Fri 1st Jan 2021 at 4:00pm by Seagrave

Run > General

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Time
47:48
Miles
5.75
Min/mi
8:19
Pacing
32%
WAVA
51.92
Stride(cm)
108
Cals
670
Cadence
179
BPM
152
%MHR
72
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 146/157bpm 71cal 7.21/7.93mph
2) 0.62m - 4:53(7:52/m) 147/152bpm 70cal 7.63/7.95mph
3) 0.62m - 4:38(7:27/m) 152/161bpm 67cal 8.06/8.31mph
4) 0.62m - 4:37(7:26/m) 159/164bpm 70cal 8.06/8.29mph
5) 0.62m - 4:56(7:57/m) 162/166bpm 77cal 7.55/8.27mph
6) 0.62m - 6:46(10:53/m) 153/171bpm 87cal 5.51/8.16mph
7) 0.62m - 5:14(8:25/m) 144/152bpm 66cal 7.13/7.31mph
8) 0.62m - 5:02(8:07/m) 153/157bpm 73cal 7.4/7.47mph
9) 0.62m - 5:05(8:10/m) 154/165bpm 70cal 7.34/8.04mph
10) 0.16m - 1:26(9:06/m) 152/157bpm 19cal 6.59/6.53mph

5:10 4:53 4:38 4:37 4:56 6:46 5:14 5:02 5:05 1:26

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	137 109-152	1218	179 128-186
0.50	4:14	2:01	8:04	152 150-155	1227	187 184-192
0.75	6:10	1:55	7:41	151 145-157	1160	192 188-196
1.00	8:09	1:59	7:57	146 144-148	1160	192 190-196
1.25	10:06	1:58	7:50	146 145-149	1144	190 186-192
1.50	12:00	1:54	7:34	146 144-149	1106	192 188-194
1.75	13:49	1:49	7:17	155 147-161	1129	189 184-196
2.00	15:45	1:56	7:44	157 156-158	1215	187 186-192
2.25	17:36	1:50	7:21	158 157-163	1161	187 186-190
2.50	19:27	1:51	7:25	161 157-164	1194	186 184-188
2.75	21:23	1:56	7:43	161 158-163	1242	186 184-188
3.00	23:25	2:02	8:08	162 160-164	1317	184 182-186
3.25	25:22	1:58	7:51	165 162-166	1294	183 182-184
3.50	27:19	1:56	7:45	166 165-168	1287	183 182-184
3.75	31:10	3:52	15:28	144 112-171	2227	129 86-186
4.00	33:19	2:08	8:33	139 123-147	1189	176 170-180
4.25	35:24	2:06	8:22	149 146-151	1247	178 176-180
4.50	37:26	2:02	8:08	152 149-154	1236	178 176-180
4.75	39:29	2:02	8:10	152 151-154	1241	178 176-180
5.00	41:28	1:59	7:56	155 153-157	1230	179 176-182
5.25	43:22	1:55	7:38	157 156-158	1199	179 176-184
5.50	45:22	2:00	7:59	160 158-165	1277	179 176-180
5.75	51:10	5:48 +3:23	23:13	144 115-165	3343	173 104-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	5.7	45:24	8:01
Walk	12.1	99	0.1	5:47	1:04:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.88%	More
800m	3:37	7:16	47.65%	More
1km	4:36	7:25	49.00%	More
Mile	7:25	7:25	52.59%	More
5k	23:53	7:41	55.42%	More
5 miles	41:05	8:13	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	24:53	8:01	53.21
5M	41:13	8:15	52.18
10km	51:54	8:21	51.79
10M	1:25:56	8:36	51.67
Half	1:54:25	8:44	50.94
20M	2:59:10	8:58	51.55
Mara	3:58:33	9:06	51.63

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