Sun 3rd Jan 2021 at 10:00am by Features

Run > General

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Time
1:43:48
Miles
10.16
Min/mi
10:13
Pacing
56%
WAVA
63.97
Stride(cm)
87
Cals
1424
Cadence
181
BPM
190
%MHR
100.9
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 174/181bpm 81cal 9.04/10.21kmph
2) 1km - 6:28(6:28/km) 183/185bpm 87cal 9.28/9.67kmph
3) 1km - 6:25(6:25/km) 184/189bpm 87cal 9.36/10.28kmph
4) 1km - 6:23(6:23/km) 188/192bpm 88cal 9.4/10.48kmph
5) 1km - 6:25(6:25/km) 194/196bpm 90cal 9.36/9.67kmph
6) 1km - 6:20(6:20/km) 193/197bpm 87cal 9.47/10.11kmph
7) 1km - 6:26(6:26/km) 197/197bpm 90cal 9.33/9.81kmph
8) 1km - 6:20(6:20/km) 193/197bpm 87cal 9.48/10.18kmph
9) 1km - 6:27(6:27/km) 197/197bpm 90cal 9.31/9.57kmph
10) 1km - 6:23(6:23/km) 193/197bpm 88cal 9.41/10.98kmph
11) 1km - 6:18(6:18/km) 197/197bpm 89cal 9.52/10.31kmph
12) 1km - 6:18(6:18/km) 192/197bpm 84cal 9.51/10.85kmph
13) 1km - 6:17(6:17/km) 197/197bpm 88cal 9.55/9.94kmph
14) 1km - 6:19(6:19/km) 194/197bpm 87cal 9.5/9.91kmph
15) 1km - 6:09(6:09/km) 196/197bpm 86cal 9.75/11.08kmph
16) 1km - 6:15(6:15/km) 196/197bpm 88cal 9.61/10.14kmph
17) 0.34km - 1:59(5:45/km) 197/197bpm 27cal 10.45/10.61kmph

6:38 6:28 6:25 6:23 6:25 6:20 6:26 6:20 6:27 6:23 6:18 6:18 6:17 6:19 6:09 6:15 1:59

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:53	5:53 +31	11:46	166 107-180	1953	182 178-192
1.00	11:05	5:12	10:24	182 180-183	1892	181 176-184
1.50	16:19	5:14	10:28	185 184-187	1936	181 178-184
2.00	23:40	7:21 +2:17	14:42	179 146-189	2633	181 120-188
2.50	28:50	5:10	10:20	187 164-192	1931	182 178-186
3.00	34:16	5:26 +17	10:51	193 187-195	2095	182 178-186
3.50	42:13	7:57 +2:52	15:54	193 156-197	3069	182 178-186
4.00	47:21	5:08	10:16	191 160-197	1962	183 178-186
4.50	52:31	5:11	10:22	197 197-197	2041	181 178-184
5.00	59:26	6:55 +1:51	13:49	189 156-197	2612	181 116-186
5.50	1:04:39	5:13	10:26	197 197-197	2055	181 178-184
6.00	1:09:51	5:12	10:24	197 197-197	2047	181 178-184
6.50	1:16:03	6:12 +1:10	12:25	190 163-197	2358	182 178-188
7.00	1:21:12	5:09	10:18	197 197-197	2028	181 178-184
7.50	1:27:40	6:29 +1:31	12:57	188 154-197	2436	182 178-186
8.00	1:32:47	5:06	10:12	197 197-197	2011	181 178-184
8.50	1:39:02	6:15 +1:15	12:31	191 164-197	2389	182 178-186
9.00	1:44:29	5:27 +25	10:54	196 185-197	2136	180 116-188
9.50	1:49:41	5:12 +8	10:24	195 181-197	2027	181 178-184
10.00	1:54:38	4:58	9:55	197 197-197	1955	181 178-184
10.16	1:56:04	1:26	9:09	197 197-197	1804	182 180-184

Heart

190/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	10.2	1:44:20	11:19
Walk	0.9	117	0	1:12	6:48:54
Still	0.0	-	-	2	-
Pause	8.3	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	47.17%	More
800m	4:46	9:36	54.00%	More
1km	6:03	9:43	55.02%	More
Mile	10:01	10:01	54.82%	More
5k	34:22	11:04	55.86%	More
5 miles	55:00	11:00	57.21%	More
10k	1:09:19	11:09	56.93%	More
10 miles	1:53:54	11:23	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	61.85
5km	29:34	9:31	64.93
5M	48:57	9:47	64.27
10km	1:01:38	9:55	64.03
10M	1:42:04	10:12	64.02
Half	2:15:54	10:22	62.96
20M	3:32:48	10:38	63.67
Mara	4:43:20	10:49	63.60

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