Sun 3rd Jan 2021 at 11:00am by Nana Gill

Walk > General

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Time
1:18:14
Miles
5.42
Min/mi
14:26
Cals
469
BPM
101
%MHR
59.2
B/mi
1461
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 1:18:14(14:27/m) 469cal

1:18:14

Pin Map

Clapham circular

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:07	4:07	16:27	96 74-107	1579	1/2
0.50	7:56	3:50	15:19	111 96-128	1700	3/1
0.75	11:38	3:41	14:45	100 94-111	1475	2/1
1.00	15:12	3:35	14:18	105 93-115	1502	5/1
1.25	18:50	3:37	14:30	101 93-109	1464	13/0
1.50	22:14	3:24	13:37	104 95-112	1416	0/2
1.75	25:29	3:15	13:00	96 87-107	1249	0/7
2.00	28:48	3:19	13:17	93 82-119	1236	0/9
2.25	32:07	3:19	13:16	117 106-125	1552	0/11
2.50	35:39	3:32	14:07	113 106-131	1595	2/1
2.75	38:55	3:16	13:06	101 96-110	1323	3/1
3.00	42:19	3:23	13:34	103 94-123	1397	4/0
3.25	45:36	3:17	13:07	102 98-111	1338	7/1
3.50	49:05	3:29	13:56	100 82-114	1394	3/5
3.75	52:53	3:48	15:13	104 97-113	1582	14/0
4.00	56:43	3:50	15:19	113 101-120	1731	12/0
4.25	1:00:23	3:40	14:40	91 86-102	1335	0/7
4.50	1:04:02	3:39	14:37	85 82-92	1242	1/15
4.75	1:07:57	3:55	15:41	93 84-103	1459	3/4
5.00	1:12:02	4:05	16:19	101 90-132	1648	1/4
5.25	1:15:48	3:46	15:03	98 87-112	1475	1/3
5.42	1:18:17	2:29	14:43	100 94-105	1471	2/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	15:21
19 2.5%	14:26
13 1.2%	13:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:30	13:05	More
1km	8:08	13:06	More
Mile	13:17	13:17	More
5k	42:48	13:46	More
5 miles	1:11:29	14:18	More

Predictions

Dist	Time	Per Mile

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