Sun 3rd Jan 2021 at 12:00pm by naked

Run > General

  • Time
    58:48
  • Miles
    6.04
  • Min/mi
    9:44
  • Pacing
    85%
  • WAVA
    46.36
  • Stride(cm)
    98
  • Cals
    897
  • Cadence
    169
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 92cal 6.12/6.91mph
2) 0.62m - 5:58(9:37/m) 90cal 6.24/7.14mph
3) 0.62m - 6:22(10:14/m) 96cal 5.86/6.8mph
4) 0.62m - 7:09(11:31/m) 90cal 5.21/6.24mph
5) 0.62m - 6:00(9:40/m) 94cal 6.21/6.91mph
6) 0.62m - 5:34(8:57/m) 90cal 6.7/7.51mph
7) 0.62m - 4:59(8:02/m) 94cal 7.47/8.72mph
8) 0.62m - 5:48(9:21/m) 92cal 6.42/7.37mph
9) 0.62m - 6:25(10:19/m) 94cal 5.81/6.78mph
10) 0.45m - 4:26(9:56/m) 65cal 6.04/7.99mph
6:05 5:58 6:22 7:09 6:00 5:34 4:59 5:48 6:25 4:26

Pace

34% 33% 22% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 162 120-174 0/16
0.50 4:55 2:29 9:57 165 160-170 5/6
0.75 7:27 2:31 10:04 168 164-172 6/5
1.00 9:46 2:19 9:17 169 162-172 14/5
1.25 12:34 2:48 +28 11:12 168 158-172 17/25
1.50 15:00 2:26 9:43 168 162-172 10/7
1.75 17:37 2:37 10:30 169 164-172 17/2
2.00 20:23 2:46 11:04 169 160-172 12/1
2.25 23:42 3:19 +19 13:16 166 120-174 30/0
2.50 26:29 2:47 11:08 166 162-170 9/4
2.75 28:45 2:16 9:03 171 166-174 5/6
3.00 31:14 2:29 9:56 170 166-172 3/2
3.25 33:43 2:29 9:58 169 164-172 4/0
3.50 36:01 2:17 9:09 169 162-172 1/10
3.75 38:06 2:05 8:22 171 166-176 0/11
4.00 40:07 2:01 8:02 172 168-176 0/10
4.25 42:08 2:01 8:04 171 162-174 0/21
4.50 44:28 2:21 9:22 172 166-176 9/8
4.75 46:42 2:14 8:55 172 170-174 5/13
5.00 48:58 2:16 9:05 169 160-174 5/14
5.25 51:27 2:29 9:57 168 160-172 4/6
5.50 54:08 2:41 10:43 168 162-172 14/5
5.75 56:47 2:38 10:33 167 160-172 3/1
6.00 59:19 2:32 10:09 168 162-176 9/2
6.04 59:35 16 6:54 178 176-180 0/2

Elevation

Asc 191m, Range 76m, Flat prediction 56:48
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.2% 11:56
12 5.9% 10:34
10 7.1% 10:12
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.76% More
800m 3:57 7:56 46.15% More
1km 4:57 7:59 48.01% More
Mile 8:13 8:13 49.56% More
5k 28:38 9:13 48.32% More
5 miles 48:55 9:47 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.60
5km 29:04 9:21 47.61
5M 48:08 9:38 46.72
10km 1:00:36 9:45 46.29
10M 1:40:20 10:02 46.16
Half 2:13:36 10:12 45.49
20M 3:29:12 10:28 46.03
Mara 4:38:32 10:38 46.10
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