Sun 3rd Jan 2021 at 10:00am by MarekNowak
Run > General
-
Time
1:50:09
-
Miles
16.38
-
Min/mi
6:43
-
Pacing
87%
-
WAVA
66.83
-
Stride(cm)
133
-
Cals
1387
-
Cadence
180
-
BPM
157
-
%MHR
85
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 142/151bpm 61cal 12.65/15.69kmph
2) 1km - 4:39(4:39/km) 143/148bpm 61cal 12.91/13.87kmph
3) 1km - 4:39(4:39/km) 145/152bpm 61cal 12.91/14.01kmph
4) 0.22km - 1:07(5:09/km) 147/151bpm 14cal 11.65/13.57kmph
5) 1km - 3:56(3:56/km) 159/166bpm 57cal 15.24/15.58kmph
6) 1km - 3:54(3:54/km) 162/165bpm 58cal 15.35/16.19kmph
7) 1km - 3:56(3:56/km) 162/167bpm 58cal 15.25/16.06kmph
8) 1km - 3:55(3:55/km) 164/167bpm 58cal 15.34/15.99kmph
9) 1km - 3:52(3:52/km) 165/168bpm 58cal 15.51/16.43kmph
10) 1km - 3:49(3:49/km) 164/169bpm 56cal 15.74/16.23kmph
11) 1km - 3:54(3:54/km) 164/167bpm 57cal 15.39/16.12kmph
12) 1km - 4:00(4:00/km) 164/167bpm 59cal 15/15.62kmph
13) 1km - 3:55(3:55/km) 162/166bpm 57cal 15.29/16.33kmph
14) 1km - 3:54(3:54/km) 163/166bpm 56cal 15.36/15.55kmph
15) 1km - 3:58(3:58/km) 163/167bpm 58cal 15.1/16.06kmph
16) 1km - 3:51(3:51/km) 163/166bpm 55cal 15.57/16.26kmph
17) 0.87km - 3:23(3:52/km) 164/168bpm 49cal 15.52/16.29kmph
18) 1km - 4:58(4:58/km) 150/166bpm 45cal 12.09/15.35kmph
19) 0.61km - 2:45(4:30/km) 146/149bpm 17cal 13.32/14.04kmph
20) 1km - 3:58(3:58/km) 158/163bpm 50cal 15.12/15.25kmph
21) 1km - 3:56(3:56/km) 162/166bpm 56cal 15.23/16.23kmph
22) 1km - 3:54(3:54/km) 162/165bpm 54cal 15.39/15.85kmph
23) 1km - 3:51(3:51/km) 164/166bpm 55cal 15.57/16.29kmph
24) 0.83km - 3:19(4:00/km) 164/169bpm 47cal 14.97/16.12kmph
25) 1km - 4:42(4:42/km) 151/168bpm 37cal 12.79/13.81kmph
26) 1km - 4:41(4:41/km) 148/153bpm 30cal 12.82/14.11kmph
27) 1km - 4:36(4:36/km) 150/156bpm 39cal 13.05/14.41kmph
28) 0.22km - 56(4:15/km) 148/149bpm 5cal 14.1/14.14kmph
29) 0.62km - 3:07(5:02/km) 148/156bpm 19cal 11.91/13.77kmph
4:45 4:39 4:39 1:07 3:56 3:54 3:56 3:55 3:52 3:49 3:54 4:00 3:55 3:54 3:58 3:51 3:23 4:58 2:45 3:58 3:56 3:54 3:51 3:19 4:42 4:41 4:36 56 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:50 |
3:50 |
7:39 |
138 97-151 |
1056 |
180 156-186 |
| 1.00 |
7:36 |
3:46 |
7:32 |
142 137-144 |
1070 |
181 178-182 |
| 1.50 |
11:19 |
3:43 |
7:26 |
144 138-147 |
1071 |
179 176-186 |
| 2.00 |
15:08 |
3:49 |
7:39 |
146 141-151 |
1116 |
177 172-182 |
| 2.50 |
18:19 |
3:11 |
6:22 |
160 153-165 |
1019 |
182 180-184 |
| 3.00 |
21:29 |
3:10 |
6:20 |
162 158-164 |
1026 |
181 178-186 |
| 3.50 |
24:42 |
3:13 |
6:26 |
161 158-165 |
1035 |
181 178-186 |
| 4.00 |
27:55 |
3:13 |
6:26 |
163 159-166 |
1048 |
182 180-186 |
| 4.50 |
30:56 |
3:01 |
6:01 |
165 162-167 |
994 |
181 180-182 |
| 5.00 |
33:59 |
3:04 |
6:07 |
165 162-167 |
1009 |
182 178-186 |
| 5.50 |
37:05 |
3:05 |
6:10 |
165 161-168 |
1018 |
182 180-186 |
| 6.00 |
40:14 |
3:09 |
6:18 |
163 160-166 |
1027 |
182 180-186 |
| 6.50 |
43:19 |
3:05 |
6:10 |
165 161-167 |
1018 |
183 180-186 |
| 7.00 |
46:33 |
3:14 |
6:28 |
164 161-166 |
1061 |
181 180-186 |
| 7.50 |
49:47 |
3:14 |
6:28 |
162 159-165 |
1047 |
183 180-186 |
| 8.00 |
52:56 |
3:09 |
6:18 |
163 159-166 |
1028 |
181 180-184 |
| 8.50 |
56:03 |
3:07 |
6:15 |
162 160-165 |
1012 |
182 180-186 |
| 9.00 |
59:08 |
3:05 |
6:10 |
163 158-167 |
1005 |
183 180-192 |
| 9.50 |
1:02:21 |
3:13 |
6:27 |
162 160-165 |
1044 |
182 178-188 |
| 10.00 |
1:05:28 |
3:06 |
6:13 |
164 160-168 |
1019 |
182 180-186 |
| 10.50 |
1:09:30 |
4:03 |
8:05 |
151 145-164 |
1221 |
176 168-180 |
| 11.00 |
1:13:10 |
3:39 |
7:19 |
146 143-151 |
1068 |
178 176-180 |
| 11.50 |
1:16:22 |
3:13 |
6:25 |
158 151-161 |
1014 |
179 178-182 |
| 12.00 |
1:19:29 |
3:06 |
6:13 |
161 158-164 |
1001 |
179 176-180 |
| 12.50 |
1:22:36 |
3:08 |
6:15 |
162 158-166 |
1013 |
179 176-182 |
| 13.00 |
1:25:50 |
3:13 |
6:26 |
163 160-165 |
1050 |
179 176-182 |
| 13.50 |
1:28:55 |
3:05 |
6:10 |
164 161-166 |
1013 |
179 176-182 |
| 14.00 |
1:32:10 |
3:15 |
6:31 |
165 161-168 |
1074 |
181 174-188 |
| 14.50 |
1:35:55 |
3:45 |
7:29 |
151 143-166 |
1130 |
176 172-182 |
| 15.00 |
1:39:42 |
3:48 |
7:36 |
148 141-153 |
1124 |
178 172-182 |
| 15.50 |
1:43:25 |
3:43 |
7:25 |
151 147-155 |
1120 |
178 172-182 |
| 16.00 |
1:47:04 |
3:39 +1
|
7:18 |
149 146-153 |
1087 |
179 176-182 |
| 16.38 |
1:50:10 |
3:06 |
8:08 |
148 144-155 |
1204 |
179 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
16.4 |
1:50:10 |
6:43 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
51.32% |
More |
| 800m |
2:58 |
5:58 |
56.86% |
More |
| 1km |
3:43 |
5:58 |
59.40% |
More |
| Mile |
6:04 |
6:04 |
62.48% |
More |
| 5k |
19:14 |
6:11 |
66.89% |
More |
| 5 miles |
31:12 |
6:14 |
67.55% |
More |
| 10k |
38:59 |
6:16 |
67.75% |
More |
| 10 miles |
1:04:12 |
6:25 |
68.15% |
More |
| Half |
1:25:07 |
6:30 |
68.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
67.72 |
| 5km |
18:45 |
6:02 |
68.61 |
| 5M |
31:08 |
6:14 |
67.70 |
| 10km |
39:14 |
6:19 |
67.32 |
| 10M |
1:05:07 |
6:31 |
67.19 |
| Half |
1:26:49 |
6:38 |
66.26 |
| 20M |
2:16:15 |
6:49 |
66.91 |
| Mara |
3:01:39 |
6:56 |
66.92 |
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