Sun 3rd Jan 2021 at 11:00am by Winniefree

Walk > General

  • Time
    2:01:09
  • Miles
    4.19
  • Min/mi
    28:55
  • Stride(cm)
    50
  • Cals
    278
  • Cadence
    110
  • Asc(m)
    208
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:07(30:07/m) 74cal 1.99/18.18mph
2) 1m - 24:38(24:38/m) 76cal 2.44/3.51mph
3) 1m - 29:40(29:40/m) 63cal 2.02/3.59mph
4) 1m - 33:18(33:18/m) 50cal 1.8/3.95mph
5) 0.19m - 3:26(18:20/m) 15cal 3.27/3.49mph
30:07 24:38 29:40 33:18 3:26

Pace

27% 7% 10% 15% 18% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:41 107 92-116 13/3
0.25 6:56 3:28 27:48 109 98-118 7/0
0.38 10:45 3:49 30:33 109 98-130 10/1
0.50 15:10 4:24 35:16 111 102-118 0/11
0.63 18:40 3:30 28:03 107 102-118 6/2
0.75 21:33 2:52 23:00 107 104-112 13/0
0.88 26:36 5:04 40:30 111 100-118 11/0
1.00 30:07 3:31 28:07 103 98-114 16/0
1.13 33:07 3:00 24:01 105 92-118 10/0
1.25 36:16 3:09 25:09 106 98-118 14/0
1.38 39:54 3:38 29:01 106 92-124 17/0
1.50 42:51 2:57 23:38 103 102-104 5/0
1.63 46:01 3:10 25:18 106 98-118 1/1
1.75 49:00 2:59 23:52 104 98-118 14/0
1.88 51:59 2:59 23:51 108 98-116 9/0
2.00 54:44 2:46 22:05 113 104-118 0/5
2.13 57:10 2:26 19:28 107 102-112 12/0
2.25 59:37 2:26 19:30 113 108-122 5/2
2.38 1:02:56 3:20 26:36 111 102-118 3/4
2.50 1:06:54 3:58 31:47 116 108-118 6/1
2.63 1:10:27 3:33 28:22 112 102-122 2/2
2.75 1:16:50 6:23 51:03 119 118-122 0/17
2.88 1:21:26 4:36 36:47 113 108-118 4/12
3.00 1:24:25 2:59 23:50 115 110-120 0/9
3.13 1:29:34 5:09 41:13 120 114-128 0/17
3.25 1:35:14 5:40 45:24 118 118-118 0/18
3.38 1:38:41 3:27 27:36 120 108-138 2/13
3.50 1:42:58 4:17 34:13 112 104-118 6/7
3.63 1:48:44 5:46 46:11 117 114-122 0/25
3.75 1:52:39 3:55 31:17 115 108-128 1/7
3.88 1:55:10 2:31 20:09 114 112-120 1/3
4.00 1:57:42 2:32 20:16 113 104-118 3/7
4.13 1:59:56 2:14 17:53 113 110-116 0/14
4.19 2:01:09 1:13 19:22 112 110-114 1/5

Elevation

Asc 208m, Range 157m
Elevation Graph
Biggest Climbs (m) Min/mi
141 4.2% 26:24
30 6.9% 28:45
See your biggest climbs

Cadence

110 (138 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 10:09 20:24 More
1km 13:06 21:06 More
Mile 22:32 22:32 More
5k 1:28:27 28:28 More

Predictions

Dist Time Per Mile
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