Sun 3rd Jan 2021 at 12:00pm by Oscar the Grouch

Run > Trail Run

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Time
55:12
Miles
5.00
Min/mi
11:02
Pacing
77%
WAVA
42.41
Stride(cm)
91
Cals
583
Cadence
161
BPM
136
%MHR
72.4
B/mi
1503
Asc(m)
124
Hillscore
6
Surface
Mixed

Notes & Comments

Very wet and muddy under foot

Split Summary
===
1) 1m - 9:31(9:31/m) 130/148bpm 105cal
2) 1m - 9:54(9:54/m) 140/156bpm 115cal
3) 1m - 10:20(10:20/m) 133/147bpm 105cal
4) 0.51m - 6:49(13:21/m) 138/149bpm 71cal
5) 0.5m - 6:40(13:24/m) 136/159bpm 65cal
6) 0.99m - 11:58(12:04/m) 139/158bpm 122cal

9:31 9:54 10:20 6:49 6:40 11:58

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	124 96-140	1227	166 154-170	6/3
0.50	4:46	2:17	9:09	127 124-134	1162	165 160-170	2/10
0.75	7:06	2:20	9:22	138 129-148	1292	169 156-172	7/2
1.00	9:30	2:24	9:36	131 120-146	1258	161 154-168	1/16
1.25	12:08	2:38	10:32	139 127-153	1465	162 156-168	1/9
1.50	14:41	2:33	10:11	141 132-153	1437	165 154-174	15/6
1.75	17:08	2:27	9:50	148 134-155	1455	165 158-174	6/5
2.00	19:24	2:16	9:03	133 131-137	1204	162 158-166	10/13
2.25	21:52	2:28	9:53	135 132-137	1334	163 154-166	3/4
2.50	24:40	2:48	11:10	138 128-144	1541	164 160-170	3/3
2.75	26:54	2:14	8:55	127 124-129	1132	159 156-162	0/20
3.00	29:45	2:51	11:24	134 126-147	1527	161 150-168	5/3
3.25	32:50	3:05	12:22	138 131-146	1706	161 150-172	6/3
3.50	36:25	3:35	14:21	138 126-149	1979	149 80-164	9/5
3.75	40:07	3:42	14:47	137 119-157	2026	157 98-166	9/4
4.00	43:44	3:37 +35	14:28	132 120-146	1909	162 140-166	5/2
4.25	46:54	3:10	12:40	135 131-146	1711	160 146-164	6/1
4.50	50:02	3:07	12:30	141 131-149	1762	158 140-162	9/0
4.75	53:07	3:05	12:21	144 133-158	1778	148 102-166	5/5
5.00	55:46	2:39	10:41	139 133-150	1484	160 156-162	11/5

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 44m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	10:23
23 1.5%	13:11
10 5.6%	11:35
See your biggest climbs

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	4.9	53:38	10:57
Walk	2.3	107	0.1	1:19	26:08
Still	0.4	-	-	14	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.73%	More
800m	4:29	9:02	42.43%	More
1km	5:37	9:03	44.16%	More
Mile	9:25	9:25	44.88%	More
5k	31:09	10:02	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.20
5km	33:20	10:44	43.14
5M	55:12	11:02	42.40
10km	1:09:30	11:11	42.04
10M	1:55:05	11:31	41.95
Half	2:33:14	11:42	41.36
20M	3:59:57	12:00	41.85
Mara	5:19:28	12:12	41.91

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