Sat 2nd Jan 2021 at 10:00am by Dougie.
Run > General
-
Time
26:53
-
Miles
3.15
-
Min/mi
8:32
-
Pacing
86%
-
WAVA
56.48
-
Stride(cm)
104
-
Cals
359
-
Cadence
182
-
BPM
153
-
%MHR
89.5
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 147/159bpm 109cal 7.03/7.35mph
2) 1m - 8:19(8:19/m) 160/164bpm 115cal 7.22/7.85mph
3) 1m - 8:53(8:53/m) 158/164bpm 120cal 6.75/8.29mph
4) 0.15m - 1:08(7:29/m) 164/166bpm 15cal 8.02/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
129 100-147 |
1109 |
180 176-184 |
0.25 |
2:09 |
1:05 |
8:39 |
142 140-144 |
1228 |
181 176-188 |
0.38 |
3:13 |
1:04 |
8:32 |
145 143-148 |
1237 |
188 184-190 |
0.50 |
4:21 |
1:08 |
9:04 |
152 147-155 |
1378 |
187 182-190 |
0.63 |
5:27 |
1:06 |
8:45 |
156 152-159 |
1366 |
184 178-192 |
0.75 |
6:29 |
1:02 |
8:18 |
151 148-154 |
1254 |
184 180-190 |
0.88 |
7:32 |
1:03 |
8:21 |
151 146-154 |
1260 |
187 184-188 |
1.00 |
8:32 |
1:00 |
7:58 |
154 153-157 |
1227 |
187 184-188 |
1.13 |
9:34 |
1:02 |
8:20 |
158 156-159 |
1316 |
187 186-190 |
1.25 |
10:43 |
1:09 |
9:13 |
162 160-163 |
1493 |
187 186-190 |
1.38 |
11:47 |
1:03 |
8:28 |
162 161-163 |
1371 |
186 184-188 |
1.50 |
12:50 |
1:04 |
8:30 |
162 161-163 |
1376 |
186 184-190 |
1.63 |
13:52 |
1:02 |
8:16 |
159 156-163 |
1315 |
181 176-188 |
1.75 |
14:53 |
1:01 |
8:05 |
156 155-158 |
1260 |
185 184-186 |
1.88 |
15:51 |
58 |
7:44 |
159 158-159 |
1229 |
186 182-192 |
2.00 |
16:50 |
1:00 |
7:56 |
160 158-160 |
1270 |
187 186-190 |
2.13 |
17:53 |
1:02 |
8:17 |
160 159-160 |
1324 |
185 182-188 |
2.25 |
18:56 |
1:04 |
8:28 |
162 161-164 |
1372 |
187 184-188 |
2.38 |
20:25 |
1:29 |
11:49 |
153 145-163 |
1807 |
152 124-188 |
2.50 |
21:29 |
1:04 |
8:35 |
160 154-163 |
1374 |
188 184-190 |
2.63 |
22:49 |
1:20 |
10:41 |
158 150-164 |
1688 |
162 124-190 |
2.75 |
23:50 |
1:01 |
8:06 |
156 152-159 |
1265 |
186 180-188 |
2.88 |
24:49 |
59 |
7:48 |
156 155-157 |
1218 |
184 178-186 |
3.00 |
25:44 |
55 |
7:23 |
160 158-163 |
1180 |
188 186-190 |
3.13 |
26:40 |
56 |
7:31 |
164 161-165 |
1233 |
186 182-190 |
3.15 |
26:52 |
12 |
7:26 |
166 165-166 |
1233 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.85% |
More |
800m |
3:48 |
7:38 |
52.33% |
More |
1km |
4:58 |
8:00 |
52.06% |
More |
Mile |
8:11 |
8:11 |
53.69% |
More |
5k |
26:30 |
8:32 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.18 |
5km |
26:30 |
8:32 |
56.48 |
5M |
43:52 |
8:46 |
55.62 |
10km |
55:14 |
8:53 |
55.19 |
10M |
1:31:28 |
9:09 |
55.12 |
Half |
2:01:47 |
9:18 |
54.37 |
20M |
3:10:42 |
9:32 |
55.02 |
Mara |
4:13:54 |
9:41 |
55.10 |
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