Sun 3rd Jan 2021 at 8:00am by GD

Run > General

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Time
2:42:28
Miles
16.00
Min/mi
10:09
Pacing
0%
WAVA
48.23
Stride(cm)
103
Cals
2309
Cadence
154
Asc(m)
711
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141cal 6.5/8.54mph
2) 1m - 11:40(11:40/m) 147cal 5.14/7.24mph
3) 1m - 10:55(10:55/m) 145cal 5.5/7.16mph
4) 1m - 9:59(9:59/m) 146cal 6.01/7.43mph
5) 1m - 9:00(9:00/m) 145cal 6.66/8.89mph
6) 1m - 8:50(8:50/m) 146cal 6.79/8.43mph
7) 1m - 9:41(9:41/m) 149cal 6.2/7.31mph
8) 1m - 8:36(8:36/m) 146cal 6.97/7.68mph
9) 1m - 8:30(8:30/m) 149cal 7.06/7.91mph
10) 1m - 8:35(8:35/m) 142cal 6.99/8.01mph
11) 1m - 9:09(9:09/m) 154cal 6.56/8.39mph
12) 1m - 11:18(11:18/m) 145cal 5.31/6.91mph
13) 1m - 11:43(11:43/m) 140cal 5.12/7.1mph
14) 1m - 11:26(11:26/m) 139cal 5.25/7.99mph
15) 1m - 12:09(12:09/m) 140cal 4.94/9.75mph
16) 1m - 11:44(11:44/m) 135cal 5.12/7.35mph
17) 0m - 1(10:33/m) 5.68/5.63mph

9:14 11:40 10:55 9:59 9:00 8:50 9:41 8:36 8:30 8:35 9:09 11:18 11:43 11:26 12:09 11:44 1

Pin Map

0mi in 0

Pace

48%

21%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	163 152-182	1/35
1.00	9:19	4:57 +6	9:54	160 148-170	11/64
1.50	15:32	6:13	12:26	153 118-168	63/10
2.00	20:59	5:27	10:55	158 146-168	19/12
2.50	26:11	5:12	10:24	155 98-174	2/26
3.00	31:54	5:43	11:25	151 142-160	59/4
3.50	36:48	4:54	9:48	157 152-160	16/6
4.00	44:31	7:43 +2:39	15:26	157 148-166	17/16
4.50	48:33	4:02	8:04	162 148-172	6/29
5.00	55:30	6:57 +1:57	13:54	159 118-182	6/60
5.50	1:00:01	4:32 +38	9:03	158 118-164	1/37
6.00	1:06:27	6:26 +1:30	12:52	158 148-164	29/2
6.50	1:11:29	5:02	10:03	155 142-162	57/1
7.00	1:16:09	4:39	9:19	156 152-160	27/1
7.50	1:20:31	4:22	8:45	156 154-160	24/9
8.00	1:40:01	19:31 +15:19	39:01	156 118-162	6/28
8.50	1:44:07	4:05	8:11	158 154-164	6/23
9.00	1:48:34	4:27	8:54	160 152-170	2/45
9.50	1:53:03	4:29	8:58	154 116-162	7/20
10.00	1:57:09	4:06	8:11	155 152-160	16/19
10.50	2:01:34	4:25 +1	8:51	155 138-162	2/32
11.00	2:06:19	4:45	9:30	154 152-158	36/2
11.50	2:12:31	6:12	12:24	144 94-160	64/1
12.00	2:17:37	5:06	10:11	153 140-158	32/7
12.50	2:24:19	6:42 +46	13:24	148 106-160	10/15
13.00	2:31:05	6:46 +58	13:33	150 138-158	6/16
13.50	2:36:43	5:37 +38	11:15	155 134-170	1/56
14.00	2:44:33	7:50 +1:24	15:41	143 92-160	26/2
14.50	2:50:48	6:15	12:29	148 108-164	15/21
15.00	2:57:29	6:41 +46	13:23	150 38-198	7/62
15.50	3:04:01	6:32	13:03	147 114-158	66/7
16.00	3:10:05	6:04 +53	12:08	152 134-158	30/1
16.00	3:10:07	2	25:13	152 152-152	0/0

Elevation

Asc 711m, Range 138m, Flat prediction 2:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.4%	11:53
115 5.0%	9:54
99 7.6%	12:44
73 4.4%	10:35
38 6.7%	10:53
34 4.4%	13:58
See your biggest climbs

Cadence

154 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	155	15.7	2:34:28	10:27
Walk	13.0	115	0.3	25:58	1:25:29
Still	0.1	-	-	6	-
Pause	4.8	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.46%	More
800m	3:44	7:31	50.49%	More
1km	4:47	7:41	51.53%	More
Mile	8:08	8:08	51.57%	More
5k	26:50	8:38	53.16%	More
5 miles	48:56	9:47	47.44%	More
10k	1:05:02	10:28	44.55%	More
10 miles	1:56:32	11:39	41.08%	More
Half	2:32:16	11:37	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:36	9:12	49.89
5M	47:21	9:28	49.02
10km	59:37	9:36	48.60
10M	1:38:43	9:52	48.49
Half	2:11:26	10:02	47.81
20M	3:25:49	10:17	48.38
Mara	4:34:02	10:28	48.45

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