Sun 3rd Jan 2021 at 12:00pm by naked
Run > General
-
Time
58:48
-
Miles
6.04
-
Min/mi
9:44
-
Pacing
85%
-
WAVA
46.36
-
Stride(cm)
98
-
Cals
897
-
Cadence
169
-
Asc(m)
191
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 92cal 6.12/6.91mph
2) 0.62m - 5:58(9:37/m) 90cal 6.24/7.14mph
3) 0.62m - 6:22(10:14/m) 96cal 5.86/6.8mph
4) 0.62m - 7:09(11:31/m) 90cal 5.21/6.24mph
5) 0.62m - 6:00(9:40/m) 94cal 6.21/6.91mph
6) 0.62m - 5:34(8:57/m) 90cal 6.7/7.51mph
7) 0.62m - 4:59(8:02/m) 94cal 7.47/8.72mph
8) 0.62m - 5:48(9:21/m) 92cal 6.42/7.37mph
9) 0.62m - 6:25(10:19/m) 94cal 5.81/6.78mph
10) 0.45m - 4:26(9:56/m) 65cal 6.04/7.99mph
6:05 5:58 6:22 7:09 6:00 5:34 4:59 5:48 6:25 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
162 120-174 |
0/16 |
0.50 |
4:55 |
2:29 |
9:57 |
165 160-170 |
5/6 |
0.75 |
7:27 |
2:31 |
10:04 |
168 164-172 |
6/5 |
1.00 |
9:46 |
2:19 |
9:17 |
169 162-172 |
14/5 |
1.25 |
12:34 |
2:48 +28
|
11:12 |
168 158-172 |
17/25 |
1.50 |
15:00 |
2:26 |
9:43 |
168 162-172 |
10/7 |
1.75 |
17:37 |
2:37 |
10:30 |
169 164-172 |
17/2 |
2.00 |
20:23 |
2:46 |
11:04 |
169 160-172 |
12/1 |
2.25 |
23:42 |
3:19 +19
|
13:16 |
166 120-174 |
30/0 |
2.50 |
26:29 |
2:47 |
11:08 |
166 162-170 |
9/4 |
2.75 |
28:45 |
2:16 |
9:03 |
171 166-174 |
5/6 |
3.00 |
31:14 |
2:29 |
9:56 |
170 166-172 |
3/2 |
3.25 |
33:43 |
2:29 |
9:58 |
169 164-172 |
4/0 |
3.50 |
36:01 |
2:17 |
9:09 |
169 162-172 |
1/10 |
3.75 |
38:06 |
2:05 |
8:22 |
171 166-176 |
0/11 |
4.00 |
40:07 |
2:01 |
8:02 |
172 168-176 |
0/10 |
4.25 |
42:08 |
2:01 |
8:04 |
171 162-174 |
0/21 |
4.50 |
44:28 |
2:21 |
9:22 |
172 166-176 |
9/8 |
4.75 |
46:42 |
2:14 |
8:55 |
172 170-174 |
5/13 |
5.00 |
48:58 |
2:16 |
9:05 |
169 160-174 |
5/14 |
5.25 |
51:27 |
2:29 |
9:57 |
168 160-172 |
4/6 |
5.50 |
54:08 |
2:41 |
10:43 |
168 162-172 |
14/5 |
5.75 |
56:47 |
2:38 |
10:33 |
167 160-172 |
3/1 |
6.00 |
59:19 |
2:32 |
10:09 |
168 162-176 |
9/2 |
6.04 |
59:35 |
16 |
6:54 |
178 176-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.76% |
More |
800m |
3:57 |
7:56 |
46.15% |
More |
1km |
4:57 |
7:59 |
48.01% |
More |
Mile |
8:13 |
8:13 |
49.56% |
More |
5k |
28:38 |
9:13 |
48.32% |
More |
5 miles |
48:55 |
9:47 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.60 |
5km |
29:04 |
9:21 |
47.61 |
5M |
48:08 |
9:38 |
46.72 |
10km |
1:00:36 |
9:45 |
46.29 |
10M |
1:40:20 |
10:02 |
46.16 |
Half |
2:13:36 |
10:12 |
45.49 |
20M |
3:29:12 |
10:28 |
46.03 |
Mara |
4:38:32 |
10:38 |
46.10 |
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