Sun 3rd Jan 2021 at 11:00am by wAckie Racer

Run > General

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Time
42:18
Miles
5.03
Min/mi
8:25
Pacing
94%
WAVA
59.59
Stride(cm)
113
Cals
543
Cadence
169
BPM
141
%MHR
81.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/152bpm 102cal
2) 1m - 8:25(8:25/m) 139/148bpm 108cal
3) 1m - 8:13(8:13/m) 143/152bpm 107cal
4) 1m - 8:33(8:33/m) 145/151bpm 112cal
5) 1m - 8:42(8:42/m) 146/155bpm 112cal
6) 0.03m - 14(8:42/m) 145/145bpm 2cal

8:11 8:25 8:13 8:33 8:42 14

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	115 70-142	918	167 100-186
0.50	4:01	2:02	8:06	142 128-152	1150	172 166-176
0.75	6:13	2:11	8:46	138 130-146	1209	173 170-178
1.00	8:11	1:58	7:53	141 137-145	1113	172 168-180
1.25	10:10	1:59	7:57	138 133-145	1097	171 166-176
1.50	12:21	2:11	8:43	139 135-145	1212	170 166-172
1.75	14:25	2:04	8:18	139 134-144	1153	168 166-172
2.00	16:36	2:11	8:43	140 135-148	1221	170 166-172
2.25	18:52	2:16	9:04	142 140-145	1286	169 166-172
2.50	20:53	2:01	8:03	148 141-152	1190	167 164-170
2.75	22:49	1:56	7:44	139 137-142	1076	168 166-170
3.00	24:49	2:00	8:00	142 140-145	1136	168 166-170
3.25	27:00	2:11	8:45	144 141-149	1259	167 162-174
3.50	29:03	2:02	8:10	145 138-151	1184	171 166-172
3.75	31:09	2:06	8:25	145 143-147	1222	169 168-172
4.00	33:22	2:13	8:52	146 144-151	1294	169 168-170
4.25	35:26	2:04	8:15	150 146-155	1238	169 166-174
4.50	37:41	2:16	9:02	145 141-155	1310	168 166-170
4.75	39:53	2:12	8:47	145 141-146	1275	167 166-172
5.00	42:03	2:10	8:42	144 138-147	1252	167 166-172
5.03	42:18	15	8:47	145 144-145	1273	166 164-168

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	42:14	8:25
Walk	0.2	103	0	4	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.47%	More
800m	3:52	7:46	52.79%	More
1km	4:51	7:48	54.73%	More
Mile	8:04	8:04	55.82%	More
5k	25:49	8:19	59.43%	More
5 miles	42:03	8:25	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	25:23	8:10	60.44
5M	42:02	8:24	59.56
10km	52:55	8:31	59.14
10M	1:27:38	8:46	59.10
Half	1:56:41	8:54	58.31
20M	3:02:43	9:08	59.00
Mara	4:03:16	9:17	59.09

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