Sun 3rd Jan 2021 at 12:00pm by VicksterH

Run > General

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Time
36:29
Miles
3.01
Min/mi
12:07
Pacing
81%
WAVA
41.18
Stride(cm)
83
Cals
216
Cadence
161
BPM
138
%MHR
67.2
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 1:34(9:09/km) 105/111bpm 5cal 6.56/6.95kmph
2) 1km - 6:21(6:21/km) 141/149bpm 41cal 9.46/9.94kmph
3) 0.23km - 1:39(7:04/km) 146/154bpm 11cal 8.5/9.47kmph
4) 0.34km - 3:00(8:57/km) 128/152bpm 14cal 6.71/8.7kmph
5) 1km - 6:57(6:57/km) 143/154bpm 46cal 8.64/10.04kmph
6) 0.15km - 1:03(7:00/km) 155/161bpm 7cal 8.57/8.5kmph
7) 0.3km - 3:00(10:07/km) 137/160bpm 14cal 5.94/8.53kmph
8) 1km - 6:53(6:53/km) 150/158bpm 46cal 8.71/9.44kmph
9) 0.14km - 1:02(7:13/km) 157/158bpm 6cal 8.32/8.53kmph
10) 0.51km - 5:00(9:46/km) 134/161bpm 26cal 6.15/8.33kmph

1:34 6:21 1:39 3:00 6:57 1:03 3:00 6:53 1:02 5:00

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:00	104 100-110	1456	138 100-184
0.25	3:01	1:16	10:05	132 113-142	1331	181 178-184
0.38	4:15	1:14	9:55	145 142-148	1438	179 176-180
0.50	5:36	1:21	10:49	145 140-147	1568	180 176-182
0.63	6:51	1:15	10:00	145 142-147	1450	179 172-182
0.75	8:10	1:19	10:31	146 144-148	1535	181 178-184
0.88	9:35	1:25	11:21	146 140-154	1658	177 170-182
1.00	11:23	1:48	14:21	135 118-151	1937	133 130-178
1.13	13:18	1:56	15:25	117 106-141	1803	157 128-236
1.25	14:36	1:18	10:24	143 139-149	1487	180 176-182
1.38	15:51	1:15	9:57	146 143-150	1452	176 174-180
1.50	17:07	1:17	10:12	148 145-151	1510	177 176-180
1.63	18:39	1:31	12:09	148 145-150	1799	175 172-178
1.75	20:00	1:22	10:54	153 148-156	1668	177 172-180
1.88	21:56	1:55	15:22	151 138-160	2320	157 124-178
2.00	23:42	1:46	14:10	126 114-133	1786	132 124-180
2.13	25:07	1:25	11:23	144 111-155	1639	178 176-180
2.25	26:30	1:23	11:02	155 152-157	1711	176 166-180
2.38	27:54	1:24	11:10	153 146-156	1710	177 174-180
2.50	29:16	1:22	10:53	150 146-153	1633	178 174-180
2.63	30:41	1:25	11:21	154 150-158	1748	175 172-178
2.75	32:36	1:55 +2	15:20	152 139-159	2331	143 38-178
2.88	34:28	1:52	15:00	133 126-143	1994	127 124-128
3.00	36:22	1:53	15:08	126 122-130	1907	128 126-130
3.01	36:31	9	16:15	120 119-121	1950	128 128-128

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	178	2.2	24:25	10:57
Walk	33.1	129	0.8	12:04	15:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.09%	More
800m	5:03	10:10	39.77%	More
1km	6:21	10:13	41.24%	More
Mile	11:22	11:22	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.21
5km	37:44	12:09	41.21
5M	1:02:29	12:30	40.60
10km	1:18:40	12:40	40.38
10M	2:10:16	13:02	40.08
Half	2:53:26	13:14	39.27
20M	4:31:35	13:35	39.35
Mara	6:01:35	13:48	39.07

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