Sun 3rd Jan 2021 at 8:00am by Betty Swollocks

Run > General
  • Time
    3:43:24
  • Miles
    20.24
  • Min/mi
    11:02
  • Pacing
    81%
  • WAVA
    46.74
  • Stride(cm)
    91
  • Cals
    2143
  • Cadence
    160
  • BPM
    131
  • %MHR
    78.3
  • B/mi
    1443
  • Asc(m)
    750
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/181bpm 124cal 6.08/6.85mph
2) 1m - 10:02(10:02/m) 127/136bpm 123cal 5.99/7.18mph
3) 1m - 9:59(9:59/m) 133/148bpm 127cal 6.01/6.72mph
4) 1m - 10:07(10:07/m) 128/150bpm 109cal 5.93/6.89mph
5) 1m - 10:38(10:38/m) 135/146bpm 130cal 5.64/6.89mph
6) 1m - 10:56(10:56/m) 130/158bpm 110cal 5.48/6.91mph
7) 1m - 13:59(13:59/m) 137/158bpm 157cal 4.29/6.2mph
8) 1m - 10:41(10:41/m) 132/146bpm 104cal 5.61/6.3mph
9) 1m - 9:55(9:55/m) 124/139bpm 64cal 6.05/7.01mph
10) 1m - 10:22(10:22/m) 131/142bpm 100cal 5.79/6.89mph
11) 1m - 11:07(11:07/m) 134/147bpm 117cal 5.4/6.59mph
12) 1m - 12:27(12:27/m) 140/153bpm 147cal 4.82/6.2mph
13) 1m - 11:16(11:16/m) 127/137bpm 80cal 5.33/7.01mph
14) 1m - 11:07(11:07/m) 126/156bpm 83cal 5.4/7.28mph
15) 1m - 13:10(13:10/m) 128/157bpm 119cal 4.55/7.22mph
16) 1m - 10:33(10:33/m) 126/141bpm 69cal 5.69/6.72mph
17) 1m - 10:42(10:42/m) 129/143bpm 76cal 5.61/6.82mph
18) 1m - 10:19(10:19/m) 129/138bpm 81cal 5.81/6.68mph
19) 1m - 11:33(11:33/m) 131/151bpm 103cal 5.19/6.39mph
20) 1m - 12:12(12:12/m) 131/154bpm 106cal 4.92/6.89mph
21) 0.24m - 2:27(10:08/m) 126/140bpm 14cal 5.92/6.57mph
9:52 10:02 9:59 10:07 10:38 10:56 13:59 10:41 9:55 10:22 11:07 12:27 11:16 11:07 13:10 10:33 10:42 10:19 11:33 12:12 2:27

Pace

17% 9% 21% 30% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 135 115-180 1333 162 96-186 19/32
2.00 19:54 10:01 10:01 127 115-135 1273 159 106-168 2/26
3.00 29:53 9:59 9:59 133 121-148 1328 165 160-170 29/22
4.00 39:59 10:07 10:07 127 118-150 1284 157 98-168 19/33
5.00 50:37 10:38 10:38 135 121-145 1435 163 158-168 50/7
6.00 1:01:34 10:57 10:57 131 115-157 1433 161 108-168 33/36
7.00 1:15:32 13:58 13:58 136 113-157 1900 154 106-164 102/26
8.00 1:26:13 10:41 10:41 132 118-146 1411 160 134-166 22/33
9.00 1:36:08 9:55 9:55 124 114-137 1230 160 76-168 7/64
10.00 1:46:31 10:22 10:22 131 118-141 1359 164 158-168 37/24
11.00 1:57:38 11:07 11:07 134 123-147 1490 162 94-168 52/9
12.00 2:10:04 12:27 12:27 140 127-153 1742 160 128-166 86/1
13.00 2:21:20 11:16 11:16 125 101-137 1409 161 72-176 22/41
14.00 2:32:28 11:07 11:07 127 102-156 1412 160 88-180 33/68
15.00 2:45:38 13:10 13:10 130 109-157 1712 156 118-178 45/138
16.00 2:56:11 10:33 10:33 126 111-141 1329 161 82-182 9/45
17.00 3:06:53 10:42 10:42 130 121-143 1391 162 96-168 22/16
18.00 3:17:12 10:19 10:19 129 116-137 1331 165 160-168 24/27
19.00 3:28:45 11:33 11:33 131 112-150 1513 155 102-170 40/17
20.00 3:40:57 12:12 12:12 133 119-154 1623 156 94-170 50/37
20.24 3:43:26 2:29 10:12 127 119-140 1296 157 88-170 1/9

Heart

131/180max
  • Show Beats/Mile

Elevation

Asc 750m, Range 232m, Flat prediction 3:35:35
Elevation Graph
Biggest Climbs (m) Min/mi
129 4.4% 11:29
112 12.0% 16:19
52 3.4% 10:40
45 11.1% 12:04
43 17.8% 14:55
39 3.0% 11:30
See your biggest climbs

Cadence

160 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 162 19.9 3:36:38 10:52
Walk 3.0 111 0.3 6:41 22:38
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.03% More
800m 4:28 8:59 43.78% More
1km 5:41 9:09 44.81% More
Mile 9:22 9:22 46.21% More
5k 30:49 9:55 47.77% More
5 miles 50:20 10:04 47.65% More
10k 1:05:16 10:30 45.91% More
10 miles 1:46:26 10:39 46.54% More
Half 2:22:33 10:53 45.98% More
20 miles 3:40:52 11:03 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 46.95
5km 30:39 9:52 48.05
5M 50:45 10:09 47.27
10km 1:03:54 10:17 46.89
10M 1:45:48 10:35 46.82
Half 2:20:52 10:45 46.17
20M 3:40:36 11:02 46.72
Mara 4:53:42 11:13 46.79
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