Sun 3rd Jan 2021 at 12:00pm by Nilz

Walk > General

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Time
24:47
Miles
1.09
Min/mi
22:44
Stride(cm)
66
Cals
119
Cadence
107
BPM
80
%MHR
47.6
B/mi
1828
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 85/111bpm 66cal 42/57rpm 4.16/5.17kmph
2) 0.75km - 10:22(13:47/km) 74/94bpm 53cal 52/60rpm 4.35/4.84kmph

14:26 10:22

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	90 85-95	1904	106 102-110	0/1
0.13	2:36	1:17	20:33	95 86-105	1953	109 102-114	1/2
0.19	3:52	1:15	20:02	87 82-95	1743	108 104-112	1/2
0.25	5:09	1:18	20:45	87 82-90	1805	107 104-112	1/3
0.31	6:25	1:15	20:06	86 78-93	1729	109 106-114	2/1
0.38	7:45	1:21	21:32	84 82-87	1809	103 98-112	4/0
0.44	9:08	1:22	21:58	76 67-85	1670	105 102-110	2/1
0.50	10:47	1:39	26:31	77 68-95	2042	106 96-112	1/1
0.56	13:06	2:19	36:57	76 65-98	2808	104 104-104	2/2
0.63	14:33	1:27	23:06	93 71-110	2149	103 98-106	2/1
0.69	16:01	1:28	23:34	86 80-91	2026	100 94-104	7/0
0.75	17:24	1:23	22:11	79 74-85	1753	99 94-102	10/0
0.81	18:49	1:25	22:42	76 67-83	1725	111 104-120	1/5
0.88	20:14	1:25	22:32	74 70-80	1668	112 110-114	0/5
0.94	21:36	1:23	22:02	67 61-71	1476	113 112-118	0/6
1.00	22:58	1:22	21:53	65 59-68	1422	111 108-116	0/4
1.06	24:15	1:16	20:20	70 66-75	1423	110 108-112	3/1
1.09	24:48	33	21:21	76 75-77	1623	108 106-110	1/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	23:28
See your biggest climbs

Cadence

107 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:40	21:27	More
1km	14:26	23:14	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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