Sat 2nd Jan 2021 at 10:00am by Dougie.

Run > General

  • Time
    26:53
  • Miles
    3.15
  • Min/mi
    8:32
  • Pacing
    86%
  • WAVA
    56.48
  • Stride(cm)
    104
  • Cals
    359
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 147/159bpm 109cal 7.03/7.35mph
2) 1m - 8:19(8:19/m) 160/164bpm 115cal 7.22/7.85mph
3) 1m - 8:53(8:53/m) 158/164bpm 120cal 6.75/8.29mph
4) 0.15m - 1:08(7:29/m) 164/166bpm 15cal 8.02/8.31mph
8:32 8:19 8:53 1:08

Pace

4% 8% 55% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 129 100-147 1109 180 176-184
0.25 2:09 1:05 8:39 142 140-144 1228 181 176-188
0.38 3:13 1:04 8:32 145 143-148 1237 188 184-190
0.50 4:21 1:08 9:04 152 147-155 1378 187 182-190
0.63 5:27 1:06 8:45 156 152-159 1366 184 178-192
0.75 6:29 1:02 8:18 151 148-154 1254 184 180-190
0.88 7:32 1:03 8:21 151 146-154 1260 187 184-188
1.00 8:32 1:00 7:58 154 153-157 1227 187 184-188
1.13 9:34 1:02 8:20 158 156-159 1316 187 186-190
1.25 10:43 1:09 9:13 162 160-163 1493 187 186-190
1.38 11:47 1:03 8:28 162 161-163 1371 186 184-188
1.50 12:50 1:04 8:30 162 161-163 1376 186 184-190
1.63 13:52 1:02 8:16 159 156-163 1315 181 176-188
1.75 14:53 1:01 8:05 156 155-158 1260 185 184-186
1.88 15:51 58 7:44 159 158-159 1229 186 182-192
2.00 16:50 1:00 7:56 160 158-160 1270 187 186-190
2.13 17:53 1:02 8:17 160 159-160 1324 185 182-188
2.25 18:56 1:04 8:28 162 161-164 1372 187 184-188
2.38 20:25 1:29 11:49 153 145-163 1807 152 124-188
2.50 21:29 1:04 8:35 160 154-163 1374 188 184-190
2.63 22:49 1:20 10:41 158 150-164 1688 162 124-190
2.75 23:50 1:01 8:06 156 152-159 1265 186 180-188
2.88 24:49 59 7:48 156 155-157 1218 184 178-186
3.00 25:44 55 7:23 160 158-163 1180 188 186-190
3.13 26:40 56 7:31 164 161-165 1233 186 182-190
3.15 26:52 12 7:26 166 165-166 1233 188 186-190

Heart

153/166max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 104cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.85% More
800m 3:48 7:38 52.33% More
1km 4:58 8:00 52.06% More
Mile 8:11 8:11 53.69% More
5k 26:30 8:32 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.18
5km 26:30 8:32 56.48
5M 43:52 8:46 55.62
10km 55:14 8:53 55.19
10M 1:31:28 9:09 55.12
Half 2:01:47 9:18 54.37
20M 3:10:42 9:32 55.02
Mara 4:13:54 9:41 55.10

Bespoke Fields

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