Sun 3rd Jan 2021 at 10:00am by iceblue

Run > Long Run
  • Time
    2:07:43
  • Miles
    15.02
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    64.54
  • Stride(cm)
    102
  • Cals
    884
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1126
  • Asc(m)
    67
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/127bpm 65cal 6.61/7.56mph
2) 1m - 8:50(8:50/m) 125/129bpm 64cal 6.79/7.31mph
3) 1m - 8:39(8:39/m) 126/131bpm 61cal 6.94/7.24mph
4) 1m - 8:22(8:22/m) 131/135bpm 62cal 7.17/7.45mph
5) 1m - 8:41(8:41/m) 133/138bpm 66cal 6.91/7.35mph
6) 1m - 8:34(8:34/m) 133/138bpm 62cal 7.01/7.89mph
7) 1m - 8:18(8:18/m) 134/137bpm 59cal 7.23/7.99mph
8) 1m - 8:31(8:31/m) 135/140bpm 61cal 7.04/7.66mph
9) 1m - 8:33(8:33/m) 134/137bpm 56cal 7.02/7.45mph
10) 1m - 8:19(8:19/m) 134/137bpm 53cal 7.22/7.49mph
11) 1m - 8:28(8:28/m) 133/142bpm 50cal 7.08/7.45mph
12) 1m - 8:44(8:44/m) 132/137bpm 46cal 6.88/7.45mph
13) 1m - 8:12(8:12/m) 137/141bpm 54cal 7.31/8.12mph
14) 1m - 8:18(8:18/m) 138/141bpm 57cal 7.23/7.74mph
15) 1m - 7:55(7:55/m) 144/154bpm 66cal 7.58/8.54mph
16) 0.02m - 13(9:24/m) 149/155bpm 2cal 6.38/7.26mph
Felt really good and managed to slog out 15 miles on the beach!
9:05 8:50 8:39 8:22 8:41 8:34 8:18 8:31 8:33 8:19 8:28 8:44 8:12 8:18 7:55 13
Pin Map
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0mi in 0

Pace

2% 5% 15% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 113 76-124 1021 185 128-190 1/2
1.00 9:06 4:35 +2 9:11 122 103-126 1120 185 122-192 0/0
1.50 13:42 4:35 9:11 124 117-128 1138 187 184-192 5/3
2.00 17:56 4:15 8:29 125 118-129 1061 186 182-190 3/2
2.50 22:18 4:21 8:42 125 122-128 1088 185 180-190 4/4
3.00 26:35 4:18 8:35 128 126-131 1099 185 184-188 0/0
3.50 30:47 4:12 8:24 129 127-133 1084 183 180-186 2/2
4.00 34:57 4:10 8:19 133 129-135 1107 185 184-190 0/0
4.50 39:17 4:20 8:40 134 127-138 1161 185 182-190 5/3
5.00 43:38 4:21 8:41 133 128-135 1156 185 178-188 3/5
5.50 48:02 4:25 8:49 132 125-136 1164 186 174-192 5/2
6.00 52:12 4:10 8:20 134 130-137 1116 184 120-188 0/3
6.50 56:22 4:10 8:21 133 130-136 1110 187 184-190 2/0
7.00 1:00:30 4:08 8:16 134 132-137 1108 186 184-188 1/2
7.50 1:04:39 4:09 8:18 136 132-139 1128 186 182-190 0/0
8.00 1:09:02 4:23 8:45 134 126-138 1173 186 184-188 4/3
8.50 1:13:20 4:19 8:37 134 129-137 1156 187 180-192 4/2
9.00 1:17:35 4:14 8:29 134 131-136 1136 187 184-190 4/5
9.50 1:21:43 4:09 8:17 134 131-137 1110 186 184-190 0/1
10.00 1:25:54 4:10 8:21 134 132-136 1118 186 182-192 2/2
10.50 1:30:04 4:11 8:21 133 131-136 1111 187 184-190 1/1
11.00 1:34:22 4:18 8:35 134 129-141 1151 187 182-190 6/4
11.50 1:38:42 4:20 8:40 132 127-136 1145 186 172-190 3/5
12.00 1:43:05 4:23 8:47 132 127-137 1158 187 172-192 4/1
12.50 1:47:10 4:04 8:09 136 132-141 1108 187 174-190 0/3
13.00 1:51:18 4:08 8:16 138 135-140 1142 187 182-192 3/1
13.50 1:55:25 4:07 8:15 137 135-140 1130 186 176-190 1/2
14.00 1:59:36 4:11 8:21 139 134-141 1161 186 180-192 0/0
14.50 2:03:31 3:55 7:50 143 138-148 1121 186 182-192 0/0
15.00 2:07:31 4:00 8:00 145 142-154 1160 186 180-192 2/2
15.02 2:07:49 18 +4 12:21 151 148-155 1864 181 180-182 0/0

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 67m, Range 5m, Flat prediction 2:07:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 15 2:07:26 8:30
Walk 0.3 123 0 20 22:15
Still 0.0 - - 1 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 50.09% More
800m 3:51 7:45 54.01% More
1km 4:50 7:46 56.15% More
Mile 7:54 7:54 58.50% More
5k 25:17 8:08 63.81% More
5 miles 41:36 8:19 63.28% More
10k 51:47 8:20 63.63% More
10 miles 1:23:52 8:23 64.68% More
Half 1:50:26 8:26 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.84
5km 24:02 7:44 67.14
5M 39:48 7:58 66.14
10km 50:07 8:04 65.76
10M 1:22:59 8:18 65.37
Half 1:50:29 8:26 64.10
20M 2:53:01 8:39 64.34
Mara 3:50:21 8:48 63.96
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