Sun 3rd Jan 2021 at 10:00am by thorneygeoff

Run > General

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Time
1:08:16
Miles
7.47
Min/mi
9:08
Pacing
97%
WAVA
61.21
Cals
614
BPM
130
%MHR
77.8
B/mi
1188
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:23(9:16/m) 122/132bpm 87cal 6.48/7.49mph
2) 1.55m - 14:08(9:06/m) 130/135bpm 131cal 6.6/7.42mph
3) 1.55m - 14:08(9:06/m) 133/139bpm 150cal 6.6/7.18mph
4) 1.55m - 14:14(9:10/m) 134/138bpm 147cal 6.55/7.04mph
5) 1.25m - 11:24(9:05/m) 131/136bpm 99cal 6.6/7.34mph

14:23 14:08 14:08 14:14 11:24

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	109 75-120	1007	2/3
0.50	4:41	2:23	9:32	119 114-125	1134	2/4
0.75	7:02	2:20	9:21	123 119-126	1150	1/2
1.00	9:19	2:18	9:11	126 123-129	1156	2/1
1.25	11:36	2:17	9:07	127 125-130	1159	2/2
1.50	13:53	2:17	9:07	129 126-132	1177	3/4
1.75	16:09	2:16	9:05	131 127-135	1189	4/2
2.00	18:26	2:17	9:06	129 128-133	1174	2/3
2.25	20:41	2:15	9:00	128 124-132	1153	2/6
2.50	22:57	2:16	9:06	130 128-133	1183	2/2
2.75	25:13	2:16	9:03	131 129-133	1186	3/4
3.00	27:34	2:21 +4	9:23	129 124-131	1210	1/3
3.25	29:50	2:16	9:04	130 128-133	1180	3/2
3.50	32:07	2:17	9:08	133 130-135	1215	3/3
3.75	34:24	2:17	9:08	132 130-134	1206	2/2
4.00	36:39	2:15	9:00	131 125-134	1179	2/2
4.25	38:57	2:18	9:14	134 131-138	1237	3/3
4.50	41:13	2:16	9:02	136 133-139	1229	2/2
4.75	43:30	2:17	9:09	135 132-136	1234	2/1
5.00	45:45	2:15	8:58	134 131-137	1202	4/3
5.25	48:02	2:18	9:11	133 130-136	1221	2/1
5.50	50:23	2:20	9:22	135 132-138	1264	6/1
5.75	52:40	2:17	9:10	135 131-138	1237	2/2
6.00	54:57	2:17	9:07	133 131-135	1212	1/3
6.25	57:14	2:17	9:09	131 128-135	1198	4/3
6.50	59:40	2:26 +6	9:45	132 128-136	1286	2/2
6.75	1:01:58	2:18	9:10	131 125-134	1202	1/2
7.00	1:04:15	2:17	9:10	131 128-133	1200	3/1
7.25	1:06:30	2:15	9:00	130 128-132	1171	4/2
7.47	1:08:26	1:56	8:52	131 130-134	1162	2/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 1:08:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.28%	More
800m	4:27	8:58	49.62%	More
1km	5:35	8:59	51.69%	More
Mile	9:02	9:02	54.33%	More
5k	28:16	9:06	59.23%	More
5 miles	45:36	9:07	60.14%	More
10k	56:48	9:08	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.59
5km	26:56	8:40	62.16
5M	44:36	8:55	61.50
10km	56:10	9:02	61.15
10M	1:33:00	9:18	61.25
Half	2:03:49	9:27	60.51
20M	3:13:54	9:42	61.23
Mara	4:18:10	9:51	61.32

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