Sat 2nd Jan 2021 at 1:00pm by ChrisHB

Walk > General

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Time
55:38
Miles
2.35
Min/mi
23:40
Stride(cm)
62
Cals
321
Cadence
109
BPM
110
%MHR
67.5
B/mi
2606
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 100/117bpm 121cal 57/82rpm 3.26/0mph
2) 1m - 30:39(30:39/m) 115/165bpm 155cal 53/59rpm 1.96/0mph
3) 0.35m - 6:34(19:03/m) 118/126bpm 45cal 53/58rpm 3.15/0mph

18:24 30:39 6:34

Pin Map

0mi in 0

Pace

32%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	94 89-107	1698	111 104-116	1/4
0.25	4:41	2:26	19:25	93 88-107	1805	114 104-118	2/5
0.38	6:43	2:02	16:17	96 88-117	1564	119 116-128	1/5
0.50	8:59	2:16	18:10	99 96-103	1798	110 102-116	6/1
0.63	11:16	2:16	18:09	104 94-117	1888	113 104-118	2/3
0.75	14:00	2:45	21:58	105 98-116	2306	113 82-158	2/5
0.88	16:09	2:09	17:09	102 99-104	1750	113 108-118	1/2
1.00	18:25	2:16	18:07	104 97-111	1884	115 108-120	4/5
1.13	30:18	11:53	1:35:05	99 85-165	9414	103 30-118	7/4
1.25	32:56	2:38	21:05	118 105-127	2487	106 98-112	2/5
1.38	35:33	2:37	20:58	124 119-130	2600	107 102-118	4/1
1.50	38:14	2:40	21:22	127 123-130	2713	106 96-112	2/3
1.63	40:40	2:26	19:30	128 122-132	2497	105 98-110	5/1
1.75	44:02	3:22	26:53	126 122-131	3388	105 90-118	5/2
1.88	46:38	2:36	20:50	124 120-128	2583	104 100-110	2/4
2.00	49:04	2:26	19:26	123 116-128	2390	107 104-114	1/5
2.13	51:24	2:21	18:48	119 115-122	2237	106 100-112	4/0
2.25	53:49	2:24	19:13	121 118-126	2325	105 98-110	5/3
2.34	55:37	1:48	19:09	112 101-121	2146	107 102-116	3/1

Heart

110/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:53	17:52	More
1km	11:11	17:59	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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