Sun 3rd Jan 2021 at 11:00am by WayOfTheDodo

Walk > General

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Time
30:21
Miles
1.22
Min/mi
24:53
Stride(cm)
63
Cals
113
Cadence
103
BPM
76
%MHR
43
B/mi
1891
Asc(m)
13
Surface
Road

Notes & Comments

Ayr prom with El

Split Summary
===
1) 0.62m - 15:43(25:18/m) 82/93bpm 58cal 48/68rpm 2.37/2.61mph
2) 0.6m - 14:38(24:29/m) 70/91bpm 55cal 51/58rpm 2.45/2.73mph

15:43 14:38

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	86 73-93	2343	104 96-136	0/1
0.13	3:12	1:30	24:04	86 80-90	2069	104 100-112	1/0
0.19	4:45	1:33	24:45	83 79-88	2055	102 98-108	0/1
0.25	6:18	1:33	24:44	84 77-90	2077	103 96-112	0/1
0.31	7:51	1:33	24:52	83 79-88	2064	102 98-112	0/1
0.38	9:26	1:35	25:15	81 78-85	2045	101 98-108	1/0
0.44	10:57	1:31	24:22	79 73-85	1924	103 100-108	0/1
0.50	12:30	1:33	24:42	79 75-84	1952	102 98-106	1/0
0.56	14:02	1:32	24:33	75 65-86	1841	102 98-108	0/1
0.63	15:47	1:45	28:03	84 73-92	2356	102 98-106	1/1
0.69	17:20	1:33	24:45	85 70-91	2104	104 98-110	1/0
0.75	18:49	1:29	23:51	67 62-71	1598	105 100-110	0/1
0.81	20:23	1:34	25:04	65 59-72	1630	103 94-114	1/0
0.88	21:53	1:30	24:00	69 65-73	1656	103 100-106	0/0
0.94	23:22	1:29	23:44	73 68-77	1732	103 98-106	1/1
1.00	24:52	1:29	23:45	64 59-74	1520	103 100-104	1/1
1.06	26:22	1:30	24:06	66 62-69	1591	102 100-106	1/0
1.13	27:52	1:30	23:58	70 65-74	1678	105 100-108	0/1
1.19	29:30	1:38	26:10	69 60-73	1806	105 98-116	1/1
1.22	30:21	51	27:02	67 64-70	1811	107 100-116	0/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	11:58	24:04	More
1km	15:05	24:16	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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