Sun 3rd Jan 2021 at 10:00am by tricky dicky

Walk > General

Follow User
0 👍

Time
1:53:13
Miles
6.03
Min/mi
18:47
Stride(cm)
76
Cals
687
Cadence
113
BPM
89
%MHR
51.9
B/mi
1668
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 103/125bpm 126cal 55/61rpm 3.26/3.86mph
2) 1m - 18:20(18:20/m) 96/107bpm 116cal 54/115rpm 3.27/4.01mph
3) 1m - 19:27(19:27/m) 82/105bpm 107cal 50/61rpm 3.08/3.84mph
4) 1m - 18:17(18:17/m) 80/91bpm 111cal 54/61rpm 3.28/4.03mph
5) 1m - 18:49(18:49/m) 88/103bpm 112cal 53/60rpm 3.19/3.76mph
6) 1m - 19:05(19:05/m) 88/101bpm 112cal 52/108rpm 3.14/3.86mph
7) 0.03m - 49(27:00/m) 82/90bpm 3cal 54/58rpm 2.22/4.59mph

London Winter Walk training week 1

18:25 18:20 19:27 18:17 18:49 19:05 49

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:42	109 99-125	2147	116 108-120	8/3
0.50	9:24	4:28	17:53	102 97-108	1823	114 106-118	13/1
0.75	13:56	4:32	18:08	99 92-105	1795	115 106-120	11/3
1.00	18:24	4:28	17:53	101 97-104	1806	115 114-118	9/0
1.25	22:48	4:24	17:36	94 82-100	1654	115 112-118	7/8
1.50	27:18	4:30	18:00	92 84-99	1656	116 114-118	7/6
1.75	31:55	4:37	18:27	97 90-106	1790	115 102-230	3/3
2.00	36:40	4:45	19:01	100 93-107	1902	114 108-120	4/12
2.25	41:12	4:32	18:09	93 83-104	1689	115 110-120	2/12
2.50	46:53	5:40	22:42	88 61-102	1997	112 100-120	1/12
2.75	51:52	4:59	19:56	74 64-87	1475	114 108-122	4/9
3.00	56:11	4:19	17:17	73 66-81	1262	114 108-118	2/7
3.25	1:00:37	4:26	17:43	75 71-81	1329	114 110-118	7/6
3.50	1:05:18	4:41	18:45	82 74-90	1537	114 110-122	7/10
3.75	1:09:52	4:34	18:14	80 71-87	1459	112 106-118	5/3
4.00	1:14:28	4:37	18:27	83 77-90	1531	113 108-118	2/2
4.25	1:19:13	4:45	18:59	84 79-93	1595	113 108-116	5/7
4.50	1:23:50	4:37	18:27	87 79-103	1606	111 108-116	4/5
4.75	1:28:32	4:42	18:48	93 83-102	1749	112 106-114	11/3
5.00	1:33:17	4:45	19:00	87 76-94	1653	111 108-114	5/5
5.25	1:38:02	4:45	18:58	90 81-100	1708	113 106-118	5/4
5.50	1:42:40	4:39	18:35	90 80-97	1672	111 98-114	3/5
5.75	1:47:26	4:45	19:01	82 73-94	1559	116 108-216	8/8
6.00	1:52:22	4:57	19:48	89 79-101	1762	111 104-116	6/8
6.03	1:53:12	50	27:27	82 78-90	2251	111 106-116	0/1

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	17:58
See your biggest climbs

Cadence

113 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:37	17:20	More
1km	10:45	17:18	More
Mile	17:43	17:43	More
5k	57:23	18:28	More
5 miles	1:32:58	18:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry