Sun 3rd Jan 2021 at 11:00am by ThunderFeet

Run > General
  • Time
    1:27:23
  • Miles
    8.53
  • Min/mi
    10:15
  • Pacing
    59%
  • WAVA
    52.06
  • Stride(cm)
    89
  • Cals
    860
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.9
  • B/mi
    1477
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 131/144bpm 51cal 11.06/11.86kmph
2) 1km - 5:29(5:29/km) 145/155bpm 59cal 10.95/13.64kmph
3) 1km - 5:20(5:20/km) 145/152bpm 58cal 11.24/13.6kmph
4) 1km - 5:56(5:56/km) 138/153bpm 59cal 10.1/15.85kmph
5) 1km - 6:46(6:46/km) 150/158bpm 75cal 8.88/12.09kmph
6) 1km - 6:57(6:57/km) 156/162bpm 79cal 8.63/12.12kmph
7) 1km - 5:17(5:17/km) 154/158bpm 60cal 11.36/12.12kmph
8) 1km - 5:20(5:20/km) 153/158bpm 61cal 11.25/12.02kmph
9) 1km - 4:59(4:59/km) 147/155bpm 52cal 12.05/14.31kmph
10) 1km - 8:11(8:11/km) 146/155bpm 80cal 7.34/11.08kmph
11) 1km - 5:58(5:58/km) 139/153bpm 50cal 10.06/13.2kmph
12) 1km - 5:09(5:09/km) 139/149bpm 43cal 11.65/16.49kmph
13) 1km - 8:04(8:04/km) 143/152bpm 72cal 7.43/11.92kmph
14) 0.72km - 8:31(11:47/km) 135/148bpm 61cal 5.09/14.24kmph
5:25 5:29 5:20 5:56 6:46 6:57 5:17 5:20 4:59 8:11 5:58 5:09 8:04 8:31

Pace

36% 11% 36% 7% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 121 78-135 1174 186 126-196 2/2
0.50 4:28 2:02 8:09 138 132-142 1125 193 190-198 1/8
0.75 6:28 2:00 8:00 141 138-144 1127 193 188-198 0/9
1.00 8:42 2:14 8:56 141 132-150 1259 184 142-214 1/13
1.25 10:57 2:15 9:00 152 148-155 1369 189 172-196 5/1
1.50 13:25 2:28 9:52 146 129-152 1442 191 126-198 7/1
1.75 15:24 1:59 7:57 142 135-146 1128 186 92-200 1/8
2.00 17:47 2:23 9:32 137 123-147 1305 181 80-200 0/11
2.25 20:17 2:30 10:00 134 128-143 1340 184 124-200 0/16
2.50 22:17 2:00 8:01 148 133-154 1188 191 186-200 3/2
2.75 25:15 2:58 11:51 145 133-155 1718 167 76-190 11/2
3.00 27:32 2:17 9:07 154 153-156 1405 187 182-190 7/1
3.25 30:43 3:11 12:44 157 152-159 1999 179 174-184 29/0
3.50 33:53 3:10 12:42 158 150-162 2007 175 100-186 28/0
3.75 36:04 2:11 8:42 151 148-154 1315 183 124-192 6/2
4.00 38:14 2:10 8:40 155 151-158 1344 191 186-196 4/0
4.25 40:17 2:03 8:11 154 151-157 1260 192 190-196 5/1
4.50 42:27 2:10 8:41 152 149-156 1321 189 186-192 4/1
4.75 44:35 2:08 8:32 154 151-158 1315 189 186-190 6/1
5.00 46:46 2:11 8:44 152 149-155 1328 189 186-192 1/2
5.25 48:38 1:52 7:27 152 149-155 1132 190 186-192 1/3
5.50 50:32 1:54 7:37 145 141-152 1105 189 186-194 0/20
5.75 54:18 3:46 15:03 138 126-149 2077 141 82-196 18/16
6.00 57:14 2:56 11:44 150 145-153 1760 177 100-188 14/0
6.25 59:55 2:41 10:44 151 145-155 1622 180 112-190 10/0
6.50 1:03:00 3:05 12:19 133 101-153 1637 178 96-256 0/10
6.75 1:04:55 1:55 7:39 144 139-151 1103 197 192-202 0/13
7.00 1:06:47 1:53 7:30 147 141-151 1103 194 190-200 0/14
7.25 1:08:38 1:50 7:22 143 134-146 1053 186 120-200 0/24
7.50 1:11:15 2:38 10:31 132 114-143 1389 168 96-202 2/38
7.75 1:15:35 4:19 17:18 142 128-152 2456 140 78-186 29/0
8.00 1:18:15 2:40 10:40 144 131-152 1536 178 100-192 6/2
8.25 1:22:10 3:56 15:43 126 102-151 1980 152 80-256 1/27
8.50 1:27:07 4:57 19:46 143 136-148 2827 129 68-186 41/0
8.53 1:27:23 16 10:03 146 144-148 1467 191 184-196 2/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 262m, Range 108m, Flat prediction 1:27:21
Elevation Graph
Biggest Climbs (m) Min/mi
79 2.4% 8:54
48 18.3% 18:40
43 4.3% 10:20
41 6.1% 12:46
19 3.9% 11:16
See your biggest climbs

Cadence

176 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 187 7.9 1:11:18 8:59
Walk 15.5 113 0.6 13:34 23:17
Still 2.9 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 55.22% More
800m 3:29 7:01 59.18% More
1km 4:31 7:16 59.55% More
Mile 7:24 7:24 61.72% More
5k 28:55 9:18 55.24% More
5 miles 46:02 9:12 56.61% More
10k 59:13 9:32 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.09
5km 29:04 9:21 54.95
5M 48:49 9:46 53.38
10km 1:01:52 9:57 52.73
10M 1:43:55 10:24 51.66
Half 2:19:29 10:39 50.23
20M 3:41:13 11:04 49.75
Mara 4:56:55 11:20 49.04
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