-
Time
2:05:50
-
Miles
13.16
-
Min/mi
9:34
-
Pacing
54%
-
WAVA
58.97
-
Stride(cm)
97
-
Cals
968
-
Cadence
174
-
BPM
140
-
%MHR
82.1
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 132/143bpm 78cal 6.47/7.31mph
2) 1m - 9:02(9:02/m) 142/150bpm 82cal 6.64/7.39mph
3) 1m - 9:13(9:13/m) 140/146bpm 79cal 6.51/6.91mph
4) 1m - 9:21(9:21/m) 139/147bpm 74cal 6.42/6.62mph
5) 1m - 10:30(10:30/m) 139/150bpm 81cal 5.72/6.62mph
6) 1m - 10:20(10:20/m) 140/147bpm 78cal 5.8/6.74mph
7) 1m - 9:16(9:16/m) 137/143bpm 64cal 6.47/7.89mph
8) 1m - 10:29(10:29/m) 138/163bpm 68cal 5.72/7.62mph
9) 1m - 9:40(9:40/m) 148/169bpm 79cal 6.21/6.95mph
10) 1m - 10:01(10:01/m) 139/146bpm 66cal 5.99/6.95mph
11) 1m - 9:27(9:27/m) 143/149bpm 68cal 6.35/7.78mph
12) 1m - 8:55(8:55/m) 142/149bpm 61cal 6.73/8.83mph
13) 1m - 8:54(8:54/m) 150/161bpm 77cal 6.75/7.6mph
14) 0.16m - 1:26(9:11/m) 153/158bpm 13cal 6.53/8.85mph
9:17 9:02 9:13 9:21 10:30 10:20 9:16 10:29 9:40 10:01 9:27 8:55 8:54 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:08 |
123 74-137 |
1122 |
171 122-188 |
1.00 |
9:16 |
4:42 |
9:24 |
138 132-143 |
1297 |
178 176-208 |
1.50 |
14:18 |
5:02 +27
|
10:05 |
141 128-147 |
1421 |
175 134-212 |
2.00 |
19:24 |
5:06 +39
|
10:11 |
141 125-150 |
1437 |
172 112-184 |
2.50 |
23:58 |
4:34 |
9:08 |
141 135-146 |
1287 |
173 124-188 |
3.00 |
29:17 |
5:20 +39
|
10:39 |
139 124-146 |
1481 |
176 166-188 |
3.50 |
33:56 |
4:38 |
9:17 |
141 130-147 |
1309 |
177 170-188 |
4.00 |
38:38 |
4:42 |
9:24 |
136 131-142 |
1279 |
175 166-178 |
4.50 |
43:51 |
5:13 |
10:26 |
141 135-150 |
1470 |
173 170-176 |
5.00 |
49:08 |
5:17 |
10:34 |
139 133-148 |
1469 |
172 162-176 |
5.50 |
54:46 |
5:39 +28
|
11:17 |
138 125-147 |
1558 |
174 162-176 |
6.00 |
59:57 |
5:11 |
10:22 |
142 136-146 |
1472 |
174 172-176 |
6.50 |
1:04:54 |
4:56 |
9:53 |
138 131-143 |
1363 |
173 140-178 |
7.00 |
1:09:14 |
4:20 |
8:40 |
135 132-142 |
1170 |
175 158-222 |
7.50 |
1:13:59 |
4:45 |
9:30 |
136 133-141 |
1291 |
177 166-196 |
8.00 |
1:20:33 |
6:34 +50
|
13:08 |
140 114-162 |
1839 |
168 160-176 |
8.50 |
1:26:15 |
5:42 +56
|
11:24 |
151 139-167 |
1721 |
172 116-178 |
9.00 |
1:31:08 |
4:54 |
9:48 |
143 134-162 |
1401 |
174 166-186 |
9.50 |
1:36:05 |
4:56 |
9:52 |
141 136-145 |
1392 |
176 176-178 |
10.00 |
1:45:06 |
9:01 +3:56
|
18:02 |
135 92-145 |
2435 |
175 146-198 |
10.50 |
1:50:00 |
4:54 |
9:49 |
143 139-149 |
1403 |
177 168-224 |
11.00 |
1:54:56 |
4:55 +23
|
9:51 |
143 138-149 |
1408 |
169 146-178 |
11.50 |
1:59:21 |
4:25 |
8:51 |
143 137-147 |
1265 |
177 150-228 |
12.00 |
2:04:27 |
5:06 +35
|
10:11 |
142 137-149 |
1447 |
174 134-200 |
12.50 |
2:09:05 |
4:38 |
9:16 |
150 140-160 |
1390 |
178 176-180 |
13.00 |
2:13:21 |
4:16 |
8:33 |
151 145-157 |
1290 |
180 170-210 |
13.15 |
2:15:36 |
2:15 +50
|
14:34 |
153 145-158 |
2230 |
181 116-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
49.69% |
More |
800m |
4:07 |
8:17 |
52.06% |
More |
1km |
5:16 |
8:29 |
53.07% |
More |
Mile |
8:44 |
8:44 |
54.66% |
More |
5k |
29:11 |
9:24 |
57.10% |
More |
5 miles |
49:07 |
9:49 |
55.39% |
More |
10k |
1:01:39 |
9:55 |
55.26% |
More |
10 miles |
1:44:02 |
10:24 |
53.97% |
More |
Half |
2:14:31 |
10:16 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
58.17 |
5km |
27:15 |
8:46 |
61.16 |
5M |
45:07 |
9:01 |
60.30 |
10km |
56:48 |
9:08 |
59.98 |
10M |
1:34:03 |
9:24 |
59.70 |
Half |
2:05:14 |
9:34 |
58.56 |
20M |
3:16:06 |
9:48 |
58.86 |
Mara |
4:21:05 |
9:58 |
58.57 |
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