Sun 3rd Jan 2021 at 12:00pm by KelP

Run > General

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Time
35:28
Miles
4.18
Min/mi
8:29
Pacing
92%
WAVA
57.54
Stride(cm)
107
Cals
408
Cadence
177
BPM
158
%MHR
92.6
B/mi
1343
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 150/161bpm 94cal 11.07/12.53kmph
2) 1.61km - 8:49(5:29/km) 160/164bpm 102cal 10.95/11.76kmph
3) 1.61km - 8:20(5:11/km) 162/168bpm 99cal 11.59/12.8kmph
4) 1.61km - 8:14(5:07/km) 164/168bpm 98cal 11.72/13.03kmph
5) 0.29km - 1:22(4:44/km) 164/166bpm 15cal 12.7/12.8kmph

8:43 8:49 8:20 8:14 1:22

Pin Map

0mi in 0

Pace

28%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	127 99-143	1158	178 130-194	1/1
0.25	2:16	1:08	9:03	145 143-147	1312	177 174-180	2/1
0.38	3:19	1:03	8:22	148 145-150	1237	179 176-180	0/2
0.50	4:22	1:03	8:23	152 151-153	1273	178 176-180	3/0
0.63	5:26	1:04	8:32	154 153-155	1314	177 176-182	2/0
0.75	6:35	1:09	9:10	156 153-158	1430	178 174-182	1/2
0.88	7:35	1:01	8:05	157 156-158	1268	177 172-180	1/0
1.00	8:44	1:09	9:11	159 156-161	1459	176 172-180	1/2
1.13	9:46	1:02	8:16	159 157-161	1314	176 174-178	1/1
1.25	10:53	1:07	8:55	160 158-161	1427	177 176-180	1/1
1.38	11:56	1:03	8:28	160 158-161	1355	177 174-186	0/1
1.50	13:06	1:09	9:15	160 159-161	1480	175 172-180	2/0
1.63	14:14	1:09	9:09	157 156-159	1436	175 170-178	0/2
1.75	15:17	1:03	8:25	159 159-160	1340	176 174-178	1/1
1.88	16:25	1:08	9:00	161 159-162	1450	175 174-178	2/1
2.00	17:32	1:07	8:56	161 157-164	1437	176 174-180	1/1
2.13	18:41	1:09	9:13	160 158-162	1474	176 172-178	1/0
2.25	19:40	58	7:47	160 159-162	1246	177 176-180	0/2
2.38	20:38	59	7:49	160 159-161	1250	179 178-182	0/2
2.50	21:43	1:05	8:38	163 161-165	1407	174 172-178	0/0
2.63	22:44	1:01	8:08	163 162-166	1324	177 174-180	0/1
2.75	23:40	57	7:34	164 163-164	1240	178 178-180	1/0
2.88	24:51	1:11	9:25	163 163-164	1535	176 172-178	1/1
3.00	25:52	1:00	8:03	165 162-168	1328	176 172-178	1/2
3.13	26:50	58	7:46	167 165-168	1298	177 176-178	2/0
3.25	27:50	1:01	8:05	165 163-166	1334	177 174-178	0/0
3.38	28:55	1:05	8:40	164 163-165	1421	176 174-178	0/1
3.50	30:00	1:04	8:34	164 162-165	1404	174 172-176	2/1
3.63	30:58	59	7:51	164 164-165	1286	177 176-178	0/2
3.75	31:58	1:00	7:59	164 163-166	1310	176 172-180	0/0
3.88	33:02	1:03	8:27	164 161-165	1387	176 172-178	0/0
4.00	34:05	1:04	8:29	163 161-164	1383	175 174-178	0/1
4.13	35:03	57	7:38	163 162-164	1243	177 174-182	0/2
4.18	35:28	25	7:57	165 164-165	1313	175 174-178	1/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	35:28	8:29
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.99%	More
800m	3:57	7:57	48.63%	More
1km	4:56	7:56	50.95%	More
Mile	8:08	8:08	53.01%	More
5k	26:09	8:25	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.37
5km	25:54	8:20	58.14
5M	42:53	8:35	57.22
10km	53:59	8:41	56.87
10M	1:29:24	8:56	56.42
Half	1:59:02	9:05	55.26
20M	3:06:24	9:19	55.38
Mara	4:08:11	9:28	55.00

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