Sun 3rd Jan 2021 at 11:00am by Garfield

Run > General

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Time
52:31
Miles
4.30
Min/mi
12:13
Pacing
81%
WAVA
46.40
Stride(cm)
80
Cals
314
Cadence
164
BPM
144
%MHR
76
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 133/150bpm 71cal 4.75/6.89mph
2) 1m - 12:02(12:02/m) 146/160bpm 75cal 4.99/7.18mph
3) 1m - 11:58(11:58/m) 140/163bpm 64cal 5.01/7.66mph
4) 1m - 12:20(12:20/m) 154/170bpm 80cal 4.87/7.66mph
5) 0.3m - 3:34(11:49/m) 159/168bpm 24cal 5.08/7.12mph

12:37 12:02 11:58 12:20 3:34

Pin Map

0mi in 0

Pace

29%

32%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +9	14:33	123 103-136	1791	170 130-184
0.25	3:31	1:42	13:37	134 128-140	1826	159 130-180
0.38	5:15	1:43 +10	13:46	134 124-145	1844	167 130-188
0.50	6:46	1:32	12:14	134 128-141	1639	166 132-182
0.63	8:18	1:31	12:11	136 128-141	1657	165 134-188
0.75	9:54	1:36	12:49	132 123-138	1691	155 66-184
0.88	11:18	1:24	11:11	134 126-140	1499	168 134-188
1.00	12:57	1:39	13:11	137 126-150	1806	155 80-188
1.13	14:46	1:50	14:39	147 143-152	2152	159 138-188
1.25	16:10	1:24	11:09	140 135-147	1561	177 132-188
1.38	17:39	1:29	11:49	140 134-145	1655	165 132-188
1.50	19:01	1:22	10:59	143 135-158	1570	172 138-188
1.63	20:26	1:25	11:22	155 148-160	1763	176 140-188
1.75	22:01	1:35	12:38	153 143-159	1934	157 136-186
1.88	23:23	1:22	10:56	145 139-148	1586	172 138-188
2.00	24:58	1:35	12:39	140 136-146	1772	161 134-188
2.13	26:31	1:33	12:25	143 135-154	1776	159 138-188
2.25	27:57	1:26	11:26	144 132-153	1646	159 134-190
2.38	29:23	1:26	11:31	138 130-142	1590	172 138-188
2.50	30:51	1:28	11:45	135 129-141	1585	167 138-188
2.63	32:27	1:35	12:42	138 123-145	1753	159 138-188
2.75	33:59	1:32	12:17	135 128-139	1657	163 138-188
2.88	36:16	2:18 +51	18:21	142 138-153	2606	164 136-190
3.00	37:47	1:30	12:04	150 135-161	1809	168 136-194
3.13	39:21	1:34	12:31	147 134-155	1841	165 136-196
3.25	40:57	1:36	12:47	157 150-162	2007	162 136-196
3.38	42:40	1:44 +10	13:50	150 139-160	2076	160 128-192
3.50	44:05	1:25	11:16	157 150-164	1770	171 138-188
3.63	45:42	1:37	12:53	152 141-161	1959	152 132-186
3.75	47:39	1:57 +21	15:37	162 152-169	2529	160 134-186
3.88	49:07	1:29	11:49	153 146-160	1808	168 136-192
4.00	50:52	1:44 +14	13:56	148 138-155	2061	172 132-196
4.13	52:22	1:30	12:03	156 148-161	1879	163 136-190
4.25	53:50	1:28	11:45	160 153-167	1879	170 138-188
4.30	54:27	37	11:51	163 161-167	1933	177 136-186

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	181	3	30:59	10:59
Walk	38.1	138	1.3	21:30	16:26
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.05%	More
800m	5:33	11:09	40.76%	More
1km	7:07	11:27	41.32%	More
Mile	11:41	11:41	42.73%	More
5k	38:37	12:26	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:13	11:59	46.84
5M	1:01:37	12:19	46.24
10km	1:17:35	12:29	46.01
10M	2:08:29	12:51	45.85
Half	2:51:03	13:03	45.02
20M	4:27:52	13:24	45.33
Mara	5:56:38	13:37	45.15

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