Sun 3rd Jan 2021 at 11:00am by Darlo

Run > Steady-State

Amazing
icy
v cold

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Time
51:38
Miles
5.11
Min/mi
10:06
Pacing
92%
WAVA
50.45
Stride(cm)
101
Cals
683
Cadence
158
BPM
142
%MHR
78.4
B/mi
1434
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 130/150bpm 129cal
2) 1m - 9:43(9:43/m) 140/147bpm 128cal
3) 1m - 9:57(9:57/m) 147/156bpm 137cal
4) 1m - 10:00(10:00/m) 149/157bpm 138cal
5) 1m - 10:04(10:04/m) 149/158bpm 136cal
6) 0.11m - 1:08(10:06/m) 149/153bpm 15cal

ice and slush underfoot need to pick up miles after easy week

10:46 9:43 9:57 10:00 10:04 1:08

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	118 76-134	1438	152 128-160	1/1
0.50	5:31	2:28	9:52	131 127-136	1292	157 154-160	0/8
0.75	7:59	2:28	9:51	136 128-142	1340	159 150-164	2/3
1.00	10:46	2:48	11:12	138 127-150	1545	158 150-164	2/1
1.25	13:10	2:23	9:32	141 130-147	1345	157 154-160	3/3
1.50	15:45	2:36	10:23	141 138-145	1465	157 152-160	3/1
1.75	18:08	2:23	9:32	139 135-142	1325	161 156-166	0/4
2.00	20:28	2:20	9:20	141 138-143	1317	161 158-164	0/5
2.25	23:06	2:38	10:32	139 134-145	1464	157 124-166	0/5
2.50	25:31	2:24	9:37	147 142-150	1414	160 158-166	5/0
2.75	28:00	2:29	9:58	151 148-154	1504	159 148-164	7/0
3.00	30:26	2:26	9:42	153 149-156	1484	160 154-164	2/1
3.25	32:48	2:22	9:30	151 148-154	1434	161 154-164	1/3
3.50	35:24	2:36	10:23	144 139-149	1495	160 158-166	3/2
3.75	37:57	2:33	10:12	151 148-157	1539	161 156-166	3/1
4.00	40:26	2:29	9:58	152 150-155	1514	160 150-166	3/0
4.25	42:55	2:29	9:56	152 149-158	1510	159 152-164	4/1
4.50	45:29	2:34	10:15	149 142-154	1527	160 148-168	0/2
4.75	47:59	2:30	10:00	146 137-156	1460	159 138-168	2/1
5.00	50:30	2:32	10:07	151 146-156	1527	159 152-166	1/1
5.11	51:38	1:08	10:09	149 143-153	1512	159 154-164	0/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:00
See your biggest climbs

Cadence

158 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5.1	50:52	10:04
Walk	1.5	142	0.1	46	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.09%	More
800m	4:41	9:24	44.28%	More
1km	5:53	9:28	45.84%	More
Mile	9:41	9:41	47.33%	More
5k	30:44	9:54	50.75%	More
5 miles	50:12	10:02	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.96
5km	30:28	9:48	51.21
5M	50:27	10:05	50.50
10km	1:03:32	10:13	50.15
10M	1:45:12	10:31	50.14
Half	2:20:04	10:42	49.48
20M	3:39:20	10:58	50.08
Mara	4:52:01	11:09	50.15

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