Sun 3rd Jan 2021 at 11:00am by Winniefree
Walk > General
-
Time
2:01:09
-
Miles
4.19
-
Min/mi
28:55
-
Stride(cm)
50
-
Cals
278
-
Cadence
110
-
Asc(m)
208
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:07(30:07/m) 74cal 1.99/18.18mph
2) 1m - 24:38(24:38/m) 76cal 2.44/3.51mph
3) 1m - 29:40(29:40/m) 63cal 2.02/3.59mph
4) 1m - 33:18(33:18/m) 50cal 1.8/3.95mph
5) 0.19m - 3:26(18:20/m) 15cal 3.27/3.49mph
30:07 24:38 29:40 33:18 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:28 |
3:28 |
27:41 |
107 92-116 |
13/3 |
0.25 |
6:56 |
3:28 |
27:48 |
109 98-118 |
7/0 |
0.38 |
10:45 |
3:49 |
30:33 |
109 98-130 |
10/1 |
0.50 |
15:10 |
4:24 |
35:16 |
111 102-118 |
0/11 |
0.63 |
18:40 |
3:30 |
28:03 |
107 102-118 |
6/2 |
0.75 |
21:33 |
2:52 |
23:00 |
107 104-112 |
13/0 |
0.88 |
26:36 |
5:04 |
40:30 |
111 100-118 |
11/0 |
1.00 |
30:07 |
3:31 |
28:07 |
103 98-114 |
16/0 |
1.13 |
33:07 |
3:00 |
24:01 |
105 92-118 |
10/0 |
1.25 |
36:16 |
3:09 |
25:09 |
106 98-118 |
14/0 |
1.38 |
39:54 |
3:38 |
29:01 |
106 92-124 |
17/0 |
1.50 |
42:51 |
2:57 |
23:38 |
103 102-104 |
5/0 |
1.63 |
46:01 |
3:10 |
25:18 |
106 98-118 |
1/1 |
1.75 |
49:00 |
2:59 |
23:52 |
104 98-118 |
14/0 |
1.88 |
51:59 |
2:59 |
23:51 |
108 98-116 |
9/0 |
2.00 |
54:44 |
2:46 |
22:05 |
113 104-118 |
0/5 |
2.13 |
57:10 |
2:26 |
19:28 |
107 102-112 |
12/0 |
2.25 |
59:37 |
2:26 |
19:30 |
113 108-122 |
5/2 |
2.38 |
1:02:56 |
3:20 |
26:36 |
111 102-118 |
3/4 |
2.50 |
1:06:54 |
3:58 |
31:47 |
116 108-118 |
6/1 |
2.63 |
1:10:27 |
3:33 |
28:22 |
112 102-122 |
2/2 |
2.75 |
1:16:50 |
6:23 |
51:03 |
119 118-122 |
0/17 |
2.88 |
1:21:26 |
4:36 |
36:47 |
113 108-118 |
4/12 |
3.00 |
1:24:25 |
2:59 |
23:50 |
115 110-120 |
0/9 |
3.13 |
1:29:34 |
5:09 |
41:13 |
120 114-128 |
0/17 |
3.25 |
1:35:14 |
5:40 |
45:24 |
118 118-118 |
0/18 |
3.38 |
1:38:41 |
3:27 |
27:36 |
120 108-138 |
2/13 |
3.50 |
1:42:58 |
4:17 |
34:13 |
112 104-118 |
6/7 |
3.63 |
1:48:44 |
5:46 |
46:11 |
117 114-122 |
0/25 |
3.75 |
1:52:39 |
3:55 |
31:17 |
115 108-128 |
1/7 |
3.88 |
1:55:10 |
2:31 |
20:09 |
114 112-120 |
1/3 |
4.00 |
1:57:42 |
2:32 |
20:16 |
113 104-118 |
3/7 |
4.13 |
1:59:56 |
2:14 |
17:53 |
113 110-116 |
0/14 |
4.19 |
2:01:09 |
1:13 |
19:22 |
112 110-114 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
10:09 |
20:24 |
More |
1km |
13:06 |
21:06 |
More |
Mile |
22:32 |
22:32 |
More |
5k |
1:28:27 |
28:28 |
More |
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