Sun 3rd Jan 2021 at 12:00pm by jdc

Run > General

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Time
19:50
Miles
2.02
Min/mi
9:49
Pacing
95%
WAVA
57.50
Stride(cm)
94
Cals
204
Cadence
174
BPM
161
%MHR
94.4
B/mi
1586
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 156/178bpm 98cal 5.95/6.35mph
2) 1m - 9:34(9:34/m) 173/183bpm 105cal 6.27/6.64mph
3) 0.02m - 11(9:12/m) 169/174bpm 1cal 6.53/6.45mph

Testing my hip. It’s not ready for anything any longer than that today.

10:04 9:34 11

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	99 84-115	968	171 124-176	0/1
0.13	1:15	38	10:06	122 115-130	1231	174 172-176	1/0
0.19	1:52	38	10:06	137 130-143	1384	173 172-174	1/1
0.25	2:29	36	9:38	144 142-147	1387	174 172-174	1/0
0.31	3:06	38	10:01	148 146-150	1483	173 172-174	1/0
0.38	3:46	40	10:43	152 149-155	1629	175 174-178	1/1
0.44	4:28	42	11:07	163 158-168	1812	174 172-176	6/0
0.50	5:07	39	10:30	171 165-178	1794	174 172-176	4/0
0.56	5:45	37	9:56	172 168-175	1708	172 168-176	0/3
0.63	6:20	35	9:23	169 166-172	1585	170 166-174	0/7
0.69	6:55	35	9:26	172 171-173	1623	172 172-174	0/2
0.75	7:34	39	10:21	174 172-176	1801	174 172-176	1/0
0.81	8:11	37	9:55	175 172-176	1737	175 174-176	1/1
0.88	8:53	42	11:08	174 173-175	1938	174 172-176	3/0
0.94	9:28	35	9:20	169 166-172	1577	175 174-176	1/0
1.00	10:05	37	9:48	175 174-177	1716	175 174-176	2/0
1.06	10:41	36	9:40	176 175-177	1702	176 174-178	1/1
1.13	11:17	37	9:44	176 176-177	1714	175 174-176	0/1
1.19	11:53	35	9:23	175 173-176	1642	173 170-176	0/2
1.25	12:27	34	9:06	173 169-176	1573	174 172-176	0/4
1.31	13:00	34	8:57	163 159-169	1460	174 172-176	0/3
1.38	13:38	37	10:00	165 162-168	1649	174 172-174	0/2
1.44	14:13	36	9:29	172 170-175	1631	175 174-178	1/1
1.50	14:49	36	9:28	175 171-177	1658	175 172-178	1/1
1.56	15:24	35	9:15	178 173-183	1648	176 174-178	0/2
1.63	16:02	38	10:08	176 175-177	1783	175 174-176	3/0
1.69	16:39	37	9:55	176 175-177	1744	176 174-176	2/0
1.75	17:17	38	10:11	176 175-178	1793	176 174-176	3/0
1.81	17:53	36	9:34	175 174-177	1673	174 174-174	0/2
1.88	18:27	35	9:13	175 172-176	1614	175 174-176	1/1
1.94	19:04	37	9:52	172 167-178	1698	175 174-176	1/1
2.00	19:38	34	8:58	171 168-174	1535	175 174-176	1/2
2.02	19:49	11	9:20	174 174-174	1623	174 174-174	0/0

Heart

161/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 43m, Range 17m, Flat prediction 19:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 2.9%	10:06
See your biggest climbs

Cadence

174 (178 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.46%	More
800m	4:40	9:23	50.53%	More
1km	5:53	9:28	52.03%	More
Mile	9:33	9:33	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	54.88
5km	31:18	10:04	57.69
5M	51:50	10:22	56.98
10km	1:05:16	10:30	56.72
10M	1:48:04	10:48	56.60
Half	2:23:53	10:59	55.61
20M	3:45:20	11:16	56.07
Mara	5:00:00	11:27	55.91

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