Sun 3rd Jan 2021 at 11:00am by Seagrave

Run > General

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Time
52:22
Miles
6.00
Min/mi
8:44
Pacing
66%
WAVA
49.49
Stride(cm)
104
Cals
698
Cadence
176
BPM
146
%MHR
69.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 140/151bpm 70cal 6.98/7.26mph
2) 0.62m - 4:56(7:56/m) 145/152bpm 70cal 7.56/8.04mph
3) 0.62m - 5:28(8:47/m) 146/157bpm 76cal 6.83/8.22mph
4) 0.62m - 5:23(8:39/m) 150/153bpm 78cal 6.93/7.39mph
5) 0.62m - 5:21(8:36/m) 153/158bpm 78cal 6.98/7.53mph
6) 0.62m - 7:34(12:10/m) 138/159bpm 79cal 4.93/6.99mph
7) 0.62m - 4:58(8:00/m) 143/156bpm 62cal 7.5/7.78mph
8) 0.62m - 4:47(7:42/m) 153/162bpm 68cal 7.8/8.2mph
9) 0.08m - 1:19(16:45/m) 139/156bpm 13cal 3.58/8.08mph
10) 0.62m - 4:54(7:53/m) 151/160bpm 66cal 7.62/7.93mph
11) 0.33m - 2:23(7:17/m) 166/172bpm 38cal 8.24/7.39mph

5:20 4:56 5:28 5:23 5:21 7:34 4:58 4:47 1:19 4:54 2:23

Pin Map

0mi in 0

Pace

27%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	124 80-148	1108	180 122-236
0.50	4:22	2:07	8:30	148 144-151	1258	181 180-184
0.75	6:20	1:58	7:54	147 144-149	1160	182 180-184
1.00	8:18	1:59	7:54	145 143-149	1146	180 178-182
1.25	10:20	2:01	8:05	144 137-151	1163	181 178-184
1.50	12:21	2:02	8:06	150 142-157	1216	182 176-186
1.75	14:41	2:20	9:20	143 131-151	1335	179 112-186
2.00	16:53	2:12	8:48	145 139-151	1276	179 176-182
2.25	19:01	2:08	8:31	151 146-153	1285	180 178-182
2.50	21:14	2:13	8:51	150 147-153	1328	179 176-182
2.75	23:17	2:04	8:15	151 147-154	1246	179 178-182
3.00	25:30	2:13	8:51	155 153-157	1373	178 174-182
3.25	27:44	2:14	8:54	156 154-158	1390	178 170-184
3.50	30:33	2:49	11:15	147 120-158	1653	149 102-184
3.75	34:13	3:40	14:40	124 106-141	1820	164 96-180
4.00	36:11	1:58	7:52	133 125-144	1047	178 174-182
4.25	38:13	2:02	8:09	153 145-156	1246	179 176-182
4.50	40:09	1:56	7:46	153 144-162	1188	179 176-184
4.75	42:05	1:56	7:44	150 144-160	1159	178 176-182
5.00	43:59	1:53	7:34	151 148-155	1142	179 176-182
5.25	46:42	2:43	10:52	138 114-152	1499	163 110-184
5.50	48:41	1:59	7:56	152 149-156	1206	179 176-182
5.75	50:34	1:53	7:33	160 154-164	1208	180 176-184
6.00	52:22	1:48	7:17	168 163-171	1223	183 180-186

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	5.9	50:11	8:29
Walk	3.8	112	0.1	2:00	24:44
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.84%	More
800m	3:41	7:25	46.76%	More
1km	4:39	7:28	48.58%	More
Mile	7:48	7:48	49.98%	More
5k	26:12	8:26	50.54%	More
5 miles	43:53	8:47	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:04	8:23	50.79
5M	43:10	8:38	49.82
10km	54:21	8:45	49.45
10M	1:30:00	9:00	49.34
Half	1:59:49	9:09	48.65
20M	3:07:38	9:23	49.23
Mara	4:09:49	9:32	49.30

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