Sun 3rd Jan 2021 at 10:00am by wookie

Run > General

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Time
1:57:22
Miles
12.19
Min/mi
9:38
Pacing
82%
WAVA
53.32
Stride(cm)
106
Cals
1678
Cadence
158
BPM
156
%MHR
92.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/175bpm 138cal 6.24/6.97mph
2) 1m - 10:17(10:17/m) 155/162bpm 155cal 5.84/6.26mph
3) 1m - 9:09(9:09/m) 159/171bpm 140cal 6.56/6.91mph
4) 1m - 9:00(9:00/m) 159/165bpm 137cal 6.67/7.01mph
5) 1m - 8:59(8:59/m) 159/163bpm 136cal 6.68/7.26mph
6) 1m - 8:56(8:56/m) 152/162bpm 122cal 6.71/7.18mph
7) 1m - 10:29(10:29/m) 155/164bpm 150cal 5.72/6.51mph
8) 1m - 9:15(9:15/m) 158/166bpm 137cal 6.48/7.06mph
9) 1m - 10:07(10:07/m) 160/165bpm 149cal 5.93/6.62mph
10) 1m - 10:33(10:33/m) 153/164bpm 128cal 5.68/7.14mph
11) 1m - 9:22(9:22/m) 159/167bpm 131cal 6.4/7.2mph
12) 1m - 10:01(10:01/m) 157/164bpm 133cal 5.99/6.7mph
13) 0.19m - 1:36(8:15/m) 159/163bpm 22cal 7.27/7.83mph

9:37 10:17 9:09 9:00 8:59 8:56 10:29 9:15 10:07 10:33 9:22 10:01 1:36

Pace

12%

29%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	140 112-175	1296	162 158-168
1.00	9:37	5:00	9:59	154 144-169	1538	158 152-166
1.50	14:51	5:14	10:28	154 149-162	1612	156 148-162
2.00	19:53	5:01	10:02	156 146-162	1566	157 152-162
2.50	24:32	4:39	9:19	158 146-166	1472	159 154-164
3.00	29:02	4:30	9:00	160 152-171	1441	160 154-168
3.50	33:31	4:29	8:58	158 150-165	1417	160 154-166
4.00	38:02	4:31	9:02	159 155-163	1436	159 154-166
4.50	42:40	4:38	9:15	159 156-162	1471	158 156-162
5.00	47:00	4:20	8:41	159 155-163	1381	159 156-162
5.50	51:26	4:26	8:51	150 132-162	1328	158 152-162
6.00	55:57	4:31	9:02	154 149-159	1392	159 156-166
6.50	1:01:37	5:40	11:20	154 151-164	1745	154 144-162
7.00	1:06:27	4:50	9:40	155 149-162	1499	157 152-162
7.50	1:11:06	4:39	9:18	158 154-163	1470	158 152-164
8.00	1:15:42	4:36	9:12	159 154-166	1462	158 152-164
8.50	1:21:01	5:19	10:38	159 150-165	1691	155 146-162
9.00	1:25:49	4:49	9:37	161 158-164	1548	158 148-162
9.50	1:30:28	4:39	9:18	156 149-164	1451	159 154-164
10.00	1:36:23	5:54	11:49	151 118-160	1783	156 98-166
10.50	1:41:05	4:42	9:25	156 150-163	1469	158 152-162
11.00	1:45:45	4:39	9:19	161 156-167	1500	159 144-164
11.50	1:50:53	5:09	10:17	156 144-163	1605	153 142-160
12.00	1:55:46	4:53	9:45	159 148-164	1551	156 152-160
12.19	1:57:23	1:37	8:23	159 155-163	1334	158 154-160

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	12	1:53:27	9:29
Walk	2.5	142	0.2	2:54	13:05
Still	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.74%	More
800m	4:12	8:27	47.76%	More
1km	5:20	8:35	48.99%	More
Mile	8:41	8:41	51.04%	More
5k	27:47	8:57	54.30%	More
5 miles	46:10	9:14	53.29%	More
10k	57:49	9:18	53.18%	More
10 miles	1:35:43	9:34	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:33	8:52	54.77
5M	45:38	9:08	53.92
10km	57:27	9:15	53.52
10M	1:35:09	9:31	53.45
Half	2:06:40	9:40	52.74
20M	3:18:22	9:55	53.37
Mara	4:24:06	10:05	53.45

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