Sun 3rd Jan 2021 at 12:00pm by Garfield

Walk > General

  • Time
    28:14
  • Miles
    1.67
  • Min/mi
    16:54
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    135
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    2347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 144/164bpm 96cal 66/94rpm 3.57/6.7mph
2) 0.67m - 11:25(17:04/m) 130/147bpm 49cal 64/94rpm 3.52/4.13mph
16:49 11:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:30 150 148-155 2626 136 128-140
0.13 2:05 59 15:50 150 148-151 2376 136 134-138
0.19 3:15 1:10 +2 18:36 153 150-156 2845 133 126-140
0.25 4:21 1:06 17:38 157 151-163 2769 133 128-138
0.31 5:25 1:04 17:04 152 151-153 2593 134 130-138
0.38 6:24 59 15:45 149 145-153 2346 147 134-188
0.44 7:27 1:03 16:56 145 140-148 2455 136 132-142
0.50 8:31 1:04 16:59 146 143-149 2480 136 136-138
0.56 9:33 1:02 16:29 149 146-151 2457 136 134-138
0.63 10:36 1:03 16:45 143 140-148 2396 134 132-136
0.69 11:47 1:11 +9 19:03 141 136-145 2686 135 128-136
0.75 12:50 1:03 16:48 136 133-140 2284 136 134-138
0.81 13:55 1:05 17:23 129 123-137 2243 135 132-138
0.88 14:59 1:03 16:50 132 128-135 2222 134 130-136
0.94 15:58 59 15:49 134 132-137 2119 133 130-136
1.00 16:59 1:01 16:23 133 131-136 2180 136 134-138
1.06 18:12 1:13 19:30 132 128-140 2573 134 132-136
1.13 19:10 57 15:15 141 134-147 2149 138 134-140
1.19 20:08 58 15:29 137 130-142 2121 137 134-138
1.25 21:11 1:03 16:53 124 121-128 2093 131 126-134
1.31 22:20 1:09 18:24 130 123-136 2392 135 126-142
1.38 23:23 1:03 16:48 139 130-143 2335 142 134-184
1.44 24:24 1:01 16:21 132 129-134 2159 136 134-138
1.50 25:26 1:02 16:25 125 122-127 2052 135 132-138
1.56 26:32 1:07 17:44 125 121-130 2217 132 122-136
1.63 27:33 1:01 16:13 125 122-128 2027 134 130-138
1.67 28:25 52 19:39 122 118-125 2397 130 106-136

Heart

139/163max
  • Show Beats/Mile

Cadence

135 (188 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:28 More
800m 8:12 16:30 More
1km 10:21 16:40 More
Mile 16:48 16:48 More

Predictions

Dist Time Per Mile
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