Sun 3rd Jan 2021 at 11:00am by PeterFay

Run > General

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Time
1:04:10
Miles
4.26
Min/mi
15:04
Pacing
37%
WAVA
35.21
Stride(cm)
70
Cals
516
Cadence
152
BPM
127
%MHR
74.2
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 127/155bpm 115cal 4.54/0mph
2) 1m - 16:31(16:31/m) 128/140bpm 126cal 3.63/0mph
3) 1m - 15:39(15:39/m) 128/141bpm 126cal 3.83/0mph
4) 1m - 14:43(14:43/m) 124/144bpm 118cal 4.08/0mph
5) 0.26m - 4:03(15:48/m) 127/141bpm 31cal 3.8/0mph

13:13 16:31 15:39 14:43 4:03

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	120 67-155	1377	162 156-170
0.25	2:52	1:26	11:25	138 129-147	1576	166 160-172
0.38	4:16	1:24	11:14	131 128-135	1472	166 162-174
0.50	5:45	1:29	11:51	137 133-141	1623	165 158-174
0.63	7:21	1:36	12:46	134 130-136	1711	163 158-172
0.75	9:15	1:55	15:17	124 121-131	1896	156 150-162
0.88	11:00	1:45	14:00	121 117-125	1695	158 154-162
1.00	13:13	2:13	17:43	119 112-127	2108	145 120-156
1.13	15:12	1:59	15:48	129 125-134	2039	147 140-152
1.25	17:18	2:07	16:53	130 126-137	2195	142 38-150
1.38	19:22	2:04	16:32	128 120-140	2117	148 122-160
1.50	21:16	1:54	15:11	129 125-134	1960	154 150-156
1.63	23:15	1:58	15:48	126 123-130	1990	153 148-158
1.75	24:50	1:35	12:40	133 126-138	1684	159 154-164
1.88	27:40	2:50	22:40	129 117-140	2924	153 122-166
2.00	29:44	2:05	16:37	123 119-127	2044	148 146-150
2.13	31:44	2:00	16:00	125 121-128	2000	149 146-154
2.25	33:44	2:00	15:58	125 122-132	1995	149 146-152
2.38	35:42	1:57	15:40	129 126-132	2021	151 148-156
2.50	37:34	1:53	15:01	128 124-135	1922	152 144-162
2.63	39:21	1:47	14:18	135 129-141	1931	154 148-158
2.75	41:10	1:49	14:28	133 128-138	1924	152 148-162
2.88	48:02	6:52	54:58	127 114-133	6981	148 126-154
3.00	50:05	2:02	16:20	120 116-126	1960	147 144-150
3.13	53:56	3:51	30:48	117 110-123	3604	147 144-154
3.25	55:57	2:02	16:12	122 118-126	1977	148 144-156
3.38	57:57	1:59	15:55	123 119-130	1958	146 138-154
3.50	1:00:40	2:43	21:47	124 115-142	2701	154 146-170
3.63	1:02:04	1:24	11:15	134 129-139	1508	166 162-172
3.75	1:03:47	1:42	13:37	136 126-144	1851	159 148-172
3.88	1:05:46	1:59	15:55	122 117-126	1942	148 146-152
4.00	1:07:48	2:02	16:19	119 113-126	1941	146 142-150
4.13	1:10:00	2:11	17:31	122 120-128	2137	142 140-146
4.25	1:11:43	1:43	13:46	133 127-141	1832	158 148-164
4.25	1:11:49	6	23:22	129 128-129	3014	154 152-158

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	158	2.2	32:27	14:49
Walk	53.0	146	2.1	38:04	18:26
Still	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.57%	More
800m	5:42	11:29	37.74%	More
1km	7:17	11:44	38.52%	More
Mile	13:13	13:13	36.15%	More
5k	53:40	17:16	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	34.63
5km	45:55	14:47	35.49
5M	1:16:02	15:12	35.07
10km	1:35:44	15:24	34.86
10M	2:38:32	15:51	34.89
Half	3:31:05	16:07	34.45
20M	5:30:33	16:32	34.86
Mara	7:20:05	16:48	34.92

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