Sun 3rd Jan 2021 at 12:00pm by Alberon

Run > Treadmill

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Time
30:52
Miles
2.00
Min/mi
15:26
Pacing
77%
WAVA
32.60
Stride(cm)
68
Cals
349
Cadence
153
BPM
138
%MHR
84.9
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 132/155bpm 173cal 3.55/4.03mph
2) 1m - 13:57(13:57/m) 157/172bpm 176cal 4.3/5.59mph
3) 0m - 1(7:45/m) 164/164bpm 7.74/5.55mph

16:54 13:57 1

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06 +58	33:34	77 53-89	2585	112 72-122
0.13	3:05	59	15:50	96 84-112	1520	140 122-150
0.19	4:11	1:05	17:25	124 115-131	2159	151 150-154
0.25	5:17	1:07	17:44	131 124-137	2324	154 150-156
0.31	6:22	1:05	17:26	124 118-134	2161	153 152-154
0.38	7:28	1:06	17:32	133 128-136	2331	154 152-156
0.44	8:33	1:04	17:11	134 132-138	2303	154 154-154
0.50	9:35	1:02	16:38	137 133-141	2280	157 156-160
0.56	10:38	1:03	16:41	139 133-147	2318	156 154-158
0.63	11:40	1:02	16:34	145 142-148	2403	156 156-156
0.69	12:42	1:03	16:41	145 144-145	2420	157 156-158
0.75	13:44	1:02	16:32	145 142-147	2398	156 156-156
0.81	14:47	1:03	16:47	150 145-154	2516	154 154-156
0.88	15:50	1:03	16:42	147 142-153	2455	155 154-156
0.94	16:52	1:03	16:41	147 145-149	2452	155 154-156
1.00	17:53	1:01	16:17	144 141-148	2344	156 154-158
1.06	18:52	59	15:39	148 144-152	2317	156 156-158
1.13	19:49	57	15:12	148 144-151	2248	156 156-156
1.19	20:46	57	15:05	147 145-149	2218	155 152-156
1.25	21:41	55	14:42	149 147-150	2190	156 156-156
1.31	22:35	54	14:24	150 149-152	2161	157 156-158
1.38	23:29	54	14:22	150 148-151	2154	157 156-158
1.44	24:22	54	14:18	155 149-163	2216	156 156-158
1.50	25:16	54	14:24	163 160-164	2346	157 156-158
1.56	26:11	55	14:36	158 156-162	2308	158 158-160
1.63	27:05	54	14:29	165 156-171	2390	159 158-160
1.69	27:59	54	14:26	167 165-170	2411	159 158-160
1.75	28:50	50	13:24	166 162-169	2225	160 160-162
1.81	29:40	50	13:21	167 163-169	2229	162 162-162
1.88	30:27	48	12:40	163 161-165	2066	164 162-166
1.94	31:09	42	11:09	167 164-171	1863	166 164-166
2.00	31:50	41	10:53	164 163-165	1786	166 166-168

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	1.9	29:18	15:49
Walk	4.7	114	0.1	1:33	17:15
Still	0.2	-	-	3	-
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.78%	More
800m	6:31	13:06	32.57%	More
1km	8:19	13:23	33.25%	More
Mile	13:56	13:56	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	34.16
5km	51:36	16:37	31.03
5M	1:29:55	17:59	29.11
10km	1:55:52	18:39	28.27
10M	3:21:53	20:11	26.87
Half	4:36:39	21:07	25.78
20M	7:33:16	22:40	24.93
Mara	10:21:09	23:42	24.26

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