Sun 3rd Jan 2021 at 12:00pm by Lucian

Run > General

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Time
30:18
Miles
2.54
Min/mi
11:56
Pacing
89%
WAVA
39.06
Stride(cm)
88
Cals
350
Cadence
154
BPM
145
%MHR
84.6
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 140/149bpm 135cal 4.94/5.74mph
2) 1m - 12:30(12:30/m) 149/160bpm 149cal 4.8/5.87mph
3) 0.54m - 5:39(10:29/m) 151/159bpm 66cal 5.73/7.33mph

12:09 12:30 5:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	129 97-149	1532	157 150-244
0.25	3:09	1:40	13:18	141 134-147	1874	149 144-156
0.38	4:45	1:36	12:48	141 138-144	1804	151 144-156
0.50	6:12	1:27	11:37	141 138-144	1639	154 146-158
0.63	7:47	1:35	12:40	141 140-142	1785	153 144-160
0.75	9:08	1:21	10:49	140 138-142	1513	157 154-160
0.88	10:42	1:34	12:36	142 139-146	1789	152 148-154
1.00	12:09	1:26	11:30	144 142-146	1656	154 150-156
1.13	13:48	1:39	13:14	145 143-147	1920	149 118-158
1.25	15:20	1:32	12:17	146 143-148	1793	150 144-154
1.38	17:06	1:45	14:04	149 147-151	2095	151 120-160
1.50	18:39	1:34	12:30	151 149-153	1887	154 148-158
1.63	20:07	1:27	11:40	151 148-153	1761	156 152-160
1.75	21:30	1:23	11:03	148 134-159	1636	155 150-158
1.88	23:00	1:31	12:06	153 145-158	1851	155 152-158
2.00	24:39	1:38	13:06	153 152-155	2004	152 146-158
2.13	26:06	1:28	11:42	152 150-159	1779	153 148-160
2.25	27:28	1:21	10:50	156 153-158	1691	155 148-158
2.38	28:49	1:21	10:51	139 120-156	1509	152 146-160
2.50	29:57	1:08	9:02	150 142-155	1356	158 146-164
2.54	30:17	20	8:47	154 153-154	1353	163 158-168

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	155	2.2	26:31	11:50
Walk	12.4	144	0.3	3:46	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.65%	More
800m	5:08	10:19	37.81%	More
1km	6:46	10:53	37.38%	More
Mile	11:10	11:10	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	37:31	12:05	38.94
5M	1:02:07	12:25	38.30
10km	1:18:13	12:35	37.98
10M	2:09:31	12:57	37.92
Half	2:52:26	13:10	37.39
20M	4:30:02	13:30	37.84
Mara	5:59:31	13:43	37.90

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