Sun 3rd Jan 2021 at 12:00pm by Cheeky Chappy

Run > General

cold

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Time
30:42
Miles
4.20
Min/mi
7:19
Pacing
92%
WAVA
66.50
Stride(cm)
125
Cals
468
Cadence
177
BPM
153
%MHR
93
B/mi
1115
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Sort of recovery. Glute better but hamstrings tight.

Split Summary
===
1) 1m - 7:40(7:40/m) 144/154bpm 111cal 7.83/8.25mph
2) 1m - 7:11(7:11/m) 153/160bpm 110cal 8.35/9.33mph
3) 1m - 7:04(7:04/m) 158/167bpm 111cal 8.48/10.04mph
4) 1m - 7:22(7:22/m) 159/165bpm 115cal 8.14/9.18mph
5) 0.2m - 1:25(7:00/m) 155/163bpm 21cal 8.58/8.54mph

7:40 7:11 7:04 7:22 1:25

Pace

31%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	130 98-145	1037	177 172-180	2/1
0.25	1:56	56	7:29	144 142-147	1078	178 176-182	3/2
0.38	2:55	59	7:50	145 143-147	1136	177 176-178	3/2
0.50	3:51	56	7:28	149 145-151	1113	177 176-178	4/2
0.63	4:45	54	7:13	143 138-147	1032	178 176-180	2/4
0.75	5:39	54	7:11	146 143-149	1049	178 174-182	3/3
0.88	6:38	59	7:53	147 144-148	1158	178 174-182	2/1
1.00	7:39	1:01	8:08	151 148-154	1227	177 174-180	6/1
1.13	8:36	57	7:35	150 146-154	1137	178 176-180	3/2
1.25	9:29	54	7:08	150 148-152	1071	178 174-182	2/3
1.38	10:22	53	7:03	153 151-157	1080	178 176-182	3/4
1.50	11:16	54	7:09	154 152-157	1101	176 172-182	1/3
1.63	12:13	58	7:42	155 153-158	1194	177 176-180	3/0
1.75	13:03	50	6:37	155 153-158	1026	176 174-178	2/2
1.88	13:57	54	7:15	155 152-156	1124	177 174-178	2/2
2.00	14:50	52	6:59	152 147-160	1062	178 176-182	1/3
2.13	15:42	52	6:55	160 157-163	1106	177 174-182	0/2
2.25	16:39	58	7:42	160 156-164	1232	175 172-182	3/0
2.38	17:34	55	7:16	162 158-167	1177	175 172-178	1/4
2.50	18:28	54	7:13	164 161-165	1184	177 174-180	2/1
2.63	19:20	51	6:52	153 149-164	1050	176 174-178	1/1
2.75	20:02	43	5:42	155 152-157	884	175 170-180	2/1
2.88	20:58	56	7:27	154 150-157	1146	175 172-178	2/3
3.00	21:54	56	7:27	154 153-156	1148	176 174-178	1/2
3.13	22:50	56	7:25	157 154-159	1165	177 176-180	2/3
3.25	23:48	58	7:44	156 152-159	1205	175 174-178	2/1
3.38	24:44	56	7:31	158 154-161	1189	176 176-178	1/2
3.50	25:46	1:02	8:13	161 158-163	1322	176 174-178	9/0
3.63	26:38	52	6:58	162 160-164	1128	177 174-180	0/8
3.75	27:30	52	6:55	161 158-162	1113	176 174-178	2/4
3.88	28:22	52	6:58	161 159-162	1121	177 174-180	1/3
4.00	29:16	54	7:14	160 157-162	1158	176 170-178	2/1
4.13	30:10	54	7:08	157 148-161	1121	176 172-178	1/1
4.20	30:42	32	6:53	151 148-153	1039	175 172-176	1/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:27
See your biggest climbs

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	30:42	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.50%	More
800m	3:20	6:42	59.66%	More
1km	4:15	6:50	60.97%	More
Mile	6:58	6:58	63.05%	More
5k	22:22	7:12	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:14	7:09	67.31
5M	37:00	7:24	65.94
10km	46:41	7:31	65.29
10M	1:17:40	7:46	64.91
Half	1:43:41	7:55	63.86
20M	2:43:04	8:09	64.34
Mara	3:37:42	8:19	64.26

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