Sun 3rd Jan 2021 at 11:00am by cathrobinson

Bike > Mountain Biking

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Time
2:12:04
Miles
15.37
Mph
7
FBI
34.70
Cals
623
Watts
104
Cadence
64
BPM
134
%MHR
74.3
B/mi
1149
Asc(m)
406
Hillscore
27
Surface
Trail

Notes & Comments

First non-assisted ride post-Covid. Icy, snowy and muddy with James.

Split Summary
===
1) 15.37m - 2:12:04(8:35/m) 134/168bpm 623cal 63/134rpm 79/406W 6.98/26.45mph

2:12:04

Pace

16%

11%

17%

15%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:13	3:13	9.35	102 77-128	655	64 17-86	89 1-189	5/16
1.00	5:19	2:07	14.18	110 92-130	465	69 7-95	89 1-193	0/23
1.50	16:19	11:00	2.73	114 76-154	2506	49 2-89	132 1-228	27/0
2.00	20:07	3:48	7.91	144 127-161	1092	68 18-87	119 1-265	20/5
2.50	23:47	3:41	8.15	132 110-146	972	66 23-94	107 1-261	16/10
3.00	28:46	4:59	6.02	143 124-152	1425	63 19-80	115 1-238	18/11
3.50	34:20	5:34	5.39	142 133-161	1580	61 20-100	108 1-222	10/1
4.00	38:42	4:22	6.88	140 125-160	1222	63 22-88	110 1-259	18/6
4.50	42:58	4:16	7.03	139 121-157	1186	70 29-93	98 1-285	12/4
5.00	47:00	4:02	7.42	144 138-150	1164	71 34-85	103 1-248	18/8
5.50	52:06	5:05	5.90	159 149-164	1618	69 60-79	139 58-222	28/0
6.00	59:04	6:58	4.30	138 113-167	1924	59 2-83	89 1-242	22/2
6.50	1:03:35	4:31	6.64	128 109-143	1156	59 2-84	99 1-306	1/15
7.00	1:08:44	5:09	5.82	142 114-164	1464	62 12-90	96 1-267	11/11
7.50	1:13:27	4:43	6.37	118 103-133	1112	53 4-69	71 1-272	3/8
8.00	1:16:46	3:19	9.03	130 104-156	864	72 3-88	132 1-276	0/45
8.50	1:21:55	5:09	5.83	164 156-168	1687	76 63-87	149 93-240	29/0
9.00	1:26:45	4:50	6.21	138 126-163	1334	62 2-134	97 1-223	22/2
9.50	1:29:42	2:57	10.17	138 124-148	814	66 2-86	82 1-286	11/8
10.00	1:34:05	4:23	6.83	144 130-159	1265	63 2-95	111 1-330	8/40
10.50	1:38:26	4:21	6.91	137 123-158	1190	62 16-94	112 1-406	8/34
11.00	1:41:30	3:04	9.80	128 112-139	784	51 2-81	73 1-309	12/26
11.50	1:45:30	4:01	7.48	136 112-151	1091	64 16-76	91 1-190	9/20
12.00	1:47:57	2:27	12.27	119 104-131	582	55 11-86	71 1-275	2/15
12.50	1:51:21	3:24	8.84	108 93-121	733	46 2-79	49 1-181	1/23
13.00	1:54:55	3:35	8.38	117 105-131	837	64 2-89	81 1-184	19/10
13.50	1:57:41	2:45	10.90	124 117-131	683	67 9-86	87 1-219	2/29
14.00	2:00:21	2:40	11.23	131 126-136	700	77 64-90	81 2-178	4/3
14.50	2:04:54	4:33	6.59	122 100-146	1111	69 15-91	95 1-216	6/3
15.00	2:09:07	4:13	7.11	147 131-161	1240	71 16-84	120 1-209	25/3
15.38	2:12:04	2:57	7.72	144 127-161	1119	71 3-123	92 1-142	11/5

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
64 2.8%	7.0
49 2.8%	6.5
47 5.6%	3.8
29 5.5%	6.3
23 3.1%	5.6
16 2.2%	6.9
See your biggest climbs

Power

104W (406 max)

Power Graph

Power Bands

Cadence

64 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:54	3:50	More
1km	2:23	3:49	More
Mile	4:35	4:35	More
5k	19:27	6:16	More
5 miles	33:27	6:41	More
10k	43:26	6:59	More
10 miles	1:21:03	8:06	More
Half	1:49:12	8:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:49	7:47
20km	1:41:41	8:11
15 miles	2:08:10	8:33
20 miles	3:02:36	9:08
40km	3:58:35	9:36
25 miles	4:00:18	9:37
42km	4:13:21	9:42
50 miles	9:23:53	11:17
56 miles	10:48:15	11:35
100 miles	22:03:09	13:14
112 miles	25:21:09	13:35

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