Sun 3rd Jan 2021 at 12:00pm by Esplen
Bike > Turbo Trainer
-
Time
30:03
-
Miles
7.67
-
Mph
15.3
-
FBI
68.26
-
Cals
178
-
Watts
102
-
Cadence
60
-
BPM
116
-
%MHR
70.2
-
B/mi
454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:58(2:58/km) 96/99bpm 11cal 48/57rpm 64/88W 20.22/22.84kmph
2) 1km - 2:38(2:38/km) 101/103bpm 12cal 54/62rpm 81/92W 22.75/23.75kmph
3) 1km - 2:33(2:33/km) 105/108bpm 13cal 57/63rpm 88/99W 23.59/24.72kmph
4) 1km - 2:32(2:32/km) 109/112bpm 13cal 57/66rpm 90/104W 23.75/24.82kmph
5) 1km - 2:28(2:28/km) 112/117bpm 14cal 58/68rpm 95/129W 24.25/26.64kmph
6) 1km - 2:24(2:24/km) 118/119bpm 14cal 60/69rpm 103/120W 25.07/26.1kmph
7) 1km - 2:25(2:25/km) 119/122bpm 14cal 59/73rpm 101/127W 24.83/26.3kmph
8) 1km - 2:27(2:27/km) 120/122bpm 14cal 59/71rpm 98/127W 24.53/26.43kmph
9) 1km - 2:26(2:26/km) 122/125bpm 14cal 60/71rpm 101/120W 24.65/26.3kmph
10) 1km - 2:24(2:24/km) 123/128bpm 15cal 61/75rpm 106/129W 25.08/27.41kmph
11) 1km - 2:12(2:12/km) 132/137bpm 17cal 66/82rpm 129/158W 27.31/29.16kmph
12) 1km - 2:02(2:02/km) 138/146bpm 19cal 71/86rpm 159/230W 29.46/33.99kmph
13) 0.34km - 35(1:42/km) 150/153bpm 8cal 85/99rpm 251/407W 35.25/40.51kmph
2:58 2:38 2:33 2:32 2:28 2:24 2:25 2:27 2:26 2:24 2:12 2:02 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:17 |
1:17 |
11.72 |
96 93-97 |
492 |
45 7-57 |
58 8-78 |
| 0.50 |
2:26 |
1:09 |
13.05 |
95 93-99 |
437 |
51 45-56 |
68 56-80 |
| 0.75 |
3:32 |
1:06 |
13.65 |
98 97-101 |
431 |
53 49-59 |
75 65-88 |
| 1.00 |
4:36 |
1:04 |
14.10 |
101 99-103 |
430 |
54 38-61 |
81 73-92 |
| 1.25 |
5:38 |
1:03 |
14.37 |
102 100-103 |
426 |
56 37-62 |
85 73-93 |
| 1.50 |
6:40 |
1:02 |
14.56 |
104 101-107 |
429 |
57 51-63 |
87 80-99 |
| 1.75 |
7:41 |
1:01 |
14.69 |
105 103-108 |
429 |
58 54-63 |
89 81-99 |
| 2.00 |
8:42 |
1:01 |
14.77 |
107 105-109 |
435 |
58 49-66 |
90 83-104 |
| 2.25 |
9:44 |
1:02 |
14.62 |
108 105-111 |
443 |
58 51-63 |
88 78-98 |
| 2.50 |
10:44 |
1:00 |
14.94 |
110 107-112 |
442 |
58 54-64 |
93 81-104 |
| 2.75 |
11:44 |
1:00 |
15.09 |
112 110-113 |
445 |
59 36-68 |
95 85-129 |
| 3.00 |
12:44 |
1:00 |
15.01 |
112 111-114 |
448 |
58 37-64 |
94 86-112 |
| 3.25 |
13:42 |
58 |
15.42 |
116 113-119 |
451 |
59 48-69 |
102 85-120 |
| 3.50 |
14:40 |
58 |
15.60 |
118 115-119 |
454 |
60 40-66 |
104 95-113 |
| 3.75 |
15:38 |
58 |
15.50 |
118 115-119 |
457 |
61 54-69 |
101 94-110 |
| 4.00 |
16:36 |
58 |
15.43 |
118 116-120 |
459 |
60 44-65 |
102 28-119 |
| 4.25 |
17:35 |
59 |
15.37 |
119 117-120 |
465 |
59 32-67 |
100 89-127 |
| 4.50 |
18:32 |
57 |
15.66 |
120 116-122 |
460 |
61 50-73 |
103 89-127 |
| 4.75 |
19:30 |
58 |
15.45 |
120 119-122 |
466 |
62 53-70 |
101 46-118 |
| 5.00 |
20:31 |
1:01 |
14.83 |
120 118-122 |
486 |
58 42-71 |
92 74-110 |
| 5.25 |
21:30 |
59 |
15.27 |
121 119-124 |
476 |
61 42-68 |
101 17-120 |
| 5.50 |
22:29 |
59 |
15.29 |
122 120-124 |
479 |
61 46-71 |
101 20-120 |
| 5.75 |
23:28 |
59 |
15.18 |
122 119-125 |
482 |
59 55-64 |
97 89-111 |
| 6.00 |
24:27 |
59 |
15.31 |
122 120-124 |
478 |
62 50-75 |
104 81-125 |
| 6.25 |
25:22 |
55 |
16.35 |
126 124-128 |
462 |
64 53-72 |
116 104-129 |
| 6.50 |
26:16 |
54 |
16.70 |
130 129-132 |
467 |
65 59-70 |
123 114-141 |
| 6.75 |
27:08 |
52 |
17.33 |
133 130-136 |
460 |
68 45-82 |
135 120-158 |
| 7.00 |
28:00 |
53 |
17.13 |
136 135-138 |
476 |
67 51-73 |
133 120-146 |
| 7.25 |
28:50 |
50 |
18.14 |
138 134-140 |
456 |
72 65-80 |
153 127-175 |
| 7.50 |
29:35 |
45 |
19.84 |
143 140-147 |
432 |
78 65-86 |
197 136-231 |
| 7.67 |
30:03 |
28 |
21.80 |
151 147-153 |
416 |
86 81-99 |
258 220-407 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:53 |
3:03 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
11:17 |
3:38 |
More |
| 5 miles |
18:39 |
3:44 |
More |
| 10k |
23:34 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:48 |
3:59 |
| 20km |
50:07 |
4:02 |
| 15 miles |
1:01:11 |
4:05 |
| 20 miles |
1:23:00 |
4:09 |
| 40km |
1:44:30 |
4:12 |
| 25 miles |
1:45:09 |
4:12 |
| 42km |
1:50:03 |
4:13 |
| 50 miles |
3:39:13 |
4:23 |
| 56 miles |
4:07:12 |
4:25 |
| 100 miles |
7:37:03 |
4:34 |
| 112 miles |
8:35:23 |
4:36 |
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