Sat 2nd Jan 2021 at 7:00pm by Garfield
Walk > General
-
Time
8:52
-
Miles
0.44
-
Min/mi
20:09
-
Stride(cm)
64
-
Cals
29
-
Cadence
125
-
BPM
110
-
%MHR
58
-
B/mi
2208
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 8:52(20:08/m) 110/117bpm 29cal 61/66rpm 2.98/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:11 |
108 102-113 |
2180 |
126 122-130 |
1/2 |
0.13 |
2:32 |
1:17 |
20:25 |
112 109-115 |
2286 |
126 124-130 |
0/2 |
0.19 |
3:41 |
1:09 |
18:27 |
109 106-115 |
2011 |
125 122-130 |
2/2 |
0.25 |
5:04 |
1:23 |
22:04 |
108 103-116 |
2383 |
124 120-128 |
2/2 |
0.31 |
6:38 |
1:34 +11
|
24:59 |
112 108-115 |
2797 |
124 110-130 |
1/2 |
0.38 |
7:48 |
1:10 |
18:36 |
112 109-116 |
2082 |
127 124-130 |
2/1 |
0.44 |
9:00 |
1:12 |
19:15 |
106 101-111 |
2040 |
123 116-128 |
3/1 |
0.44 |
9:03 |
3 |
25:34 |
106 106-106 |
2710 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
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