Sun 3rd Jan 2021 at 9:00am by Mrsbridgewater

Run > General

  • Time
    2:05:50
  • Miles
    13.16
  • Min/mi
    9:34
  • Pacing
    54%
  • WAVA
    58.97
  • Stride(cm)
    97
  • Cals
    968
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 132/143bpm 78cal 6.47/7.31mph
2) 1m - 9:02(9:02/m) 142/150bpm 82cal 6.64/7.39mph
3) 1m - 9:13(9:13/m) 140/146bpm 79cal 6.51/6.91mph
4) 1m - 9:21(9:21/m) 139/147bpm 74cal 6.42/6.62mph
5) 1m - 10:30(10:30/m) 139/150bpm 81cal 5.72/6.62mph
6) 1m - 10:20(10:20/m) 140/147bpm 78cal 5.8/6.74mph
7) 1m - 9:16(9:16/m) 137/143bpm 64cal 6.47/7.89mph
8) 1m - 10:29(10:29/m) 138/163bpm 68cal 5.72/7.62mph
9) 1m - 9:40(9:40/m) 148/169bpm 79cal 6.21/6.95mph
10) 1m - 10:01(10:01/m) 139/146bpm 66cal 5.99/6.95mph
11) 1m - 9:27(9:27/m) 143/149bpm 68cal 6.35/7.78mph
12) 1m - 8:55(8:55/m) 142/149bpm 61cal 6.73/8.83mph
13) 1m - 8:54(8:54/m) 150/161bpm 77cal 6.75/7.6mph
14) 0.16m - 1:26(9:11/m) 153/158bpm 13cal 6.53/8.85mph
9:17 9:02 9:13 9:21 10:30 10:20 9:16 10:29 9:40 10:01 9:27 8:55 8:54 1:26

Pace

7% 4% 12% 36% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:08 123 74-137 1122 171 122-188
1.00 9:16 4:42 9:24 138 132-143 1297 178 176-208
1.50 14:18 5:02 +27 10:05 141 128-147 1421 175 134-212
2.00 19:24 5:06 +39 10:11 141 125-150 1437 172 112-184
2.50 23:58 4:34 9:08 141 135-146 1287 173 124-188
3.00 29:17 5:20 +39 10:39 139 124-146 1481 176 166-188
3.50 33:56 4:38 9:17 141 130-147 1309 177 170-188
4.00 38:38 4:42 9:24 136 131-142 1279 175 166-178
4.50 43:51 5:13 10:26 141 135-150 1470 173 170-176
5.00 49:08 5:17 10:34 139 133-148 1469 172 162-176
5.50 54:46 5:39 +28 11:17 138 125-147 1558 174 162-176
6.00 59:57 5:11 10:22 142 136-146 1472 174 172-176
6.50 1:04:54 4:56 9:53 138 131-143 1363 173 140-178
7.00 1:09:14 4:20 8:40 135 132-142 1170 175 158-222
7.50 1:13:59 4:45 9:30 136 133-141 1291 177 166-196
8.00 1:20:33 6:34 +50 13:08 140 114-162 1839 168 160-176
8.50 1:26:15 5:42 +56 11:24 151 139-167 1721 172 116-178
9.00 1:31:08 4:54 9:48 143 134-162 1401 174 166-186
9.50 1:36:05 4:56 9:52 141 136-145 1392 176 176-178
10.00 1:45:06 9:01 +3:56 18:02 135 92-145 2435 175 146-198
10.50 1:50:00 4:54 9:49 143 139-149 1403 177 168-224
11.00 1:54:56 4:55 +23 9:51 143 138-149 1408 169 146-178
11.50 1:59:21 4:25 8:51 143 137-147 1265 177 150-228
12.00 2:04:27 5:06 +35 10:11 142 137-149 1447 174 134-200
12.50 2:09:05 4:38 9:16 150 140-160 1390 178 176-180
13.00 2:13:21 4:16 8:33 151 145-157 1290 180 170-210
13.15 2:15:36 2:15 +50 14:34 153 145-158 2230 181 116-196

Heart

140/167max
  • Show Beats/Mile

Cadence

174 (228 max) Stride Length: 97cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 49.69% More
800m 4:07 8:17 52.06% More
1km 5:16 8:29 53.07% More
Mile 8:44 8:44 54.66% More
5k 29:11 9:24 57.10% More
5 miles 49:07 9:49 55.39% More
10k 1:01:39 9:55 55.26% More
10 miles 1:44:02 10:24 53.97% More
Half 2:14:31 10:16 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.17
5km 27:15 8:46 61.16
5M 45:07 9:01 60.30
10km 56:48 9:08 59.98
10M 1:34:03 9:24 59.70
Half 2:05:14 9:34 58.56
20M 3:16:06 9:48 58.86
Mara 4:21:05 9:58 58.57
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