Sun 3rd Jan 2021 at 10:00am by Mr AL

Run > General

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Time
1:33:35
Miles
8.66
Min/mi
10:48
Pacing
93%
WAVA
47.56
Stride(cm)
88
Cals
1129
Cadence
169
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1 comments

With E. Still crusty icy up the Sankey Valley.

Split Summary
===
1) 1m - 11:09(11:09/m) 129cal 5.38/6.37mph
2) 1m - 10:11(10:11/m) 130cal 5.89/6.35mph
3) 1m - 10:39(10:39/m) 131cal 5.63/6.26mph
4) 1m - 10:51(10:51/m) 132cal 5.53/5.89mph
5) 1m - 10:53(10:53/m) 132cal 5.51/5.82mph
6) 1m - 10:50(10:50/m) 132cal 5.54/5.87mph
7) 1m - 10:38(10:38/m) 132cal 5.64/6.2mph
8) 1m - 11:03(11:03/m) 128cal 5.43/6.03mph
9) 0.66m - 7:21(11:06/m) 83cal 5.41/6.26mph

11:09 10:11 10:39 10:51 10:53 10:50 10:38 11:03 7:21

Corrah
Icy here too, good running

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	164 162-168	5/8
0.50	5:41	2:45	11:02	167 166-170	1/6
0.75	8:30	2:49	11:16	170 168-172	10/0
1.00	11:09	2:39	10:35	170 168-172	2/3
1.25	13:36	2:27	9:46	169 166-172	2/11
1.50	16:08	2:32	10:10	169 166-174	5/8
1.75	18:42	2:34	10:16	170 168-174	4/3
2.00	21:20	2:38	10:32	171 166-174	4/5
2.25	24:02	2:42	10:48	169 168-172	4/2
2.50	26:45	2:43	10:52	169 166-172	4/6
2.75	29:20	2:35	10:21	168 166-170	2/4
3.00	31:59	2:39	10:35	169 168-174	4/3
3.25	34:34	2:35	10:22	171 168-174	6/4
3.50	37:15	2:41	10:45	168 162-172	2/4
3.75	40:06	2:51	11:22	165 162-168	5/3
4.00	42:49	2:43	10:54	166 162-170	9/6
4.25	45:38	2:49	11:15	166 164-170	3/7
4.50	48:21	2:43	10:52	168 164-170	10/3
4.75	51:04	2:42	10:50	169 162-172	5/9
5.00	53:42	2:39	10:34	170 166-174	4/3
5.25	56:25	2:43	10:51	167 162-172	5/7
5.50	59:03	2:38	10:31	167 164-170	2/6
5.75	1:01:44	2:42	10:48	169 166-170	3/3
6.00	1:04:33	2:48	11:12	171 164-172	6/4
6.25	1:07:06	2:33	10:12	173 170-176	2/6
6.50	1:09:44	2:39	10:36	172 168-174	3/3
6.75	1:12:33	2:49	11:15	172 164-176	6/2
7.00	1:15:12	2:39	10:35	172 168-174	2/5
7.25	1:17:44	2:32	10:07	172 170-176	4/6
7.50	1:20:19	2:35	10:20	175 172-178	6/6
7.75	1:23:03	2:45	10:59	172 168-176	2/5
8.00	1:26:14	3:11	12:44	166 162-172	18/1
8.25	1:29:11	2:57	11:48	167 156-174	5/2
8.50	1:31:41	2:30	10:00	171 168-174	0/7
8.66	1:33:36	1:55	11:48	165 158-170	0/4

Elevation

Asc 169m, Range 21m, Flat prediction 1:32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	11:52
13 2.3%	11:13
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.7	1:33:36	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.78%	More
800m	4:55	9:53	41.45%	More
1km	6:09	9:54	43.16%	More
Mile	10:09	10:09	44.36%	More
5k	32:43	10:32	46.90%	More
5 miles	53:13	10:39	47.04%	More
10k	1:06:12	10:39	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	31:34	10:10	48.60
5M	52:17	10:27	47.88
10km	1:05:49	10:36	47.55
10M	1:49:00	10:54	47.51
Half	2:25:07	11:05	46.88
20M	3:47:16	11:22	47.44
Mara	5:02:34	11:33	47.51

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