Sun 3rd Jan 2021 at 10:00am by Gromit

Run > General

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Time
2:26:53
Miles
10.21
Min/mi
14:23
Pacing
64%
WAVA
37.35
Stride(cm)
74
Cals
445
Cadence
150
BPM
98
%MHR
57.4
B/mi
1412
Asc(m)
555
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 101/116bpm 49cal 4.5/5.74mph
2) 1m - 14:39(14:39/m) 114/134bpm 66cal 4.1/6.1mph
3) 1m - 14:32(14:32/m) 104/129bpm 47cal 4.13/6.62mph
4) 1m - 11:20(11:20/m) 119/129bpm 53cal 5.29/7.43mph
5) 1m - 17:02(17:02/m) 107/135bpm 54cal 3.52/6.39mph
6) 1m - 12:58(12:58/m) 110/125bpm 44cal 4.63/6.66mph
7) 1m - 17:56(17:56/m) 90/129bpm 38cal 3.35/6.87mph
8) 1m - 13:54(13:54/m) 77/102bpm 21cal 4.32/6.8mph
9) 1m - 9:48(9:48/m) 108/132bpm 39cal 6.12/7.2mph
10) 1m - 17:48(17:48/m) 79/125bpm 30cal 3.37/7.01mph
11) 0.21m - 3:34(17:15/m) 70/92bpm 4cal 3.48/6.35mph

13:21 14:39 14:32 11:20 17:02 12:58 17:56 13:54 9:48 17:48 3:34

Pin Map

0mi in 0

Pace

48%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:51	105 66-115	1244	177 172-182	31/4
1.00	13:20	7:24	14:49	96 69-116	1422	148 112-184	38/37
1.50	20:09	6:49	13:38	117 108-127	1595	173 82-182	19/62
2.00	27:59	7:50	15:41	111 87-132	1740	136 74-186	56/24
2.50	37:16	9:17	18:34	107 77-129	1986	140 96-188	25/20
3.00	42:31	5:15	10:29	97 67-115	1018	179 122-188	1/37
3.50	48:54	6:23	12:47	115 95-127	1470	166 98-184	9/43
4.00	53:51	4:57	9:54	124 115-129	1228	183 174-186	0/38
4.50	58:41	4:50	9:40	124 114-135	1198	183 180-186	0/30
5.00	1:10:54	12:13	24:25	101 89-128	2467	117 98-184	59/2
5.50	1:16:51	5:57	11:55	107 88-119	1274	174 114-186	6/54
6.00	1:23:52	7:01	14:02	111 85-124	1557	149 100-184	20/17
6.50	1:34:18	10:27	20:53	97 64-129	2026	132 86-242	42/25
7.00	1:41:48	7:29	14:58	74 53-101	1108	132 110-186	49/3
7.50	1:48:33	6:45	13:30	80 59-101	1080	146 120-188	23/26
8.00	1:55:42	7:09	14:18	72 58-98	1030	145 106-246	46/4
8.50	2:00:43	5:01	10:03	101 89-111	1015	181 86-190	1/54
9.00	2:05:30	4:47	9:34	117 103-132	1119	184 178-190	0/58
9.50	2:13:30	8:00	16:00	96 75-125	1536	134 108-246	36/5
10.00	2:23:18	9:48	19:36	65 52-83	1274	118 98-134	50/0
10.21	2:26:52	3:34	17:18	70 56-91	1211	127 90-184	25/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 188m, Flat prediction 2:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
93 8.1%	18:56
67 10.6%	20:07
67 5.7%	14:55
53 5.4%	15:09
49 7.2%	15:17
39 15.3%	18:13
See your biggest climbs

Cadence

150 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	180	7.1	1:20:11	11:15
Walk	44.8	116	3.1	1:05:49	21:22
Still	0.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.69%	More
800m	4:40	9:24	44.18%	More
1km	5:49	9:21	46.24%	More
Mile	9:42	9:42	47.09%	More
5k	39:46	12:48	40.16%	More
5 miles	1:09:12	13:50	37.66%	More
10k	1:25:06	13:42	38.34%	More
10 miles	2:23:13	14:19	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.52
5km	41:37	13:24	38.38
5M	1:08:55	13:47	37.81
10km	1:26:46	13:58	37.60
10M	2:23:41	14:22	37.36
Half	3:11:18	14:36	36.62
20M	4:59:34	14:59	36.74
Mara	6:38:51	15:13	36.51

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