Sun 3rd Jan 2021 at 11:00am by MadWelshWoman

Run > General

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Time
1:37:29
Miles
4.32
Min/mi
22:34
Pacing
75%
WAVA
25.11
Stride(cm)
65
Cals
525
Cadence
110
BPM
97
%MHR
56.7
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 89/110bpm 103cal 2.76/3.26mph
2) 1m - 25:04(25:04/m) 91/133bpm 127cal 2.39/3.55mph
3) 1m - 22:20(22:20/m) 100/131bpm 119cal 2.69/3.72mph
4) 1m - 22:04(22:04/m) 111/138bpm 141cal 2.72/3.57mph
5) 0.32m - 6:16(19:36/m) 100/109bpm 35cal 3.06/3.55mph

21:45 25:04 22:20 22:04 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:16	106 100-110	3102	109 96-116
0.25	6:18	2:38	21:05	102 92-108	2150	113 108-118
0.38	8:50	2:33	20:22	87 81-92	1772	114 110-116
0.50	11:24	2:33	20:27	87 84-94	1779	111 104-116
0.63	13:58	2:35	20:36	88 69-100	1813	112 104-118
0.75	16:33	2:34	20:35	77 66-87	1585	111 104-124
0.88	19:22	2:49	22:34	83 75-92	1873	108 94-116
1.00	22:09	2:47	22:13	76 67-84	1688	114 106-130
1.13	24:53	2:45	21:57	79 73-89	1734	112 98-144
1.25	27:18	2:25	19:16	83 74-89	1599	111 106-116
1.38	29:54	2:36	20:50	87 79-97	1812	111 100-128
1.50	33:28	3:34	28:31	91 75-102	2595	110 98-124
1.63	37:17	3:49	30:35	83 69-96	2538	111 94-124
1.75	39:58	2:41	21:29	83 73-90	1783	112 104-118
1.88	44:37	4:39	37:11	102 81-133	3793	103 88-154
2.00	47:12	2:35	20:41	109 95-129	2254	114 108-130
2.13	50:57	3:45	29:59	108 91-130	3239	106 86-114
2.25	53:26	2:29	19:53	104 96-112	2067	109 98-116
2.38	56:06	2:40	21:22	101 94-109	2158	111 100-118
2.50	58:29	2:22	18:58	99 91-106	1878	113 108-118
2.63	1:01:10	2:41	21:31	99 91-110	2131	112 104-138
2.75	1:03:58	2:48	22:20	91 80-102	2033	112 104-132
2.88	1:06:26	2:28	19:46	94 87-105	1858	112 106-118
3.00	1:09:32	3:06	24:50	98 91-108	2434	110 100-120
3.13	1:13:25	3:53	31:05	94 78-103	2921	109 104-116
3.25	1:16:07	2:42	21:36	100 94-107	2161	109 90-118
3.38	1:18:52	2:45	22:00	112 97-124	2464	109 102-116
3.50	1:21:36	2:44	21:50	129 121-138	2816	108 94-116
3.63	1:24:08	2:32	20:18	120 113-128	2437	110 104-130
3.75	1:26:32	2:23	19:05	116 110-120	2214	109 104-112
3.88	1:29:06	2:34	20:34	114 108-120	2345	109 92-116
4.00	1:31:36	2:31	20:05	107 103-112	2148	108 104-114
4.13	1:33:56	2:20	18:39	100 93-109	1865	111 108-114
4.25	1:36:26	2:30	19:59	104 99-108	2078	111 106-116
4.32	1:37:53	1:27	20:49	95 91-103	1977	109 104-114

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	113	2.9	1:02:28	21:23
Walk	34.1	105	1.4	33:23	23:53
Still	2.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	22.14%	More
800m	9:39	19:24	23.42%	More
1km	12:06	19:28	24.30%	More
Mile	20:09	20:09	24.76%	More
5k	1:11:04	22:52	24.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	24.14
5km	1:08:44	22:07	25.36
5M	1:53:49	22:46	25.03
10km	2:23:18	23:04	24.91
10M	3:57:19	23:44	24.82
Half	5:15:57	24:07	24.37
20M	8:14:47	24:44	24.54
Mara	10:58:45	25:09	24.45

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