Sun 3rd Jan 2021 at 12:00pm by Garfield
Walk > General
-
Time
28:14
-
Miles
1.67
-
Min/mi
16:54
-
Stride(cm)
70
-
Cals
145
-
Cadence
135
-
BPM
139
-
%MHR
73.5
-
B/mi
2347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:49(16:49/m) 144/164bpm 96cal 66/94rpm 3.57/6.7mph
2) 0.67m - 11:25(17:04/m) 130/147bpm 49cal 64/94rpm 3.52/4.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:30 |
150 148-155 |
2626 |
136 128-140 |
0.13 |
2:05 |
59 |
15:50 |
150 148-151 |
2376 |
136 134-138 |
0.19 |
3:15 |
1:10 +2
|
18:36 |
153 150-156 |
2845 |
133 126-140 |
0.25 |
4:21 |
1:06 |
17:38 |
157 151-163 |
2769 |
133 128-138 |
0.31 |
5:25 |
1:04 |
17:04 |
152 151-153 |
2593 |
134 130-138 |
0.38 |
6:24 |
59 |
15:45 |
149 145-153 |
2346 |
147 134-188 |
0.44 |
7:27 |
1:03 |
16:56 |
145 140-148 |
2455 |
136 132-142 |
0.50 |
8:31 |
1:04 |
16:59 |
146 143-149 |
2480 |
136 136-138 |
0.56 |
9:33 |
1:02 |
16:29 |
149 146-151 |
2457 |
136 134-138 |
0.63 |
10:36 |
1:03 |
16:45 |
143 140-148 |
2396 |
134 132-136 |
0.69 |
11:47 |
1:11 +9
|
19:03 |
141 136-145 |
2686 |
135 128-136 |
0.75 |
12:50 |
1:03 |
16:48 |
136 133-140 |
2284 |
136 134-138 |
0.81 |
13:55 |
1:05 |
17:23 |
129 123-137 |
2243 |
135 132-138 |
0.88 |
14:59 |
1:03 |
16:50 |
132 128-135 |
2222 |
134 130-136 |
0.94 |
15:58 |
59 |
15:49 |
134 132-137 |
2119 |
133 130-136 |
1.00 |
16:59 |
1:01 |
16:23 |
133 131-136 |
2180 |
136 134-138 |
1.06 |
18:12 |
1:13 |
19:30 |
132 128-140 |
2573 |
134 132-136 |
1.13 |
19:10 |
57 |
15:15 |
141 134-147 |
2149 |
138 134-140 |
1.19 |
20:08 |
58 |
15:29 |
137 130-142 |
2121 |
137 134-138 |
1.25 |
21:11 |
1:03 |
16:53 |
124 121-128 |
2093 |
131 126-134 |
1.31 |
22:20 |
1:09 |
18:24 |
130 123-136 |
2392 |
135 126-142 |
1.38 |
23:23 |
1:03 |
16:48 |
139 130-143 |
2335 |
142 134-184 |
1.44 |
24:24 |
1:01 |
16:21 |
132 129-134 |
2159 |
136 134-138 |
1.50 |
25:26 |
1:02 |
16:25 |
125 122-127 |
2052 |
135 132-138 |
1.56 |
26:32 |
1:07 |
17:44 |
125 121-130 |
2217 |
132 122-136 |
1.63 |
27:33 |
1:01 |
16:13 |
125 122-128 |
2027 |
134 130-138 |
1.67 |
28:25 |
52 |
19:39 |
122 118-125 |
2397 |
130 106-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:21 |
16:40 |
More |
Mile |
16:48 |
16:48 |
More |
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