Sun 3rd Jan 2021 at 7:00am by JoeCarr28

Run > Long Run
  • Time
    3:00:15
  • Miles
    17.52
  • Min/mi
    10:17
  • Pacing
    66%
  • WAVA
    49.19
  • Stride(cm)
    86
  • Cals
    2026
  • Watts
    172
  • Cadence
    182
  • BPM
    161
  • %MHR
    88.7
  • B/mi
    1660
  • Asc(m)
    392
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 131/156bpm 36cal 187/W 10.65/11.88kmph
2) 1km - 6:11(6:11/km) 158/167bpm 76cal 182/W 9.7/12.95kmph
3) 1km - 5:47(5:47/km) 166/173bpm 58cal 184/W 10.38/11.88kmph
4) 1km - 5:58(5:58/km) 166/173bpm 72cal 176/W 10.05/11.8kmph
5) 1km - 6:10(6:10/km) 163/169bpm 80cal 167/W 9.73/10.84kmph
6) 1km - 5:51(5:51/km) 159/164bpm 56cal 187/W 10.26/12.16kmph
7) 1km - 6:04(6:04/km) 154/157bpm 63cal 188/W 9.89/10.35kmph
8) 1km - 6:29(6:29/km) 166/173bpm 81cal 168/W 9.26/10.53kmph
9) 1km - 5:52(5:52/km) 183/194bpm 81cal 169/W 10.23/11.61kmph
10) 1km - 5:59(5:59/km) 184/191bpm 82cal 185/W 10.03/11.04kmph
11) 1km - 6:16(6:16/km) 184/191bpm 82cal 170/W 9.58/10.84kmph
12) 1km - 6:09(6:09/km) 181/190bpm 81cal 174/W 9.76/11.21kmph
13) 1km - 7:06(7:06/km) 139/168bpm 63cal 152/W 8.45/10.11kmph
14) 1km - 6:51(6:51/km) 155/163bpm 74cal 164/W 8.76/10.29kmph
15) 1km - 9:39(9:39/km) 159/177bpm 111cal 149/W 6.22/11.25kmph
16) 1km - 6:53(6:53/km) 159/166bpm 77cal 160/W 8.72/10.84kmph
17) 1km - 6:39(6:39/km) 152/166bpm 61cal 166/W 9.02/11.15kmph
18) 1km - 5:59(5:59/km) 165/173bpm 69cal 177/W 10.03/10.71kmph
19) 1km - 6:51(6:51/km) 158/169bpm 78cal 158/W 8.76/10.84kmph
20) 1km - 5:43(5:43/km) 166/169bpm 70cal 187/W 10.49/11.39kmph
21) 1km - 5:55(5:55/km) 167/171bpm 71cal 183/W 10.14/10.68kmph
22) 1km - 5:54(5:54/km) 166/171bpm 70cal 181/W 10.17/11.39kmph
23) 1km - 7:36(7:36/km) 150/178bpm 72cal 156/W 7.89/11.08kmph
24) 1km - 6:04(6:04/km) 154/164bpm 61cal 176/W 9.89/11.25kmph
25) 1km - 6:47(6:47/km) 155/164bpm 74cal 168/W 8.85/11.69kmph
26) 1km - 6:20(6:20/km) 156/159bpm 64cal 185/W 9.48/11.61kmph
27) 1km - 6:25(6:25/km) 161/167bpm 78cal 187/W 9.35/10.31kmph
28) 1km - 5:59(5:59/km) 170/175bpm 73cal 173/W 10.03/10.49kmph
29) 0.2km - 1:10(5:52/km) 174/176bpm 12cal 165/W 10.23/10.81kmph
5:38 6:11 5:47 5:58 6:10 5:51 6:04 6:29 5:52 5:59 6:16 6:09 7:06 6:51 9:39 6:53 6:39 5:59 6:51 5:43 5:55 5:54 7:36 6:04 6:47 6:20 6:25 5:59 1:10

Pace

14% 34% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 126 71-152 1147 184 180-190 187 142-245 4/21
1.00 9:21 4:48 9:36 154 151-156 1479 185 68-214 170 1-229 4/33
1.50 14:09 4:48 9:36 164 155-167 1574 185 180-188 193 126-278 21/7
2.00 18:44 4:35 9:09 167 159-173 1529 185 178-190 183 128-241 13/9
2.50 23:41 4:57 9:55 165 158-173 1635 185 176-192 177 111-243 9/14
3.00 28:39 4:58 9:56 164 160-169 1628 185 180-192 169 130-240 6/6
3.50 33:27 4:47 9:35 162 160-165 1551 185 176-196 177 92-230 6/14
4.00 38:09 4:43 9:26 154 152-161 1452 186 178-192 193 129-250 12/3
4.50 43:21 5:12 10:24 154 148-158 1601 184 134-190 174 79-241 11/4
5.00 48:30 5:09 10:18 171 156-173 1762 184 122-192 170 107-229 10/7
5.50 53:07 4:37 9:13 184 168-194 1697 186 182-192 174 129-221 6/13
6.00 58:05 4:58 9:57 183 174-190 1820 186 176-190 181 121-228 22/7
6.50 1:02:58 4:53 9:45 186 179-191 1814 186 180-192 179 123-244 8/10
7.00 1:07:45 4:48 9:35 183 172-190 1754 185 178-190 169 118-244 5/13
7.50 1:13:02 5:17 10:34 178 149-187 1881 174 130-192 166 114-230 14/8
8.00 1:18:35 5:33 11:05 133 114-156 1475 176 136-196 151 83-218 11/11
8.50 1:24:19 5:44 11:27 154 142-161 1764 183 60-194 169 1-247 14/8
9.00 1:29:33 5:15 10:29 163 155-177 1709 184 120-190 165 79-227 9/12
9.50 1:37:45 8:12 16:23 156 143-176 2556 164 38-194 147 1-247 10/8
10.00 1:43:26 5:41 11:22 158 133-166 1795 175 52-192 155 1-219 4/9
10.50 1:48:56 5:30 11:00 151 139-164 1660 176 138-190 163 92-251 10/8
11.00 1:53:53 4:58 9:55 162 157-169 1607 187 180-192 177 117-224 12/9
11.50 1:59:24 5:31 11:01 163 146-173 1796 182 68-192 154 3-238 6/11
12.00 2:04:12 4:48 9:36 158 152-166 1518 187 182-196 176 127-231 6/7
12.50 2:08:44 4:32 9:04 167 166-169 1514 188 182-194 188 150-231 7/4
13.00 2:13:34 4:50 9:40 167 165-171 1615 188 176-192 185 145-219 12/4
13.50 2:18:06 4:32 9:03 167 163-171 1512 188 184-192 182 149-222 1/12
14.00 2:23:37 5:31 11:02 168 152-178 1855 172 130-190 164 96-238 27/11
14.50 2:29:39 6:02 12:03 137 115-156 1651 169 138-194 164 46-237 16/6
15.00 2:34:17 4:39 9:18 158 148-164 1468 185 124-192 170 91-206 3/19
15.50 2:40:01 5:44 11:27 154 136-164 1764 182 74-192 170 2-245 5/25
16.00 2:45:02 5:01 10:02 156 150-159 1565 185 178-194 177 108-237 33/5
16.50 2:50:18 5:16 10:33 157 156-159 1656 186 184-188 194 146-250 25/6
17.00 2:55:15 4:56 9:53 166 159-168 1641 187 186-190 180 151-220 13/1
17.50 3:00:01 4:46 9:33 172 166-176 1642 187 176-192 166 127-193 1/15
17.52 3:00:15 14 10:27 173 173-173 1809 188 188-188 194 180-207 0/0

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 392m, Range 66m, Flat prediction 3:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.8% 10:17
35 2.3% 10:10
32 6.0% 13:34
21 3.2% 9:25
20 4.6% 9:19
16 2.9% 9:55
See your biggest climbs

Power

172W (278 max)
Power Graph
Power Bands

Cadence

182 (214 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 185 16.9 2:44:45 9:46
Walk 7.1 135 0.7 12:51 19:37
Still 1.5 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.04% More
800m 4:11 8:26 46.27% More
1km 5:11 8:21 48.73% More
Mile 9:10 9:10 46.85% More
5k 29:30 9:30 49.53% More
5 miles 48:18 9:40 49.26% More
10k 59:46 9:37 49.71% More
10 miles 1:43:12 10:19 47.59% More
Half 2:14:17 10:15 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.53
5km 28:49 9:17 50.70
5M 47:43 9:33 49.86
10km 1:00:04 9:40 49.46
10M 1:39:29 9:57 49.36
Half 2:12:27 10:07 48.68
20M 3:27:24 10:22 49.27
Mara 4:36:08 10:32 49.34
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