-
Time
31:14
-
Miles
3.10
-
Min/mi
10:05
-
Pacing
77%
-
WAVA
42.39
-
Stride(cm)
92
-
Cals
563
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 181cal 5.83/6.87mph
2) 1m - 9:59(9:59/m) 183cal 6.01/7.31mph
3) 1m - 9:52(9:52/m) 182cal 6.09/8.18mph
4) 0.1m - 1:06(10:33/m) 17cal 5.69/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:40 |
167 120-176 |
0.25 |
2:26 |
1:13 |
9:44 |
169 168-170 |
0.38 |
3:46 |
1:20 |
10:42 |
171 168-172 |
0.50 |
4:58 |
1:12 |
9:37 |
172 172-174 |
0.63 |
6:14 |
1:16 |
10:11 |
171 170-172 |
0.75 |
7:44 |
1:30 |
11:56 |
170 168-174 |
0.88 |
9:06 |
1:23 |
11:01 |
171 168-176 |
1.00 |
10:17 |
1:10 |
9:22 |
174 172-176 |
1.13 |
11:28 |
1:11 |
9:31 |
175 174-176 |
1.25 |
12:49 |
1:21 |
10:45 |
175 172-176 |
1.38 |
14:00 |
1:11 |
9:30 |
175 174-178 |
1.50 |
15:25 |
1:25 +5
|
11:22 |
174 172-180 |
1.63 |
16:42 |
1:17 |
10:18 |
174 172-178 |
1.75 |
17:55 |
1:13 |
9:40 |
176 174-178 |
1.88 |
19:06 |
1:11 |
9:30 |
176 174-178 |
2.00 |
21:18 |
2:12 +57
|
17:37 |
159 120-182 |
2.13 |
22:26 |
1:08 |
9:05 |
176 176-180 |
2.25 |
23:40 |
1:13 |
9:47 |
176 174-178 |
2.38 |
24:55 |
1:15 |
9:59 |
172 158-178 |
2.50 |
26:07 |
1:12 |
9:37 |
176 172-178 |
2.63 |
27:17 |
1:10 |
9:23 |
177 176-178 |
2.75 |
28:30 |
1:13 |
9:42 |
178 174-180 |
2.88 |
29:52 |
1:22 |
10:57 |
177 174-180 |
3.00 |
31:09 |
1:17 |
10:19 |
178 174-180 |
3.10 |
32:16 |
1:07 |
10:42 |
176 146-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
174 |
3.1 |
31:01 |
10:21 |
Walk |
0.8 |
123 |
0 |
17 |
20:44 |
Pause |
2.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
33.16% |
More |
800m |
4:44 |
9:31 |
36.39% |
More |
1km |
5:54 |
9:30 |
38.23% |
More |
Mile |
9:47 |
9:47 |
39.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
46.38 |
5km |
31:19 |
10:05 |
42.28 |
5M |
54:24 |
10:53 |
39.54 |
10km |
1:10:00 |
11:16 |
38.40 |
10M |
2:01:36 |
12:10 |
36.52 |
Half |
2:46:21 |
12:42 |
35.04 |
20M |
4:31:50 |
13:36 |
33.98 |
Mara |
6:11:53 |
14:12 |
33.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry