Sun 3rd Jan 2021 at 11:00am by rgee

Run > General

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Time
54:24
Miles
5.76
Min/mi
9:27
Pacing
83%
WAVA
48.86
Stride(cm)
102
Cals
592
Cadence
167
BPM
129
%MHR
75.7
B/mi
1222
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 128/148bpm 66cal 6.4/0mph
2) 0.62m - 5:32(8:55/m) 122/128bpm 58cal 6.73/0mph
3) 0.62m - 5:56(9:33/m) 123/131bpm 59cal 6.28/0mph
4) 0.62m - 5:30(8:51/m) 128/138bpm 61cal 6.78/0mph
5) 0.62m - 5:22(8:38/m) 134/141bpm 64cal 6.95/0mph
6) 0.62m - 6:44(10:51/m) 128/140bpm 68cal 5.53/0mph
7) 0.62m - 6:11(9:57/m) 131/148bpm 67cal 6.03/0mph
8) 0.62m - 6:08(9:53/m) 136/150bpm 71cal 6.07/0mph
9) 0.62m - 5:38(9:04/m) 132/139bpm 60cal 6.61/0mph
10) 0.16m - 1:33(9:26/m) 139/146bpm 18cal 6.36/0mph

5:50 5:32 5:56 5:30 5:22 6:44 6:11 6:08 5:38 1:33

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	121 79-140	1098	171 166-178	10/2
0.50	4:40	2:24	9:36	136 125-148	1306	170 156-178	8/4
0.75	6:57	2:16	9:06	124 118-128	1128	174 168-182	2/8
1.00	9:07	2:10	8:41	123 118-127	1068	173 168-178	0/9
1.25	11:25	2:18	9:13	120 109-127	1106	174 170-178	0/13
1.50	13:53	2:28	9:53	125 114-131	1234	165 116-178	2/3
1.75	16:18	2:25	9:39	120 110-128	1159	167 120-186	0/9
2.00	18:31	2:13	8:53	126 123-130	1119	174 170-180	0/6
2.25	20:42	2:10	8:41	126 121-130	1094	172 88-186	1/4
2.50	22:55	2:13	8:53	132 123-138	1172	169 86-176	0/5
2.75	25:02	2:08	8:31	133 125-140	1132	172 86-178	1/3
3.00	27:12	2:10	8:39	133 126-138	1152	174 170-178	2/0
3.25	29:28	2:16	9:05	135 127-141	1226	172 120-180	6/1
3.50	31:41	2:12	8:49	136 133-140	1199	173 170-176	1/10
3.75	35:15	3:34	14:17	119 103-137	1699	133 80-176	3/1
4.00	37:52	2:37	10:30	126 91-148	1323	161 110-176	5/6
4.25	40:12	2:19	9:17	137 128-145	1272	172 160-178	9/0
4.50	42:30	2:18	9:13	134 129-140	1236	172 166-176	4/0
4.75	44:43	2:13	8:51	138 131-147	1222	170 168-174	5/2
5.00	47:28	2:45	11:00	136 112-150	1495	153 82-176	15/2
5.25	49:44	2:16	9:05	130 126-134	1181	173 166-178	2/10
5.50	51:57	2:13	8:51	134 130-139	1185	172 164-178	6/8
5.75	54:20	2:23	9:33	137 132-146	1309	168 80-236	11/1
5.75	54:23	3	10:58	146 146-146	1602	169 168-170	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	10:20
13 1.7%	9:15
12 4.4%	9:07
11 3.0%	9:41
See your biggest climbs

Cadence

167 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	5.4	49:17	9:05
Walk	9.4	116	0.3	5:06	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.20%	More
800m	4:16	8:34	43.94%	More
1km	5:19	8:34	45.87%	More
Mile	8:39	8:39	48.12%	More
5k	27:58	9:00	50.62%	More
5 miles	47:14	9:27	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:17	9:06	50.06
5M	46:49	9:22	49.18
10km	58:57	9:29	48.75
10M	1:37:37	9:46	48.63
Half	2:09:58	9:55	47.94
20M	3:23:32	10:11	48.51
Mara	4:30:59	10:21	48.58

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