Sun 3rd Jan 2021 at 10:00am by Gromit
Run > General
-
Time
2:26:53
-
Miles
10.21
-
Min/mi
14:23
-
Pacing
64%
-
WAVA
37.35
-
Stride(cm)
74
-
Cals
445
-
Cadence
150
-
BPM
98
-
%MHR
57.4
-
B/mi
1412
-
Asc(m)
555
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:21(13:21/m) 101/116bpm 49cal 4.5/5.74mph
2) 1m - 14:39(14:39/m) 114/134bpm 66cal 4.1/6.1mph
3) 1m - 14:32(14:32/m) 104/129bpm 47cal 4.13/6.62mph
4) 1m - 11:20(11:20/m) 119/129bpm 53cal 5.29/7.43mph
5) 1m - 17:02(17:02/m) 107/135bpm 54cal 3.52/6.39mph
6) 1m - 12:58(12:58/m) 110/125bpm 44cal 4.63/6.66mph
7) 1m - 17:56(17:56/m) 90/129bpm 38cal 3.35/6.87mph
8) 1m - 13:54(13:54/m) 77/102bpm 21cal 4.32/6.8mph
9) 1m - 9:48(9:48/m) 108/132bpm 39cal 6.12/7.2mph
10) 1m - 17:48(17:48/m) 79/125bpm 30cal 3.37/7.01mph
11) 0.21m - 3:34(17:15/m) 70/92bpm 4cal 3.48/6.35mph
13:21 14:39 14:32 11:20 17:02 12:58 17:56 13:54 9:48 17:48 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:55 |
5:55 |
11:51 |
105 66-115 |
1244 |
177 172-182 |
31/4 |
1.00 |
13:20 |
7:24 |
14:49 |
96 69-116 |
1422 |
148 112-184 |
38/37 |
1.50 |
20:09 |
6:49 |
13:38 |
117 108-127 |
1595 |
173 82-182 |
19/62 |
2.00 |
27:59 |
7:50 |
15:41 |
111 87-132 |
1740 |
136 74-186 |
56/24 |
2.50 |
37:16 |
9:17 |
18:34 |
107 77-129 |
1986 |
140 96-188 |
25/20 |
3.00 |
42:31 |
5:15 |
10:29 |
97 67-115 |
1018 |
179 122-188 |
1/37 |
3.50 |
48:54 |
6:23 |
12:47 |
115 95-127 |
1470 |
166 98-184 |
9/43 |
4.00 |
53:51 |
4:57 |
9:54 |
124 115-129 |
1228 |
183 174-186 |
0/38 |
4.50 |
58:41 |
4:50 |
9:40 |
124 114-135 |
1198 |
183 180-186 |
0/30 |
5.00 |
1:10:54 |
12:13 |
24:25 |
101 89-128 |
2467 |
117 98-184 |
59/2 |
5.50 |
1:16:51 |
5:57 |
11:55 |
107 88-119 |
1274 |
174 114-186 |
6/54 |
6.00 |
1:23:52 |
7:01 |
14:02 |
111 85-124 |
1557 |
149 100-184 |
20/17 |
6.50 |
1:34:18 |
10:27 |
20:53 |
97 64-129 |
2026 |
132 86-242 |
42/25 |
7.00 |
1:41:48 |
7:29 |
14:58 |
74 53-101 |
1108 |
132 110-186 |
49/3 |
7.50 |
1:48:33 |
6:45 |
13:30 |
80 59-101 |
1080 |
146 120-188 |
23/26 |
8.00 |
1:55:42 |
7:09 |
14:18 |
72 58-98 |
1030 |
145 106-246 |
46/4 |
8.50 |
2:00:43 |
5:01 |
10:03 |
101 89-111 |
1015 |
181 86-190 |
1/54 |
9.00 |
2:05:30 |
4:47 |
9:34 |
117 103-132 |
1119 |
184 178-190 |
0/58 |
9.50 |
2:13:30 |
8:00 |
16:00 |
96 75-125 |
1536 |
134 108-246 |
36/5 |
10.00 |
2:23:18 |
9:48 |
19:36 |
65 52-83 |
1274 |
118 98-134 |
50/0 |
10.21 |
2:26:52 |
3:34 |
17:18 |
70 56-91 |
1211 |
127 90-184 |
25/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 8.1% |
18:56
|
67 10.6% |
20:07
|
67 5.7% |
14:55
|
53 5.4% |
15:09
|
49 7.2% |
15:17
|
39 15.3% |
18:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.6 |
180 |
7.1 |
1:20:11 |
11:15 |
Walk |
44.8 |
116 |
3.1 |
1:05:49 |
21:22 |
Still |
0.6 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
42.69% |
More |
800m |
4:40 |
9:24 |
44.18% |
More |
1km |
5:49 |
9:21 |
46.24% |
More |
Mile |
9:42 |
9:42 |
47.09% |
More |
5k |
39:46 |
12:48 |
40.16% |
More |
5 miles |
1:09:12 |
13:50 |
37.66% |
More |
10k |
1:25:06 |
13:42 |
38.34% |
More |
10 miles |
2:23:13 |
14:19 |
37.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
36.52 |
5km |
41:37 |
13:24 |
38.38 |
5M |
1:08:55 |
13:47 |
37.81 |
10km |
1:26:46 |
13:58 |
37.60 |
10M |
2:23:41 |
14:22 |
37.36 |
Half |
3:11:18 |
14:36 |
36.62 |
20M |
4:59:34 |
14:59 |
36.74 |
Mara |
6:38:51 |
15:13 |
36.51 |
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