Sun 3rd Jan 2021 at 10:00am by Gary Cardnell

Bike > General

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Time
1:22:40
Miles
18.20
Mph
13.2
FBI
64.43
Cals
666
BPM
114
%MHR
66.7
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:16(4:27/m) 108/126bpm 193cal 13.47/0mph
2) 5m - 23:12(4:38/m) 122/132bpm 236cal 12.93/0mph
3) 5m - 23:03(4:37/m) 114/123bpm 159cal 13.01/0mph
4) 3.2m - 14:09(4:25/m) 110/124bpm 78cal 13.59/0mph

22:16 23:12 23:03 14:09

Pace

20%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36	11.56	103 95-115	535
1.00	4:54	2:19	12.98	103 97-108	476
1.50	7:03	2:09	13.94	99 96-106	426
2.00	9:59	2:56	10.24	109 89-112	639
2.50	12:13	2:14	13.43	99 77-109	442
3.00	14:08	1:54	15.75	108 105-118	411
3.50	16:32	2:24	12.46	113 110-117	544
4.00	18:45	2:13	13.52	113 112-116	502
4.50	21:52	3:07	9.64	114 96-122	709
5.00	23:58	2:06	14.29	119 112-126	500
5.50	26:19	2:21	12.75	121 117-126	569
6.00	28:45	2:26	12.30	124 120-128	605
6.50	31:27	2:42	11.11	126 121-132	680
7.00	33:36	2:09	14.00	123 121-127	527
7.50	36:04	2:28	12.17	127 124-131	626
8.00	38:23	2:19	12.94	127 124-130	589
8.50	40:24	2:02	14.81	120 117-127	486
9.00	42:53	2:29	12.11	118 110-124	584
9.50	45:04	2:11	13.77	118 114-122	514
10.00	47:16	2:12	13.59	118 115-121	521
10.50	49:30	2:14	13.44	120 118-123	536
11.00	51:46	2:16	13.25	117 115-119	530
11.50	54:29	2:43	11.05	117 114-121	635
12.00	56:56	2:28	12.19	114 110-120	561
12.50	1:00:12	3:16	9.19	114 112-117	744
13.00	1:02:25	2:13	13.56	112 107-117	496
13.50	1:04:48	2:23	12.60	110 106-117	524
14.00	1:06:59	2:11	13.71	109 104-117	477
14.50	1:09:21	2:22	12.67	112 110-116	531
15.00	1:11:13	1:51	16.19	112 108-117	415
15.50	1:13:19	2:06	14.28	111 107-114	467
16.00	1:15:16	1:57	15.35	109 104-116	426
16.50	1:18:57	3:42	8.12	103 85-111	761
17.00	1:21:02	2:05	14.42	110 106-115	458
17.50	1:24:33	3:30	8.55	109 87-114	765
18.00	1:26:36	2:03	14.64	117 106-124	480
18.20	1:27:42	1:06	10.98	117 111-123	640

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:40	More
1km	2:19	3:44	More
Mile	3:52	3:52	More
5k	13:06	4:13	More
5 miles	22:44	4:33	More
10k	28:25	4:34	More
10 miles	46:28	4:39	More
Half	1:01:24	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:21	4:29
20 miles	1:31:21	4:34
40km	1:55:01	4:38
25 miles	1:55:44	4:38
42km	2:01:08	4:38
50 miles	4:01:18	4:50
56 miles	4:32:06	4:52
100 miles	8:23:06	5:02
112 miles	9:27:19	5:04

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