Sun 3rd Jan 2021 at 10:00am by Ghdgj77

Run > General
  • Time
    1:39:30
  • Miles
    14.36
  • Min/mi
    6:56
  • Pacing
    85%
  • WAVA
    64.26
  • Stride(cm)
    125
  • Cals
    1080
  • Cadence
    185
  • BPM
    148
  • %MHR
    74.2
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 134/146bpm 52cal 12.7/14.51kmph
2) 1km - 4:43(4:43/km) 143/153bpm 58cal 12.7/14.61kmph
3) 1km - 4:17(4:17/km) 153/161bpm 58cal 14/14.44kmph
4) 1km - 4:15(4:15/km) 154/164bpm 56cal 14.12/15.18kmph
5) 1km - 4:15(4:15/km) 148/157bpm 50cal 14.12/15.05kmph
6) 1km - 4:15(4:15/km) 151/158bpm 53cal 14.11/14.48kmph
7) 1km - 4:16(4:16/km) 154/160bpm 55cal 14.08/14.58kmph
8) 1km - 4:16(4:16/km) 149/158bpm 49cal 14.05/14.81kmph
9) 1km - 4:16(4:16/km) 146/156bpm 44cal 14.07/15.42kmph
10) 0.74km - 3:11(4:19/km) 150/153bpm 36cal 13.88/14.24kmph
11) 0.01km - 2(3:35/km) 146/147bpm 16.76/13.77kmph
12) 1km - 4:16(4:16/km) 145/152bpm 42cal 14.05/15.35kmph
13) 1km - 4:24(4:24/km) 150/161bpm 49cal 13.61/15.22kmph
14) 1km - 4:15(4:15/km) 155/162bpm 53cal 14.1/15.15kmph
15) 1km - 4:15(4:15/km) 152/163bpm 47cal 14.13/15.65kmph
16) 1km - 4:21(4:21/km) 150/161bpm 45cal 13.78/14.75kmph
17) 0.68km - 2:50(4:11/km) 145/166bpm 22cal 14.34/14.88kmph
18) 1km - 4:15(4:15/km) 152/167bpm 48cal 14.11/15.12kmph
19) 1km - 4:14(4:14/km) 148/155bpm 39cal 14.15/14.71kmph
20) 1km - 4:15(4:15/km) 149/155bpm 41cal 14.12/14.64kmph
21) 1km - 4:14(4:14/km) 148/154bpm 37cal 14.15/14.44kmph
22) 1km - 4:15(4:15/km) 150/161bpm 41cal 14.11/14.64kmph
23) 1km - 4:17(4:17/km) 155/164bpm 49cal 14.03/14.44kmph
24) 1km - 4:13(4:13/km) 152/158bpm 41cal 14.21/15.02kmph
25) 0.67km - 2:52(4:17/km) 141/153bpm 15cal 13.99/16.02kmph
26) 0.01km - 1(2:27/km) 131/131bpm 24.57/13.94kmph
4:44 4:43 4:17 4:15 4:15 4:15 4:16 4:16 4:16 3:11 2 4:16 4:24 4:15 4:15 4:21 2:50 4:15 4:14 4:15 4:14 4:15 4:17 4:13 2:52 1

Pace

6% 53% 33% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:13 133 101-146 960 185 180-196
1.00 7:41 4:05 8:10 138 132-146 1126 185 178-190
1.50 11:19 3:37 +5 7:15 150 147-156 1087 185 180-190
2.00 14:45 3:27 6:53 156 145-163 1075 185 180-190
2.50 18:09 3:24 6:48 151 138-164 1026 183 180-188
3.00 21:36 3:27 6:54 147 138-156 1015 185 180-190
3.50 25:00 3:24 6:48 152 141-157 1034 185 182-190
4.00 28:27 3:26 6:52 152 141-159 1045 185 182-192
4.50 31:52 3:25 6:51 154 150-159 1054 184 182-190
5.00 35:20 3:28 +4 6:56 147 137-155 1020 182 174-190
5.50 39:00 3:40 +14 7:20 146 130-156 1072 188 182-196
6.00 42:29 3:28 6:56 149 145-153 1034 184 180-192
6.50 46:36 4:07 +42 8:15 144 130-151 1187 186 174-192
7.00 50:03 3:27 6:54 147 141-152 1014 185 180-188
7.50 53:39 3:36 7:13 154 147-161 1110 185 182-188
8.00 57:00 3:21 6:42 156 149-163 1046 184 180-190
8.50 1:00:27 3:27 6:54 151 144-162 1041 186 182-190
9.00 1:03:56 3:29 6:57 151 144-161 1050 185 180-190
9.50 1:07:24 3:28 6:56 144 140-150 998 184 180-190
10.00 1:11:23 3:59 +37 7:59 153 144-167 1220 187 182-194
10.50 1:14:50 3:27 6:54 150 144-157 1035 188 182-196
11.00 1:18:15 3:25 6:50 148 139-153 1011 185 182-188
11.50 1:21:40 3:25 6:49 149 143-155 1016 185 182-190
12.00 1:25:04 3:25 6:50 148 142-153 1011 186 184-188
12.50 1:28:28 3:24 6:47 148 144-154 1005 185 182-192
13.00 1:31:52 3:24 6:47 157 150-164 1066 186 184-192
13.50 1:35:25 3:33 7:06 151 145-159 1071 187 184-192
14.00 1:38:43 3:19 6:37 151 141-158 999 187 184-190
14.36 1:41:38 2:55 +26 8:10 139 122-152 1135 188 186-192

Heart

148/167max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.66% More
800m 3:16 6:34 52.44% More
1km 4:08 6:39 54.02% More
Mile 6:43 6:43 56.36% More
5k 21:11 6:49 60.68% More
5 miles 34:41 6:56 60.75% More
10k 43:08 6:56 61.21% More
10 miles 1:10:13 7:01 62.30% More
Half 1:31:42 7:00 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.12
5km 19:38 6:19 65.45
5M 32:31 6:30 64.79
10km 40:57 6:35 64.47
10M 1:07:48 6:47 64.53
Half 1:30:16 6:53 63.73
20M 2:21:22 7:04 64.49
Mara 3:08:12 7:11 64.59
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