Sun 3rd Jan 2021 at 10:00am by Ali

Run > General

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Time
1:28:59
Miles
13.18
Min/mi
6:45
Pacing
89%
WAVA
65.57
Stride(cm)
138
Cals
1257
Cadence
173
BPM
156
%MHR
91.1
B/mi
1052
Asc(m)
247
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 21.21km - 1:28:59(4:12/km) 156/181bpm 1257cal

1:28:59

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	146 113-157	1058	176 172-182	9/5
1.00	6:58	3:21	6:42	151 146-156	1011	173 172-176	3/7
1.50	10:22	3:24	6:48	155 152-160	1055	173 172-176	3/9
2.00	13:47	3:25	6:50	156 153-160	1066	173 170-176	6/4
2.50	17:15	3:27	6:55	156 152-160	1079	173 170-174	8/7
3.00	20:41	3:27	6:53	152 146-162	1047	172 170-174	7/8
3.50	24:07	3:25	6:51	151 146-156	1034	171 170-176	4/8
4.00	27:34	3:27	6:54	152 150-154	1048	173 170-174	2/3
4.50	30:57	3:23	6:46	155 151-157	1050	173 172-174	10/9
5.00	34:25	3:28	6:56	158 155-162	1096	173 170-176	17/9
5.50	37:52	3:27	6:55	159 154-168	1099	172 170-178	13/5
6.00	41:25	3:33	7:05	158 153-163	1120	172 170-176	25/17
6.50	44:52	3:27	6:54	165 154-181	1138	173 170-174	14/6
7.00	48:14	3:22	6:44	157 152-163	1058	173 170-176	7/7
7.50	51:37	3:23	6:46	158 156-161	1068	172 170-176	6/6
8.00	54:55	3:18	6:36	158 156-160	1042	172 170-176	9/4
8.50	58:48	3:53 +38	7:46	155 145-161	1204	173 170-176	5/6
9.00	1:02:06	3:19	6:38	157 154-162	1041	173 172-176	9/2
9.50	1:05:34	3:27	6:54	163 161-169	1125	173 172-176	32/7
10.00	1:08:58	3:25	6:50	157 145-165	1072	173 170-178	7/25
10.50	1:12:12	3:13	6:26	147 142-159	946	173 170-176	2/30
11.00	1:15:30	3:18	6:37	164 158-174	1084	173 172-176	8/2
11.50	1:18:44	3:14	6:28	155 150-161	1002	174 172-178	2/14
12.00	1:22:02	3:18	6:37	161 155-168	1065	173 170-178	17/5
12.50	1:25:14	3:12 +5	6:24	153 137-162	978	174 170-178	1/17
13.00	1:28:28	3:14	6:28	152 148-159	982	173 172-176	3/13
13.18	1:29:42	1:14	6:53	157 153-161	1082	172 170-176	0/6

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 84m, Flat prediction 1:28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	6:45
13 1.8%	6:37
12 6.0%	7:01
10 3.3%	7:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	13.2	1:29:04	6:46
Walk	0.7	126	0	38	6:08:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.64%	More
800m	3:03	6:09	55.13%	More
1km	3:51	6:11	57.28%	More
Mile	6:22	6:22	59.36%	More
5k	20:10	6:29	63.71%	More
5 miles	33:30	6:42	62.87%	More
10k	41:39	6:42	63.39%	More
10 miles	1:07:46	6:47	64.56%	More
Half	1:29:07	6:48	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.42
5km	19:14	6:11	66.81
5M	31:51	6:22	66.14
10km	40:06	6:27	65.84
10M	1:06:24	6:38	65.89
Half	1:28:25	6:45	65.06
20M	2:18:27	6:55	65.84
Mara	3:04:20	7:02	65.94

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