Sun 3rd Jan 2021 at 10:00am by PCleasby

Run > Long Run
  • Time
    2:03:47
  • Miles
    16.07
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    64.70
  • Stride(cm)
    120
  • Cals
    1587
  • Cadence
    175
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1133
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/147bpm 108cal 7.52/8.35mph
2) 1m - 7:49(7:49/m) 145/151bpm 113cal 7.67/8.12mph
3) 1m - 7:49(7:49/m) 149/154bpm 115cal 7.67/7.83mph
4) 1m - 7:33(7:33/m) 151/157bpm 111cal 7.95/8.25mph
5) 1m - 7:41(7:41/m) 150/156bpm 111cal 7.8/8.08mph
6) 1m - 7:54(7:54/m) 149/156bpm 109cal 7.59/7.85mph
7) 1m - 7:49(7:49/m) 147/156bpm 97cal 7.67/7.97mph
8) 1m - 7:52(7:52/m) 144/150bpm 88cal 7.62/7.95mph
9) 1m - 7:36(7:36/m) 146/155bpm 88cal 7.89/8.29mph
10) 1m - 7:53(7:53/m) 143/150bpm 82cal 7.61/8.04mph
11) 1m - 7:47(7:47/m) 151/158bpm 103cal 7.71/8.12mph
12) 1m - 7:33(7:33/m) 148/154bpm 84cal 7.95/8.12mph
13) 1m - 7:25(7:25/m) 147/152bpm 79cal 8.09/8.22mph
14) 1m - 7:28(7:28/m) 150/156bpm 88cal 8.04/8.45mph
15) 1m - 7:39(7:39/m) 154/158bpm 99cal 7.84/8.16mph
16) 1m - 7:29(7:29/m) 157/171bpm 104cal 8.02/8.2mph
17) 0.07m - 30(7:34/m) 166/169bpm 8cal 7.93/8.2mph
7:59 7:49 7:49 7:33 7:41 7:54 7:49 7:52 7:36 7:53 7:47 7:33 7:25 7:28 7:39 7:29 30

Pace

2% 37% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 125 77-145 1002 170 118-178 1/9
1.00 7:58 3:58 7:56 144 130-147 1142 173 170-180 5/2
1.50 11:52 3:53 7:47 144 136-149 1121 174 170-188 1/5
2.00 15:49 3:57 7:54 145 136-151 1144 174 170-184 2/3
2.50 19:42 3:53 7:46 147 138-152 1142 173 170-178 7/4
3.00 23:38 3:56 7:53 149 140-154 1174 174 170-176 15/0
3.50 27:23 3:45 7:29 149 133-157 1115 173 170-178 9/6
4.00 31:09 3:46 7:33 151 142-157 1139 175 172-186 13/3
4.50 35:09 4:00 +8 7:59 148 129-154 1182 175 166-186 3/4
5.00 39:00 3:51 7:43 149 137-153 1149 175 172-184 1/3
5.50 42:56 3:56 7:53 148 134-155 1166 174 172-178 9/11
6.00 46:54 3:57 7:55 148 138-156 1172 175 172-178 16/3
6.50 50:50 3:57 7:54 148 122-155 1168 174 170-180 15/3
7.00 54:44 3:53 7:46 142 128-147 1104 173 170-176 2/21
7.50 58:41 3:58 7:56 140 131-143 1110 173 170-184 5/14
8.00 1:02:35 3:54 7:47 148 142-150 1152 175 172-180 12/0
8.50 1:06:19 3:44 7:28 146 129-154 1090 176 172-192 2/3
9.00 1:10:11 3:53 7:45 143 121-154 1109 173 170-176 0/8
9.50 1:14:11 3:59 7:58 142 137-149 1132 173 170-180 4/11
10.00 1:18:04 3:54 7:47 143 131-150 1114 174 170-182 1/7
10.50 1:21:59 3:55 7:50 148 127-155 1160 175 170-180 10/1
11.00 1:25:51 3:52 7:44 154 150-158 1191 176 172-182 18/2
11.50 1:29:37 3:46 7:32 147 135-152 1106 174 172-180 1/6
12.00 1:33:24 3:47 7:34 147 133-154 1112 176 172-184 6/3
12.50 1:37:06 3:42 7:24 146 135-152 1080 175 172-182 1/18
13.00 1:40:49 3:43 7:26 148 145-150 1100 176 172-182 1/7
13.50 1:44:35 3:46 7:32 147 129-153 1107 176 174-180 1/4
14.00 1:48:17 3:42 7:24 151 149-155 1118 176 174-178 1/5
14.50 1:52:13 3:56 7:53 153 152-154 1205 176 174-182 8/2
15.00 1:55:57 3:43 7:27 153 140-157 1140 177 174-186 2/3
15.50 1:59:42 3:45 7:31 156 154-158 1172 178 174-182 2/3
16.00 2:03:25 3:43 7:26 158 143-171 1174 178 174-180 4/2
16.07 2:03:55 30 7:33 166 162-169 1254 176 164-180 2/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 189m, Range 54m, Flat prediction 2:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.3% 7:57
24 1.9% 7:46
19 2.3% 7:53
15 1.4% 7:49
15 1.6% 7:37
See your biggest climbs

Cadence

175 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 16.1 2:03:46 7:43
Walk 0.0 118 0 1 INF:00:00
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.98% More
800m 3:38 7:18 52.92% More
1km 4:34 7:21 54.85% More
Mile 7:23 7:23 57.74% More
5k 23:12 7:28 62.47% More
5 miles 37:33 7:31 62.84% More
10k 46:56 7:33 62.78% More
10 miles 1:16:30 7:39 63.65% More
Half 1:40:33 7:41 64.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 21:26 6:54 67.62
5M 35:36 7:07 66.27
10km 44:54 7:14 65.61
10M 1:14:37 7:28 65.26
Half 1:39:32 7:36 64.22
20M 2:36:20 7:49 64.79
Mara 3:28:33 7:58 64.76

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