-
Time
1:23
-
Miles
0.24
-
Min/mi
5:46
-
WAVA
67.46
-
Stride(cm)
151
-
Cals
10
-
Cadence
186
-
BPM
107
-
%MHR
60.3
-
B/mi
619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:23(5:43/m) 111/139bpm 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
11 |
11 |
2:57 |
80 76-84 |
236 |
194 184-222 |
0.13 |
17 |
6 |
1:35 |
84 84-84 |
132 |
186 186-186 |
0.19 |
48 |
31 |
8:09 |
107 87-126 |
873 |
184 178-186 |
0.24 |
1:23 |
35 |
10:34 |
135 130-139 |
1427 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
0.2 |
1:23 |
5:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
71.26 |
5km |
22:33 |
7:15 |
72.32 |
5M |
37:53 |
7:35 |
70.24 |
10km |
48:00 |
7:43 |
69.40 |
10M |
1:20:38 |
8:04 |
68.04 |
Half |
1:48:13 |
8:16 |
66.20 |
20M |
2:51:38 |
8:35 |
65.63 |
Mara |
3:50:23 |
8:48 |
64.74 |
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