Sun 3rd Jan 2021 at 10:00am by Nikos
Cross > General
-
Time
1:50:59
-
Miles
5.36
-
Min/mi
20:42
-
Cals
505
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.36m - 1:50:59(20:43/m) 505cal 57/120rpm 2.9/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:13 |
6:13 |
24:51 |
127 106-240 |
0.50 |
10:57 |
4:44 |
18:55 |
115 110-116 |
0.75 |
15:40 |
4:43 |
18:53 |
114 108-116 |
1.00 |
20:13 |
4:33 |
18:13 |
115 108-118 |
1.25 |
27:09 |
6:56 |
27:44 |
115 106-116 |
1.50 |
33:18 |
6:09 |
24:35 |
110 102-128 |
1.75 |
38:06 |
4:49 |
19:15 |
116 116-116 |
2.00 |
42:44 |
4:38 |
18:30 |
116 116-116 |
2.25 |
47:23 |
4:39 |
18:36 |
115 110-118 |
2.50 |
51:50 |
4:27 |
17:49 |
115 110-116 |
2.75 |
56:20 |
4:29 |
17:57 |
115 110-116 |
3.00 |
1:01:00 |
4:41 |
18:43 |
113 106-116 |
3.25 |
1:06:24 |
5:23 |
21:33 |
116 110-118 |
3.50 |
1:11:05 |
4:41 |
18:46 |
116 116-116 |
3.75 |
1:17:12 |
6:07 |
24:29 |
113 110-116 |
4.00 |
1:21:48 |
4:36 |
18:24 |
114 106-116 |
4.25 |
1:26:26 |
4:38 |
18:33 |
114 108-116 |
4.50 |
1:31:32 |
5:05 |
20:22 |
113 108-116 |
4.75 |
1:36:10 |
4:38 |
18:34 |
116 116-116 |
5.00 |
1:42:39 |
6:28 |
25:54 |
115 108-116 |
5.25 |
1:47:51 |
5:12 |
20:50 |
111 96-116 |
5.36 |
1:51:00 |
3:09 |
29:14 |
112 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:10 |
18:10 |
More |
5k |
1:00:02 |
19:19 |
More |
5 miles |
1:41:37 |
20:19 |
More |
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