Sun 3rd Jan 2021 at 11:00am by H2O

Run > General

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Time
40:37
Miles
3.88
Min/mi
10:28
Pacing
0%
WAVA
53.36
Stride(cm)
84
Cals
377
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 56cal 8.41/9.77kmph
2) 1km - 6:19(6:19/km) 62cal 9.5/10.28kmph
3) 1km - 6:36(6:36/km) 62cal 9.1/9.71kmph
4) 1km - 6:31(6:31/km) 59cal 9.2/10.04kmph
5) 1km - 6:06(6:06/km) 61cal 9.83/10.28kmph
6) 1km - 6:16(6:16/km) 62cal 9.57/10.68kmph
7) 0.25km - 1:40(6:44/km) 15cal 8.91/9.54kmph

7:08 6:19 6:36 6:31 6:06 6:16 1:40

Pace

28%

14%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:00	2:00 +28	16:01	181 166-184
0.25	3:24	1:24	11:14	180 172-182
0.38	5:04	1:39	13:15	177 162-182
0.50	6:21	1:17	10:16	184 180-186
0.63	8:36	2:15 +1:02	17:59	184 178-186
0.75	9:54	1:19	10:30	186 184-188
0.88	11:11	1:17	10:15	186 184-188
1.00	12:25	1:14	9:49	186 184-188
1.13	13:41	1:16	10:10	187 184-190
1.25	15:00	1:19	10:30	186 184-188
1.38	16:27	1:28	11:41	182 174-186
1.50	17:46	1:18	10:27	185 184-188
1.63	19:03	1:17	10:19	187 184-188
1.75	20:18	1:15	10:01	186 182-188
1.88	21:37	1:18	10:27	186 184-188
2.00	31:04	9:27 +8:33	1:15:40	181 116-190
2.13	32:55	1:50	14:44	184 180-186
2.25	34:58	2:03 +44	16:27	180 112-190
2.38	36:14	1:16	10:06	185 184-186
2.50	37:28	1:15	9:57	186 184-190
2.63	38:39	1:11	9:27	187 184-188
2.75	40:40	2:00 +43	16:04	176 116-188
2.88	41:52	1:12	9:40	188 184-192
3.00	43:05	1:13	9:40	188 186-190
3.13	44:18	1:13	9:44	187 186-188
3.25	45:33	1:15	10:00	188 186-190
3.38	46:43	1:10	9:22	188 186-190
3.50	48:11	1:29 +14	11:49	186 184-188
3.63	52:58	4:47 +3:38	38:14	185 178-190
3.75	54:28	1:30	11:59	182 174-184
3.88	58:18	3:50 +2:26	30:36	182 178-186
3.88	58:23	5	11:41	174 174-174

Cadence

183 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	184	3.9	39:43	12:26
Walk	15.3	118	0	10:14	16:37:35
Still	0.0	-	-	1	-
Pause	12.6	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.60%	More
800m	4:49	9:41	46.34%	More
1km	6:00	9:40	48.36%	More
Mile	10:20	10:20	47.75%	More
5k	42:49	13:47	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	32:06	10:20	53.69
5M	53:09	10:38	52.98
10km	1:06:55	10:46	52.71
10M	1:50:48	11:05	52.52
Half	2:27:31	11:16	51.56
20M	3:51:01	11:33	51.89
Mara	5:07:34	11:44	51.68

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