Sun 3rd Jan 2021 at 11:00am by Marts

Run > General

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Time
1:05:04
Miles
8.36
Min/mi
7:47
Pacing
36%
WAVA
60.42
Stride(cm)
108
Cals
849
Cadence
192
BPM
145
%MHR
76.6
B/mi
1127
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 8.36m - 1:05:04(7:47/m) 145/165bpm 849cal 7.7/9.35mph

1:05:04

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	109 65-124	933	193 190-198	1/2
0.50	4:48	2:39 +34	10:38	112 93-125	1191	195 190-210	2/0
0.75	6:50	2:02	8:07	119 114-123	966	192 188-194	1/2
1.00	8:49	1:59	7:56	127 121-133	1008	192 188-196	2/1
1.25	10:53	2:04	8:16	128 124-131	1058	190 186-194	2/0
1.50	12:52	1:59	7:58	133 129-135	1059	191 188-194	0/1
1.75	14:51	1:59	7:54	134 130-139	1059	189 186-192	1/1
2.00	19:58	5:07 +3:06	20:28	129 92-143	2639	192 170-202	2/1
2.25	21:53	1:55	7:40	135 128-141	1036	194 192-198	0/1
2.50	24:53	3:00 +1:01	12:00	132 114-140	1585	195 182-200	1/1
2.75	26:47	1:54	7:35	145 134-150	1100	194 190-196	1/2
3.00	28:43	1:57	7:47	147 142-163	1144	191 186-194	3/1
3.25	30:39	1:55	7:41	158 153-163	1215	192 190-196	1/1
3.50	32:33	1:55	7:39	152 149-156	1162	191 188-194	1/1
3.75	34:28	1:54	7:37	152 148-156	1158	191 190-196	0/2
4.00	36:22	1:54	7:37	151 149-154	1151	191 188-194	1/1
4.25	38:17	1:55	7:38	152 147-156	1161	192 190-196	1/1
4.50	40:14	1:58	7:51	149 139-155	1169	191 188-194	3/2
4.75	42:10	1:56	7:44	145 140-149	1122	190 188-192	1/3
5.00	44:11	2:00	8:02	150 144-155	1204	189 184-194	2/1
5.25	46:09	1:59	7:55	152 149-156	1203	190 188-194	2/1
5.50	50:22	4:13 +2:16	16:51	151 121-162	2544	191 186-202	2/1
5.75	52:19	1:57	7:48	152 124-159	1185	194 190-198	1/2
6.00	54:13	1:54	7:37	158 155-162	1203	193 190-196	1/0
6.25	56:12	1:59	7:56	157 154-160	1245	191 188-194	1/2
6.50	58:07	1:55	7:40	154 149-159	1180	191 188-196	1/1
6.75	1:00:03	1:56	7:45	154 149-157	1193	191 186-194	0/0
7.00	1:01:59	1:55	7:41	157 153-161	1206	190 186-196	0/2
7.25	1:03:51	1:53	7:31	160 157-164	1204	192 186-196	0/0
7.50	1:05:46	1:54	7:37	160 157-165	1218	191 186-196	2/1
7.75	1:07:40	1:54	7:37	161 158-163	1226	191 186-196	1/2
8.00	1:09:31	1:51	7:24	161 157-164	1192	193 190-198	2/1
8.25	1:11:18	1:47	7:08	153 149-162	1092	194 192-198	1/2
8.35	1:12:01	43	6:50	158 156-160	1080	196 194-200	1/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 1:05:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	191	8.4	1:05:04	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	8.8	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.15%	More
800m	3:32	7:07	52.86%	More
1km	4:28	7:11	54.65%	More
Mile	7:21	7:21	56.67%	More
5k	24:04	7:45	58.82%	More
5 miles	40:35	8:07	56.75%	More
10k	50:58	8:12	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:48	7:20	62.10
5M	37:45	7:33	61.00
10km	47:31	7:39	60.48
10M	1:18:40	7:52	60.35
Half	1:44:43	8:00	59.50
20M	2:43:55	8:12	60.23
Mara	3:38:12	8:20	60.33

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