Sun 3rd Jan 2021 at 10:00am by Lisrun

Run > General

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Time
2:10:36
Miles
6.53
Min/mi
20:00
Pacing
81%
WAVA
28.55
Stride(cm)
74
Cals
376
Cadence
109
BPM
83
%MHR
49.9
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 91/136bpm 78cal 3.23/3.8mph
2) 1m - 18:41(18:41/m) 83/95bpm 56cal 3.21/3.72mph
3) 1m - 22:06(22:06/m) 84/119bpm 70cal 2.72/3.63mph
4) 1m - 23:16(23:16/m) 90/118bpm 83cal 2.58/3.51mph
5) 1m - 18:24(18:24/m) 80/93bpm 47cal 3.26/3.84mph
6) 1m - 18:46(18:46/m) 66/82bpm 25cal 3.2/3.92mph
7) 0.53m - 10:48(20:30/m) 69/74bpm 17cal 2.93/3.86mph

18:34 18:41 22:06 23:16 18:24 18:46 10:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:48	4:48	19:12	100 52-136	1921	107 90-122
0.50	9:13	4:24	17:38	89 75-106	1569	116 104-126
0.75	13:53	4:41	18:44	89 76-105	1667	110 92-142
1.00	18:35	4:41	18:45	86 82-91	1612	108 100-112
1.25	22:53	4:18	17:13	85 78-95	1464	112 108-116
1.50	27:29	4:36	18:23	83 77-91	1526	109 102-112
1.75	32:23	4:54	19:38	82 77-83	1609	110 102-122
2.00	37:16	4:53	19:30	84 80-91	1638	105 94-122
2.25	41:52	4:36	18:26	83 81-85	1530	109 104-114
2.50	48:34	6:42	26:46	84 65-109	2249	107 98-122
2.75	53:45	5:11	20:44	85 78-108	1762	106 100-122
3.00	59:22	5:37	22:28	97 79-119	2180	104 92-124
3.25	1:05:24	6:02	24:08	86 72-96	2076	105 96-122
3.50	1:12:36	7:12	28:49	96 80-118	2766	106 80-156
3.75	1:17:06	4:30	18:01	88 86-92	1586	111 110-114
4.00	1:22:38	5:31	22:06	89 83-95	1967	109 80-126
4.25	1:27:38	5:00	20:01	84 73-88	1681	112 92-122
4.50	1:32:12	4:34	18:18	88 85-90	1610	113 106-122
4.75	1:36:48	4:35	18:22	84 75-92	1542	112 106-122
5.00	1:41:02	4:14	16:56	61 53-82	1033	111 106-116
5.25	1:45:57	4:55	19:42	62 56-67	1221	112 100-122
5.50	1:50:56	4:58	19:54	62 56-67	1233	113 108-116
5.75	1:55:41	4:45	19:00	70 59-82	1330	113 106-122
6.00	1:59:48	4:07	16:27	71 69-73	1168	113 110-116
6.25	2:05:06	5:18	21:13	68 58-74	1443	111 100-122
6.50	2:09:57	4:51	19:26	69 63-73	1340	108 92-116
6.53	2:10:37	40	24:30	69 68-71	1691	95 86-106

Heart

83/136max

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BPM
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Bands
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Cadence

109 (156 max) Stride Length: 74cm Run: 0.6% Walk: 99.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	23.73%	More
800m	8:35	17:16	26.61%	More
1km	10:54	17:33	27.28%	More
Mile	17:44	17:44	28.49%	More
5k	59:57	19:18	28.76%	More
5 miles	1:40:42	20:08	28.04%	More
10k	2:03:57	19:57	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	28.27
5km	59:26	19:08	29.01
5M	1:38:25	19:41	28.69
10km	2:03:54	19:56	28.56
10M	3:25:11	20:31	28.62
Half	4:33:11	20:51	28.29
20M	7:07:47	21:23	28.63
Mara	9:29:33	21:44	28.67

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