Sun 3rd Jan 2021 at 10:00am by Will H

Run > General
  • Time
    2:00:04
  • Miles
    14.96
  • Min/mi
    8:02
  • Pacing
    64%
  • WAVA
    61.78
  • Stride(cm)
    108
  • Cals
    1215
  • Cadence
    185
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:20:00(7:55/m) 135/144bpm 870cal 7.57/8.58mph
2) 0.16m - 1:00(6:06/m) 147/157bpm 12cal 9.84/9.83mph
3) 0.21m - 2:00(9:32/m) 137/157bpm 18cal 6.29/9.73mph
4) 0.16m - 1:00(6:20/m) 145/159bpm 11cal 9.48/9.68mph
5) 0.21m - 2:00(9:20/m) 138/163bpm 18cal 6.43/9.02mph
6) 0.17m - 1:00(6:00/m) 145/160bpm 11cal 9.99/9.98mph
7) 0.2m - 2:00(9:49/m) 138/161bpm 17cal 6.11/9.85mph
8) 0.17m - 1:00(6:01/m) 142/160bpm 10cal 9.98/10.5mph
9) 0.2m - 2:00(9:55/m) 139/161bpm 18cal 6.05/9.75mph
10) 0.16m - 1:00(6:08/m) 146/162bpm 11cal 9.79/10.16mph
11) 0.2m - 2:00(10:10/m) 136/162bpm 17cal 5.91/9.56mph
12) 0.17m - 1:00(6:03/m) 132/141bpm 5cal 9.93/10.73mph
13) 0.2m - 2:00(10:03/m) 137/158bpm 16cal 5.97/10.02mph
14) 0.17m - 1:00(6:02/m) 129/133bpm 4cal 9.96/10.44mph
15) 0.2m - 2:00(10:01/m) 131/142bpm 14cal 5.99/9.89mph
16) 0.16m - 1:00(6:05/m) 148/161bpm 11cal 9.86/10.04mph
17) 0.19m - 2:00(10:39/m) 140/162bpm 18cal 5.63/9.87mph
18) 0.17m - 1:00(5:46/m) 148/164bpm 11cal 10.41/10.85mph
19) 0.22m - 2:00(8:57/m) 148/166bpm 23cal 6.71/10.31mph
20) 0.17m - 1:00(5:54/m) 152/165bpm 13cal 10.17/11.46mph
21) 0.2m - 2:00(10:05/m) 144/165bpm 20cal 5.95/10.31mph
22) 1.16m - 10:00(8:38/m) 134/141bpm 67cal 6.95/7.85mph
23) 0.01m - 4(7:01/m) 135/135bpm 8.56/7.14mph
1:20:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 70% 6% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 130 84-140 1044 182 114-186
1.00 9:30 5:29 +1:35 10:57 137 99-141 1501 184 104-190
1.50 13:26 3:56 7:52 132 97-140 1039 185 152-190
2.00 17:23 3:57 7:54 138 134-140 1091 186 184-188
2.50 21:13 3:50 7:40 140 137-144 1073 187 184-192
3.00 25:09 3:56 7:53 140 137-142 1103 188 184-192
3.50 29:08 3:58 7:57 137 134-140 1089 186 182-190
4.00 33:08 4:01 8:01 135 131-140 1083 185 184-188
4.50 38:54 5:45 +1:38 11:31 131 98-137 1508 185 162-190
5.00 43:08 4:15 8:29 134 130-137 1137 184 182-186
5.50 47:29 4:21 8:41 136 132-139 1181 184 182-188
6.00 51:37 4:08 8:15 135 132-138 1114 185 182-190
6.50 55:36 3:59 7:59 135 131-137 1077 185 164-192
7.00 59:19 3:43 7:26 136 134-138 1011 186 184-190
7.50 1:02:57 3:38 7:17 136 134-138 990 187 184-190
8.00 1:06:45 3:47 7:35 136 135-139 1031 187 184-192
8.50 1:10:40 3:55 7:50 135 131-138 1058 186 184-190
9.00 1:14:34 3:54 7:47 138 131-141 1075 186 184-194
9.50 1:18:26 3:53 7:46 136 131-138 1056 184 102-190
10.00 1:23:57 5:30 +1:30 11:01 130 92-137 1431 184 110-190
10.50 1:27:53 3:56 7:52 139 125-157 1092 186 132-206
11.00 1:31:39 3:46 7:32 142 124-163 1070 191 174-206
11.50 1:35:56 4:17 8:34 142 125-161 1217 183 100-204
12.00 1:40:03 4:07 8:15 136 122-162 1121 185 114-206
12.50 1:43:58 3:54 7:49 134 124-158 1047 188 114-208
13.00 1:48:28 4:30 9:01 139 124-162 1253 182 118-208
13.50 1:52:10 3:42 7:23 146 126-166 1079 190 118-210
14.00 1:56:35 4:26 8:52 140 128-165 1241 183 108-206
14.50 2:00:54 4:18 8:37 135 129-139 1162 184 178-188
14.96 2:04:48 3:54 8:31 135 131-141 1151 184 180-188

Heart

136/166max
  • Show Beats/Mile

Cadence

185 (210 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 186 14.9 2:00:21 8:06
Walk 3.6 121 0.1 4:27 48:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.48% More
800m 3:33 7:09 54.07% More
1km 4:28 7:11 56.12% More
Mile 7:19 7:19 58.20% More
5k 23:39 7:37 61.29% More
5 miles 39:28 7:54 59.77% More
10k 49:57 8:02 58.99% More
10 miles 1:21:56 8:12 59.42% More
Half 1:47:57 8:14 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 21:42 6:59 66.79
5M 36:25 7:17 64.79
10km 46:09 7:26 63.84
10M 1:17:27 7:45 62.87
Half 1:43:55 7:56 61.51
20M 2:44:41 8:14 61.51
Mara 3:40:57 8:26 61.13
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